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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

27:19

Training to Experience More In Life w/ Jake Griggs,...

Spandex & Wine ·

2025/01/24

Send us a textJake Griggs, owner of Working Order Fitness, is today's guest and it was such a pleasure talking with him! I've known him since he was in elementary school and could not be happier for his new business. His approach to fitness is to train so you can experience more in life. Not just be a better grandma or lose weight for a wedding or get into your high school jeans but instead to push yourself so you can accomplish goals you have dreamed big about in life. Take a listen to our c...

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8:12

Healthy Swaps & Progressive Overload

Spandex & Wine ·

2025/01/21

Send us a textI'm making healthy swaps to all the products I am using in my household and putting on my body. I am also watching what I eat and sticking with as much whole foods as possible AND making what I am myself from scratch so I know what I am putting in my body. I want you to come along with me so you can be the healthiest and happiest as possible! I'd love to have you join my online wellness program. You can email me at info@spandexandwine.com or text me at 913-392-2877. We can also ...

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9:01

Pillars of Health - Pelvic Floor Health, Gut Health,...

Spandex & Wine ·

2025/01/14

Send us a textSubscribe to my newsletter - CLICK HEREWhen is comes to being healthy what do you think of? You probably said something about exercising or the dreaded burpees. A plate of broccoli and tofu may have come to mind or a ridiculous amount of water that keeps your quads burning & step count climbing because you are getting up and down out of your chair constantly to run to the bathroom and pee.That’s all true…well, in a way. I would like to think healthy paints a prettier picture...

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54:17

Healing with CoreSpring; A Pilates Inspired Apparatus...

Spandex & Wine ·

2025/01/10

Send us a textHaving suffered with scoliosis for years, Charlyn Huss d'Aconia decided to heal herself. From that journey, CoreSpring was born. Take a listen to hear Charlyn's story and what CoreSpring can do for you!Use the code SPANDEX for 25% off at corespring.comSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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8:06

Stay Hydrated & Fit Even During A Snowstorm

Spandex & Wine ·

2025/01/07

Send us a textDo you live in the midwest? If so, you just experienced an epic snowstorm and I hope you used your time at home wisely by staying up with your workouts AND staying hydrated. In today's episode, I share a few tips to keep moving and drinking your water!Join my Rise & Thrive in 2025 program! Click hereSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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42:06

Weight Loss, Gut Health, Neuropathy & Chiropractic...

Spandex & Wine ·

2025/01/03

Send us a textChiropractors are so very fascinating to me and I love learning each and every time I have an appointment with my doctor! I was thrilled when Dr Todd Singleton reached out to me to be a guest on the show. Below you'll find all the links we discussed where you can learn more:Join my Rise & Thrive in 2025 challenge! click hereLinks for Dr Singleton:DrToddSingleton.comTakehomeweightlossprogram.comNeuropathyprogramathome.comSupport the showThanks so much for listening! Get all t...

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8:59

Goodbye 2024 & Welcome 2025...A Year To Thrive!

Spandex & Wine ·

2024/12/30

Send us a textDo you make new year's resolutions? Listen to hear what I am doing for the new year. Want to be a part of my January challenge? Click hereStay in the know of all things "Robin" by subscribing to my newsletter or check out my web site!In the new year, episodes on Tuesdays will be with me so reach out if you have a topic you'd like to learn more about. Fridays will be guest episodes and I can't wait to share them with you!Support the showThanks so much for listening! Get all ...

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12:31

New Year Happenings, Check Your Blood Pressure & FREE...

Spandex & Wine ·

2024/12/20

Send us a textJoin me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (click here)Jump into my new year's challenge Rise & Thrive in 2025!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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13:36

Small Steps to Healthy + Rise & Thrive in 2025

Spandex & Wine ·

2024/12/17

Send us a textSubscribe to my newsletter by clicking here. Get on the waitlist for my Rise & Thrive in 2025 challenge by clicking here!Learn more about Serving Superstars course with Penny Fitzgerald: Stop Selling, Start ServingSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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39:19

Organic Skincare, Acupuncture & Clean Products w/...

