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PODCAST

Cat & Nat Unfiltered

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones

comedy relationships

All Episodes

36:10

White Lotus, Is It Worth It?

Cat & Nat Unfiltered ·

2025/04/08

Is White Lotus good or are we just hooked on chaos? We did a bit of a deep dive into White Lotus—before the season finale dropped. We're watching rich people spiral in luxury resorts, there’s major tension, awkward conversations, and that constant feeling that something bad is about to happen. It’s somehow so messed up… yet nothing is happening at the same time. Every character feels a little off in the most fascinating way. Subtle seeds are being planted. Let us know what you think, is this show

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32:00

Parenting Unfiltered: Growing Up Isn’t What It Used...

Cat & Nat Unfiltered ·

2025/04/07

Teenagehood today looks very different than it used to. Kids are home more and growing up in a world that’s far more supervised and a lot less rebellious. What happened to the sneaking out, the secrets, and the harmless mistakes that turned into life lessons (and great stories)? We grew up making questionable choices, pushing boundaries, and learning the hard way—and somehow, we turned out just fine. These days, even a small act of rebellion can earn a kid a harsh label. But aren’t teenagers

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38:42

Nat’s Imaginary Boyfriend

Cat & Nat Unfiltered ·

2025/04/04

Nat has a boyfriend. He lives down the street. She’s never met him. But she has lusted after him for years and is fully convinced they’d be perfect together… despite knowing absolutely nothing about him—not even his name. And just to keep things balanced, we (aka Cat) come to a shocking realization by the end of this episode that Nat may actually be kind of boring for her own imaginary boyfriend.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll

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33:32

We Are Dance Moms

Cat & Nat Unfiltered ·

2025/04/01

Watching our daughters compete in dance this past weekend got us thinking about the life lessons they’re learning. They practice endlessly for a routine they only get one shot at, and they’re often really tough on themselves. A lot of people have walked away from dance because of the coaching culture—the yelling, the idea that tough coaching is the only way to make kids listen. If we normalize it and don’t push back, we’re passing the torch on what’s considered acceptable.Want our podcasts sent

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30:56

Parenting Unfiltered: The Power of Posture and Voice...

Cat & Nat Unfiltered ·

2025/03/31

Cesalina Gracie is a self-defense expert, entrepreneur, and athlete on a mission to help girls and women navigate life with confidence and strength. A passionate advocate for girls’ education, positive psychology, and women’s rights, she’s traveled across five continents delivering keynotes and workshops that empower women to unlock their inner champion. And trust us—this conversation isn’t just for the girls. It’s one we all need to hear. The way you carry yourself can make you a target, and a

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33:49

Nat’s Spicy Fantasy

Cat & Nat Unfiltered ·

2025/03/28

The flu has us in a chokehold, so we’re bringing back one of your favourite episodes! Nat’s mind is in overdrive, spinning a full-blown fantasy with multiple characters—and someone we know just made the cast. She’s playing it out in her head, waiting to see who takes the lead role. It’s basically a novel unfolding in real-time, and we have no idea who the main character will be. Stay tuned, because this is about to get interesting!Want our podcasts sent straight to your phone? Text us the word

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29:03

Tamron Hall's Latest Chapter: Harlem Honey

Cat & Nat Unfiltered ·

2025/03/27

We know Tamron Hall as a two-time Emmy Award-winning television host and executive producer, but did you know she’s now a children’s book author too? We’ve shared so many fun moments with Tamron over the years, so getting to sit down with her to chat about Harlem Honey: The Adventures of a Curious Kid was an absolute blast. Tamron shares how her son’s endless curiosity and sense of wonder inspired Harlem Honey, bringing to life a story that captures the joy of discovering the world around you. Grab

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35:33

Gen Z vs. Technology: The Pushback is Coming

Cat & Nat Unfiltered ·

2025/03/25

We were a little all over the map on this episode. First, we dive into whether our kids are destined to choose someone completely opposite from us. Then, we take a little detour into Nat’s sleeping pills before diving into the future—why the next generation will probably hate anyone over 45 for ruining everything with technology, and how they just might take it all back. We’re talking about originality becoming the ultimate currency, the comeback of soft skills and trade jobs, and why no matter how

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33:14

Parenting Unfiltered: Emojis Tell a Story

Cat & Nat Unfiltered ·

2025/03/24

Emojis aren’t just cute little symbols. Our kids are using them to tell a story, and most parents have no clue what they actually mean. In this episode, we dive into the Netflix show "Adolescence" and how we often hear parents say the words “my kid would never”. Those words might be the most naive thing you can say as a parent. It’s our job to set the boundaries, to teach them how to navigate a device that can expose them to things they’re not ready for. If we don’t understand the way they use their

