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PODCAST

Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

Stephanie D. Barnes

Living Life in the And offers practical and provocative insight on how to live your best life! It is not too late to have the life of your dreams! Stop choosing between being successful or fulfilled! It’s time to get EVERYTHING you desire and deserve! Bust out of the box of limiting beliefs! You have the power to build a Life in the And. Break the paradigm of “or” decision-making. Decide to be successful “AND” fulfilled.” Living Life in the And helps women to truly have it all! All you need is a

education self-improvement

All Episodes

14:21

S3: Don’t Punk Out on Your Dreams Go for it!

Living Life in the And Podcast—for the Successful AND... ·

2021/05/05

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to get over our fears and go for the desires of our hearts! We are too fabulous to not share our dreams in reality with the world! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed

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27:01

S2: It’s All In Your Mind! What You Believe...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/28

This Living Life in the And Masterclass challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 5, Dr. Stephanie brings it all together and gives practical steps for really living what you believe. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an

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49:57

S2: It’s All In Your Mind! What You Believe...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/28

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 2, Dr. Stephanie enlightens us on strategies to ensure that we are deliberate in removing negative influences from our lives. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business,

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25:36

S2: It’s All In Your Mind! What You Believe...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/28

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 4, Dr. Stephanie exposes how faith and the positive thinking is more than just thinking and really about what you do after your think it! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in

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44:17

S2: It’s All In Your Mind! What You Believe...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/28

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 3, Dr. Stephanie shares about the power of decisions in creating a life where positive energy thrives. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She

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45:20

S2: It’s All In Your Mind! What You Believe...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/28

This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 1, Dr. Stephanie shares what a belief system and introduces the concepts in this masterclass series. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She

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67:45

S1: Living LLITAs: Breaking Free from a Life that No...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/21

The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Jocelyn Gavin Lane, entrepreneur, philanthropist, and therapist as she shares how she broke free from a prison of living the perfect life by listening when her spirit told her it was time to let go of a life that longer served her. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender

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16:27

S3: Sitchoassdown and Be Quiet Meditation,...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/14

Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares the power of stillness in creating intention for a fulfilled life. Great decisions come when you sitchoassdown and be quiet! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed

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14:56

S3: Take Off the F*cking Cape! Being Strong Is Really...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/14

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing our strength to wear us down. It’s time to put a new “S” on our chest! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips

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20:10

S3: When Life Seems to Be Falling Apart, Fall Back,...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/14

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie inspires us to look for the best in the worst of situations. Adversity is usually a precursor to greatness. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She

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37:33

S2: Mindfulness…It’s More than Meditation! How to...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/07

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 2 shares how being deliberate is a powerful tool create space to live our best life rather than merely make the best of it. It is time to learn how to make powerful decisions that lead us to the best and highest version of ourselves. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender

en

46:39

S2: Mindfulness…It’s More than Meditation! How to...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/07

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 1 introduces the concept of mindfulness and its three components: Presence, Intention, and Attention. Get ready to be intentional about your best life! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business,

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40:08

S2: Mindfulness…It’s More than Meditation! How to...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/07

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 4: The “Magic” of Mindfulness Is in the Action Plan closes out the series with practical guidance on how to put mindfulness and deliberate actions to work for you! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in

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46:14

S2: Mindfulness…It’s More than Meditation! How to...

Living Life in the And Podcast—for the Successful AND... ·

2021/04/07

This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 3: Get your M.I.N.D. ready for the next and highest version of you! shares how we can put mindfulness in action and live with intentionality in every day actions. Dr. Stephanie encourages to create our “Not List” and bring all this together with the decisions we make! Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award

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57:42

S4: Getcho Mind Snatched and Tight! Mental Wellness...

Living Life in the And Podcast—for the Successful AND... ·

2021/03/31

On this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Therapist, Jocelyn Gavin-Lane to have a candid discussion about the importance of mental wellness and shedding the stigma of keeping our minds healthy. If we can go the gym to get our waists snatched and a$$ tight, we can see a therapist to get our mind in shape! Dr. Stephanie and Jocelyn explore the distinctions between good girlfriends and therapist. They also share how we block our own paths

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16:20

S3: Willful Ignorance for Your Peace of Mind— You...

Living Life in the And Podcast—for the Successful AND... ·

2021/03/24

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie ponders how willful ignorance can truly be the key to a peaceful and fulfilled life. Sometimes our need for closure closes off the possibility of joy. We need to be like Teddy Pendergrass. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and

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15:06

S3: Sometimes You’ve Got to Say F*ck It and Go Back...

Living Life in the And Podcast—for the Successful AND... ·

2021/03/24

Listen to this Musing from the Mind of Dr. SDB where Dr. Stephanie shares her thoughts about starting over. It is never too late to start over and have the life you have always desired and deserved. Be inspired by her personal experiences and her decision to be like Queen Ester. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business,

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13:37

S3: Fulfillment Is Not a Luxury— Life Is Too Long to...

Living Life in the And Podcast—for the Successful AND... ·

2021/03/24

On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie shares the conversation that led to her realization that life is too long to be unfulfilled. She encourages women to embrace fulfilment as essential too costly to go without. Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an

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41:54

S2: New Year, New You?? Part 1: New Year New You...

Living Life in the And Podcast—for the Successful AND... ·

2021/03/17

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 1: New Year New You Calls for New Things! How to Be Intentional sets the foundation for your personal greatness. Dr. Stephanie D. Barnes is a writer who moonlights as a

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23:33

S2: New Year, New You?? Part 2: Living Life in the...

Living Life in the And Podcast—for the Successful AND... ·

2021/03/17

This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 2: Living Life in the And. The Secret to Having It All! challenges you to bust out of the boxes and create the life you desire and deserve. Dr. Stephanie D. Barnes is a

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107 results

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