Spandex & Wine ·

2024/12/13

Send us a textDo you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy & acupuncture and developed her own line of skincare to turn back the clock and provide an organic option. Take a listen to the episode, use the 20% off code and read more below. Get 20% off all skincare with the code SPANDEX20 AT:Home | zen-redhead-skincareFrom Tamara's web...

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6:42

The Forgotten Episode

Spandex & Wine ·

2024/12/10

Send us a textLearn more about my upcoming programs, workshops and more. Click here to subscribe to my newsletter!Want to connect? Text me at 913-392-2877 or send me an email at info@spandexandwine.com.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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10:03

What's In Our Food & Health Coaching in the New Year...

Spandex & Wine ·

2024/12/06

Send us a textWant to clean up your diet and know what is in your food?Ready to make a transformation that is lifelong?Check out today's episode!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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25:17

Helping Caregivers of Dementia Patients Through...

Spandex & Wine ·

2024/12/03

Send us a textWhat a blessing today's podcast guest is to so many caring for dementia patients! Chanie Rosenberg is a speech & language pathologist and owner of Mindful Speech & Swallowing INC. She is also a breathwork facilitator at Breathwork with Chanie. Enjoy our conversation and reach out to Chanie if you have questions or are in need of her services:Email: Chana@mindfulspeechandswallowing.comFacebookInstagramwww.mindfulspeechandswallowing.comMY CURRENT OFFERINGS:Text BREATHE to ...

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8:14

Breathwork, Thanksgiving & Upcoming Specials w/ Robin...

Spandex & Wine ·

2024/11/26

Send us a textFREE 3-part breathwork series: https://www.instagram.com/reel/DCznMPuSAON/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Watch reel then comment "BREATH"Text SPECIALS to 913-392-2877 for my Black Friday, Small Business Saturday and Cyber Monday specials!!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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26:19

Bladder Pain, Gut Health and Toxicity of Alcohol w/...

Spandex & Wine ·

2024/11/22

Send us a textToday's conversation is with Dr Mandy LaGreca a bladder pain coach. Listen in to hear her explain issues with the bladder and how they affect the body. We also explore gut health and discuss how everything starts with your gut. Not a popular topic with my listeners but a needed one is how she describes alcohol as a toxin and how it depletes nutrients in our bodies. Take a listen!Dr Mandy's web site: Home - Dr. Mandy DCNYou can find Dr. Mandy on YouTube, TikTok, Instagram an...

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10:18

Catch Some Zzzz's and Sleep Well - Tips To Fall &...

Spandex & Wine ·

2024/11/19

Send us a textWe all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night!Also in this episode:Hill Country Wine ToursHaciendas Amor - Hill Country Wine Tours HaciendasDave Love's podcast interviewGhost Note BrewingSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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40:03

Heartfelt Conversations on Compassion and Self-Worth ...

Spandex & Wine ·

2024/11/15

Send us a textCompassion FixGinger's Book - Being Human; 150 Practices to Make It EasierImagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper aspects of life. That's exactly what happens when I sit down with Ginger Rothhaas, the inspiring force behind Compassion Fix. Ginger shares delightful updates about her family's milestones, including her father's continued passion for roping at 84 and her husband's successful career...

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35:51

Element Medical Imaging & Sports Announcing w/ John Dale

Spandex & Wine ·

2024/11/12

Send us a textTake a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's life!Element Medical Imaging - KC's Premier Diagnostic Imaging CenterSupport the showThanks so much for listening! Get all the inf...

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47:00

Wine 101 w/ Sommelier, Melanie Eitel

Spandex & Wine ·

2024/11/08

Send us a textDo you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast:Melanie's Web Site: I Bring The WineMelanie's Podcast: https://podcasts.apple.com/us/podcast/we-bring-the-wine/id1716197156Support the showTha...

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24:34

Type 1 Diabetes, Cooking For Health & Sharing Recipes...

Spandex & Wine ·

2024/11/05

Send us a textLooking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here! http://junkfoodkids.comhttps://www.instagram.com/junkfoodkids https://www.facebook.com/junkfoodkidshttps://twitter.com/Junkfoodkids ...

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