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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

6:47

Transform Your Nights with Self-Care!

7 Minutes For Yourself ·

2024/05/21

Dive into a world of self-care magic in our latest video designed to revolutionize your evenings!Learn how simple yet effective techniques can help you unwind, destress, and recharge after a long day.From creating a cozy ambiance to practicing mindfulness, this video offers valuable insights for transforming your nights into moments of blissful serenity.Don't miss out - press play now and start prioritizing yourself!

en

6:55

Achieving Constant Growth Effortlessly

7 Minutes For Yourself ·

2024/05/20

Uncover the keys to sustainable progress through simple yet impactful strategies that will revolutionize how you approach personal development.Say goodbye to stagnant routines and hello to a dynamic path towards success with minimal resistance or strain.Take action now and prepare to have a transformational experience like no other!

en

7:43

Key Steps to a Refreshed Mindset

7 Minutes For Yourself ·

2024/05/19

Embark on a transformative journey while discovering practical strategies to unlock a positive outlook, overcome challenges, and cultivate resilience.Join us as we delve into the power of gratitude, and self-care in revitalizing your mindset.Ready to embrace a new perspective? Listen now and start your journey towards a refreshed mindset!

en

7:30

The Power of Persistence: From Struggles to Triumph

7 Minutes For Yourself ·

2024/05/18

Today we discover how challenges can be turned into opportunities through sheer persistence and tenacity.Allow yourself to be moved by the examples of those who refused to surrender, ultimately emerging victorious.Take this journey with us - Have a listen today!

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6:30

Combatting Efficiency Overload

7 Minutes For Yourself ·

2024/05/17

Say goodbye to burnout culture and hello to sustainable productivityThis engaging episode dives deep into the negative impacts of being too focused on efficiency at all costs, offering valuable insights on setting boundaries and embracing rest as part of success.Don't let overwhelm rule your life – click play on this transformative episode today.

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7:11

Leading with Confidence

7 Minutes For Yourself ·

2024/05/16

Elevate your leadership skills with today's empowering episode. Uncover valuable strategies for overcoming imposter syndrome, building trust within teams, and stepping into your role as a fearless leader. Ready to ignite your confidence?Press play now and embark on a journey towards becoming an influential leader that others look up to.

en

6:34

Transform Your Day with These Time-Optimizing Tips

7 Minutes For Yourself ·

2024/05/15

Elevate your daily life with invaluable insights on time optimization in our newest episode.Uncover expert advice on prioritization, delegation, and effective time management techniques that will supercharge your productivity levels.Take the first step towards a more organized and efficient lifestyle - click play to listen now!

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6:47

Ditch the Perfectionism & Embrace Progress

7 Minutes For Yourself ·

2024/05/14

Tired of the pressure to be perfect?This episode will inspire you to let go of perfectionism and focus on progress instead. Don't miss out on this empowering message - listen now and start your journey towards growth today!

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7:13

Overcome Obstacles: How to Beat Procrastination and...

7 Minutes For Yourself ·

2024/05/13

Are you tired of letting procrastination hold you back?Listen to our latest episode to learn how to overcome setbacks and achieve your goals with determination.Let us guide you through practical strategies for transforming challenges into stepping stones towards success.Don't miss out - listen now!

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6:08

Stop Chasing Dreams, Start Building Habits

7 Minutes For Yourself ·

2024/05/12

Uncover the untold truth behind realizing your dreams.Delve into practical tips on establishing routines that propel you towards your ambitions while ditching the cycle of chasing unattainable fantasies.Elevate your mindset, redefine success, and take action now by immersing yourself in this eye-opening episode – listen today!

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6:08

Building Sustainable Habits for Lifelong Success

7 Minutes For Yourself ·

2024/05/11

Dive into the world of sustainable habits in this empowering episode. Uncover the secrets to achieving lasting personal growth and fulfillment through intentional daily practices.Learn how small changes can lead to big results, and how consistency is the key to sustained success in all aspects of life.Don't miss out - listen now and start building your path to greatness!

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6:55

Master the Art of Living with Purpose: Crafting Your...

7 Minutes For Yourself ·

2024/05/10

Experience profound transformation as we delve into proven methods for designing a future vision that reflects who you truly are and what you aspire to become.Learn how to cultivate clarity, focus, and intentionality in every aspect of your life, leading you towards fulfillment and success.Take charge of your destiny – start listening now!

en

6:55

How to Optimize your Sleep for Success

7 Minutes For Yourself ·

2024/05/09

Dive into the science-backed techniques to maximize your sleep for peak performance in this episode.Learn how proper sleep habits can supercharge your focus, creativity, and decision-making skills.Take control of your success by implementing these proven strategies into your nightly routine.Ready to unlock your full potential? Click play now and start optimizing your path to success!

en

6:59

From procrastinator to powerhouse: The ultimate guide...

7 Minutes For Yourself ·

2024/05/08

Are you ready to conquer procrastination once and for all?Embark on a transformative journey towards success as we equip you with tools and techniques designed for sustainable growth.Don't wait any longer - start your transformation today by listening to this empowering episode today!

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5:56

Get Out of Your Head! How to Use Mindset Shifts to...

7 Minutes For Yourself ·

2024/05/07

Join us for this enlightening episode as we delve into the art of using mindset shifts to tackle life's problems head-on.You will gain valuable insights on how to reframe your perspective, conquer limiting beliefs, and cultivate a more empowered mindset for success.Don't miss out on this empowering journey - hit play today!

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6:24

How Strategic Planning Can Transform Your Life

7 Minutes For Yourself ·

2024/05/06

Experience a paradigm shift as you explore the profound benefits of strategic planning in this captivating listen.Gain valuable insights into how strategic thinking can revolutionize your mindset, boost productivity, and bring clarity to your goals.Ready to elevate your life to new heights? Click play to discover the secrets behind transforming your life through strategic planning!

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6:24

Boost Your Brain Power with Knowledge Seeking Strategies

7 Minutes For Yourself ·

2024/05/05

Unleash your brain's full potential with our latest episode. Dive into proven techniques and tips to enhance your cognitive abilities through active learning and knowledge acquisition.Whether you're a student, professional, or simply passionate about personal growth, this episode offers valuable insights to help you elevate your brain power.Click play now!

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7:03

Mini Habits for a Better Life

7 Minutes For Yourself ·

2024/05/05

Embark on a journey towards self-improvement with our engaging episode.Delve into the science behind habit formation and learn how implementing small but consistent changes can have a profound impact on your overall well-being.Ready to start making positive changes today? Hit play and listen now!

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0:21

The Ultimate Guide to Unplugging for Mental and...

7 Minutes For Yourself ·

2024/05/04

In today's fast-paced world, we are constantly connected, which can lead to stress, anxiety, and burnout.This episode is your comprehensive guide to taking a step back, disconnecting from technology, and focusing on your mental and physical well-being.Let's inspire each other to prioritize our health and well-being in this digital age!

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5:10

Practical Tips for a Happier, Healthier You

7 Minutes For Yourself ·

2024/05/03

Unlock the secrets to a happier, healthier you with our latest episode!Discover practical tips and strategies to improve your well-being, boost your energy levels, and enhance your overall quality of life.Ready to start living your best life? Click play now!

en

160 results

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