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PODCAST

The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent

health & fitness fitness

All Episodes

65:49

The 10 Commandments of Muscle Growth for Men over 40

The Over 40 Alpha Podcast ·

2024/03/16

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageIn this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes

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75:19

10 Commandments of Recovery & Injury Prevention for...

The Over 40 Alpha Podcast ·

2024/03/09

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageAs we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery'

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62:20

Is Your Oral Health Quietly Destroying Your...

The Over 40 Alpha Podcast ·

2024/03/02

What kind of impact does our oral health have on our overall health? A lot, as it turns out! Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does. We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes. We explore the importance of the oral microbiome and how

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62:02

Uncovering the Secrets to Longevity with Chris Burres

The Over 40 Alpha Podcast ·

2024/02/24

They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life. Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material

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73:10

Dementia Prevention with Dr Mitch Clionski

The Over 40 Alpha Podcast ·

2024/01/20

How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes? Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be.So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age. Taking care of

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70:30

Fitness Icon Clark Bartram’s Battle with Prostate Cance

The Over 40 Alpha Podcast ·

2024/01/13

What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and healthy journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us. One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked!Clark is empowering us with is knowledge on all that we

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49:42

5 Worst Diets for Men Over 40 with Funk Roberts

The Over 40 Alpha Podcast ·

2024/01/06

What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life. Sure, perhaps a Paleo diet worked for cavemen – but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40. We're at that stage when we need to take our

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35:02

10 Vital Energy-Boosting Nutrition Tips for Men Over 40

The Over 40 Alpha Podcast ·

2023/12/09

As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized.Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it. What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order? In today's episode,

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71:41

The Importance Of Human Growth Hormones With Dustin...

The Over 40 Alpha Podcast ·

2023/11/16

I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone.According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women.HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality.Fortunately, some natural and synthetic ways can help you increase your HGH

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73:02

Optimizing Your Immune System With Dr. Cori Stern

The Over 40 Alpha Podcast ·

2023/10/21

You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear. The secret is that you don't have to let it wreck your peace of mind.Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight

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95:44

The Bulletproof Husband™ With Endre Gabori and Dr....

The Over 40 Alpha Podcast ·

2023/10/07

You have ignored the signals and one day, you wake up to a painful reality - your wife wants to separate. It feels like a slap in the face, and suddenly, you're plunged into a sea of confusion.You, the fixer, started the quest for answers. Therapists, marriage books, advice from everyone you know... but instead of clarity, you found yourself drowning in more questions:Should I pursue or give her space?Is it time for legal help or counseling?How do I regain her trust and respect?Why is she labeling

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62:46

Unlocking Muscle Growth After 40: Introducing Hybrid...

The Over 40 Alpha Podcast ·

2023/09/30

If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink – we need something more innovative.That's why I'm thrilled to introduce you to Hybrid Sets Training™.This training methodology perfectly blends the tried-and-true techniques of old-school bodybuilding and the cutting-edge principles of anabolic and metabolic hypertrophy. It's all backed by the latest findings in sports science.But this methodology is about

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52:28

Motivation VS Discipline | The Truth About Fitness

The Over 40 Alpha Podcast ·

2023/09/16

Most days, the gym is the last place I want to be. I'm talking about an 80% dread rate and a 20% enthusiasm rate.But you know what? I put on those sneakers and hit the gym anyway. No excuses, no complaints, just action.The problem is that many folks out there are chasing external motivation. They think they need a personal trainer screaming in their ear, or they're working out just to show off to that ex who couldn't see their worth. Truth be told, that's not the right path. Relying on external

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108:06

How To Bounce Back From Divorce with Jeremy D Murphy

The Over 40 Alpha Podcast ·

2023/09/09

How do you bounce back from divorce? How does the KING cultivate and create FIGHT to find purpose once he loses his QUEEN and has to build a new KINGDOM?Jeremy 'D' Murphy is a former MMA fighter turned coach, personal trainer, and now teacher who is helping men turn their pain into purpose. He does this using the FIGHT acronym. Find out just what that means in today's epic Over 40 Alpha podcast episode that is designed to help you cultivate and create the FIGHT you need to find purpose and bounce

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63:20

Intuitive Eating & How To Beat Cravings

The Over 40 Alpha Podcast ·

2023/09/02

Intuitive eating is getting out of the diet mindset. Many people jump from diet to diet. Keto, vegan, low-carb, then keto again. But that's not the way to go. By doing it, you're totally wrecking your metabolism. With intuitive eating, you focus on SLOWING DOWN and listening to your body's cues. It's about you having power over your foods and not the foods having power over you. It's about eating when you truly feel hungry and then stopping when satisfied.Intuitive eating also means choosing foods

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71:30

Get Built Lean Over 40 With Fitness Expert Marc Perry

The Over 40 Alpha Podcast ·

2023/08/26

I've been out of shape a few times due to a busy work schedule, injuries, or other situations. But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan.I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying. And before they know it, they've given up on themselves,

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84:57

Unraveling Stress, Burnout, and Depression

The Over 40 Alpha Podcast ·

2023/08/19

Life is a rollercoaster of stress. We juggle the demands of work, family, personal troubles, and the curveballs life throws at us. It's a lot to handle, and sometimes, it gets overwhelming.Have you ever felt that pressure building up until you're ready to burst? Yeah, I've been there. Those moments of feeling swamped, burnt out, or down in the dumps are all normal responses to life's challenges.And guess what? You're not alone in this journey. There's a good chance you're battling stress, burnout,

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74:03

#1 Reason Why You Struggle to Stay Motivated and...

The Over 40 Alpha Podcast ·

2023/08/12

You probably have heard the phrase “knowledge is power.” Although there’s some truth to it, knowledge is not all.You may know what to eat and how to train, but if you don’t follow those instructions or if you don’t apply that knowledge consistently, you won’t achieve any results. You know that struggling with consistency and motivation in your fitness and nutrition journey is hard. So if you’re one of those people who can start something, studies all the facts, get results, and then suddenly get

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78:15

Online Dating for Men Over 40: Tips, Tricks and...

The Over 40 Alpha Podcast ·

2023/08/05

Are you a man in his 40s, 50s, 60s, or beyond who is getting back into the dating scene? Maybe you’re newly divorced. Maybe you’ve never had a partner and are looking for someone to share your time with. Or maybe you are single, have just transformed your body, and want to experience a new relationship. Is that you? If I were you, I didn’t even know where to start. I’m happily married, but there were no online apps when I was dating. I used to meet women at the club or at a beach. Now, the landscape

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76:03

Losing Belly Fat for Men Over 40: Myths, Mistakes,...

The Over 40 Alpha Podcast ·

2023/07/29

Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it. There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight. Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40

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