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34:07

The 3 Relationships Within Your Relationship

Cat & Nat Unfiltered ·

2025/03/21

Marriage or a commitment isn’t just one relationship—it’s three in one: the sexual, the stable, and the loving. But nobody teaches us how important that friendship piece is! Marriage is so freaking complicated and nothing like Temptation Island. That honeymoon-phase chemistry looks amazing on TV, but in real life it's a whole different story. This is part one, and next week, we’ll dive into what it takes to keep all three relationships thriving for the long haul!Want our podcasts sent straight to

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31:07

No Prescription Needed

Cat & Nat Unfiltered ·

2025/03/18

In Mexico, the drugstore shelves are stocked with literally everything—no prescription, no hassle. Meanwhile, back home, you need a doctor’s note, two forms of ID, and a secret handshake just to get basic meds. We shared a few post-vacation thoughts and then totally pivoted to talk about hormones and what’s next for us.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat

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34:13

Parenting Unfiltered: Parenting in the Digital Age

Cat & Nat Unfiltered ·

2025/03/17

Gone are the days when teens only worried about homework and who was dating who—now they’re plugged into everything from politics to world events before we’ve even had our first sip of coffee. But do we really know what they’re consuming and how it’s affecting them? This week, we’re discussing the blind spots we have as parents—the apps we don’t understand, the belief that our kids are immune, and the reality that they’re always one step ahead. How do we raise kids who can navigate the world, build

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36:36

The Dishwasher & Marriage

Cat & Nat Unfiltered ·

2025/03/14

Before you say I do, do you ask the real questions—like, “How do you load the dishwasher?” This week, we’re diving into the little (but actually huge) things that shape relationships, from early childhood Sunday dinners to the ways our parents showed love. Did you grow up in a house full of energy or one where you could hear a pin drop? Were birthday gifts an event or was one gift plenty? And of course, the ultimate marriage mystery—why do husbands feel the need to reload the dishwasher after we’ve

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34:11

What Gabby's Story Taught Us

Cat & Nat Unfiltered ·

2025/03/11

This episode may not be an easy listen, but it’s an important one. The reality is, Gabby Petito could have been any of our daughters. Even if you already know the details, this new documentary offers a fresh perspective—a family's perspective. The relationship was controlling, but as parents, how do we help our adult children in situations like this? We’re so thankful her parents shared their story so openly.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917)

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30:11

Parenting Unfiltered: The Snapchat Generation

Cat & Nat Unfiltered ·

2025/03/10

As parents, we need to wake up—our teenagers have never known a world without Snapchat, and there’s an entire set of unwritten rules that no adult has subscribed to, checked, or even questioned. So, what do we do? Banning the phone isn’t the answer, but keeping the conversation going is. The unavoidable reality is that these devices are now their wallets, their transit passes, and their safety nets. It’s complicated, it’s frustrating, and we’re here to try and figure this world out "alongside" our

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30:34

Outrageous Hookup Stories

Cat & Nat Unfiltered ·

2025/03/07

You know Fridays are reserved for the fun stuff, and this week, we're bringing you some wild (and wacky) hookup stories—plus proof that there really is someone out there for everyone, even those who enjoy the unexpected allure of sexy talk… in a Yoda voice. Whether you're here for the laughs or just to feel better about your own dating history, we’ve got you covered.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when

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29:04

It All Started At Starbucks

Cat & Nat Unfiltered ·

2025/03/04

When we sat down to talk about one of the biggest constants in our lives, we realized it was something so simple—Starbucks. It’s been there through all the kids and building our business. Here’s our look back at what Starbucks has meant to us over the years.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and

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35:53

Parenting Unfiltered: When To Have “The Talk" with...

Cat & Nat Unfiltered ·

2025/03/03

We sat down withThe Tea: The Talkauthor Alicia Crespin for a candid chat about navigating those tricky (and often awkward) conversations with our kids. From puberty to relationships to the questions that catch us completely off guard, Alicia shares her wisdom on how to approach “the talk” with confidence—and maybe even a little humor.The Tea: The Talkisn’t just a parenting book; it’s a thought-provoking collection of stories from over 30 women, spilling the tea on their pasts. Because when we break

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32:47

Lube Alone Isn’t the Answer

Cat & Nat Unfiltered ·

2025/02/28

Menopause research is finally getting the attention (and funding) it deserves. We dive into an old article on reviving your sex drive in perimenopause and have some thoughts. Our grandmas didn’t have hormone therapy, libido boosters, or fancy lubes—did they just suffer in silence, or did they know something we don’t? There’s no magic horny pill, and lube alone isn’t the answer. So what actually is? Disclaimer: In another life, we totally would have been doctors—but in this one, not so much. So, fair

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24:05

Introducing: Self Conscious with Chrissy Teigen

Cat & Nat Unfiltered ·

2025/02/27

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by lettingpeople be who they are. Hosted on Acast. See acast.com/privacy for more information.

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