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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

52:34

Ep 244 ANTI-DIETING

Hypnosis for Permanent Weight Loss ·

2024/05/06

It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches. Such drastic actions often overshadow the detrimental effects of these restrictive regimens. As highlighted by Leslie's own experience, including those who have gone through this treacherous path of

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28:42

Ep 243 Is your destiny healing your relationship with...

Hypnosis for Permanent Weight Loss ·

2024/04/29

When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying

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46:38

Ep 242 Weight Loss Drugs

Hypnosis for Permanent Weight Loss ·

2024/04/22

In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be effective. Sure, you get what you want as fast as you can imagine it. That's the new weight loss drug by Weight Watchers for you. It's anybody's dream of getting a solution in an instant. Yes, it does something to chop off extra pounds off you. You get

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34:24

Ep 241 Meet Tina Moser!

Hypnosis for Permanent Weight Loss ·

2024/04/15

In times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actions, only to realize that we are the ones hindering our own success. The internal dialogue within our minds is often contributory to this. Tina Moser is an Entrepreneur, Growth Advisor, Podcast Host, Speaker, Certified Exit Planning Advisor, Professional Life Coach & Strategic Financial Director at

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23:12

Ep 240 Eating sweets without guilt and shame!

Hypnosis for Permanent Weight Loss ·

2024/04/08

Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of weight

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31:59

Ep 239 Client Testimonial-Meet Anne!

Hypnosis for Permanent Weight Loss ·

2024/04/01

In our search for holistic wellness, we often encounter challenges that go beyond physical health. Anne's story laid out a profound transformation that can occur when one embarks on a path of emotional healing and self-discovery. Through her candid reflections, Anne reveals a deeply personal journey marked by struggles with grief, caregiving responsibilities, and the toll of neglecting her own well-being. However, her story also shines with moments of resilience, growth, and newfound empowerment,

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38:01

Ep 238 Meet Ali Daniels of Punchdrunksoul.com

Hypnosis for Permanent Weight Loss ·

2024/03/25

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52:02

Ep 237 How to have it all ...including carbs!

Hypnosis for Permanent Weight Loss ·

2024/03/18

In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, we

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30:11

Ep 236 The 4 Reasons You Can’t Lose Weight and Keep...

Hypnosis for Permanent Weight Loss ·

2024/03/11

Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good! Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where you started, feeling defeated and discouraged. But what if the problem isn't just the diets alone—it's the mindset behind them? That's right. The diet mentality, fueled by societal pressures and unrealistic expectations, keeps

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01:12:02

Ep 235 [LIVE Hypnosis included] I understand your pain!

Hypnosis for Permanent Weight Loss ·

2024/03/04

Ep 235 [LIVE Hypnosis included]: I understand your pain! Have you been living life like it has always been the same for you? Especially where weight and body issues are concerned. How it's preventing you from truly appreciating the person that you are. Think about the lack of confidence, not enjoying beach trips with friends and family, not wearing clothes you've always been dreaming of. Add in all the food binges and not feeling good about yourself. How many opportunities have you lost just being

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53:07

Ep 234 Part 2 of Why Bright Line Eating is dangerous!

Hypnosis for Permanent Weight Loss ·

2024/02/26

In the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bright Line Eating, a program looked up to by some as a light of hope for weight loss and food and body issues, yet presenting questionable ideology that needs careful consideration. Here, we examine the manifestations of a diet mentality,

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23:02

Ep 233 A Leaders Permanent Weight Loss Journey

Hypnosis for Permanent Weight Loss ·

2024/02/19

In the space of self-improvement and personal transformation, the journey towards permanent weight loss stands as a testament to the resilience of the human spirit. This episode offers a profound exploration into the intricacies of this transformative endeavor. It unveils the remarkable evolution of a client, showcasing her unwavering commitment to self-investment and growth. She embarked on a leave of absence from her professional commitments, recognizing the paramount importance of prioritizing

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22:24

Ep 232 Meet Kevin Wathey

Hypnosis for Permanent Weight Loss ·

2024/02/12

Oftentimes, we let our failures and painful experiences define us. To the point that we do things that overshadows our potential for resilience. Yet there is this profound truth we cannot deny: the will of the human spirit to defy the odds in life. Consider those people battling with cancer and terminal illnesses. Despite those odds stacked against them, those with sheer will to overcome it, creates a mindset that conquers them. Thus, transcending human affliction and tapping into a wellspring of

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18:54

Ep 231 The Secret to Shedding Weight Permanently

Hypnosis for Permanent Weight Loss ·

2024/02/05

Are you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the patterns that

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36:47

Ep 230 Mindful Eating is BS!

Hypnosis for Permanent Weight Loss ·

2024/01/29

When you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food. Simply instructing oneself to eat mindfully without addressing the deep-seated issues driving food obsession is like treating symptoms without diagnosing the root cause of the ailment. Emotions

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25:00

Ep 229 Dry January My take

Hypnosis for Permanent Weight Loss ·

2024/01/22

In one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January. In this episode, Leslie shares personal reflections of her relationship with alcohol, offering insights into both the challenges and triumphs of abstaining. And how she finds parallelism in it with food obsession. She also delves into the

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33:37

Ep 228 Cancer Champions Interview with Jen Miramontes

Hypnosis for Permanent Weight Loss ·

2024/01/15

In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to cancer support. Through an intimate dialogue, this action step reveals the profound value of coaching in navigating the intricacies of the cancer journey. Anchored by personal experiences, this

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19:13

Ep 227 Congratulations to our most recent clients!

Hypnosis for Permanent Weight Loss ·

2024/01/08

Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey. As she reflects on the positive energy surrounding 2024, Leslie shares her excitement for the evolving podcast and her Hypnosis program. She also provides a glimpse into her upcoming TEDx talk titled "How to Master Your Emotions in 90

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40:56

Ep 226 Fashion and Permanent Weight Loss with Rachel...

Hypnosis for Permanent Weight Loss ·

2024/01/01

In a world obsessed with numbers, where sizes dictate self-worth, our guest today takes us on an inspiring journey of personal transformation and industry revolution. Imagine a life where your worth is not measured by the tag on your clothes but by the love you have for yourself. Our guest, Rachel Erickson, is the owner and the CEO of Unmarked Street, a performance apparel consulting agency based out of Santa Cruz, California. With her 20 years background in corporate apparel offices, she's now

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47:52

Ep 225 Interview with Dr. Tarryn McCarthy

Hypnosis for Permanent Weight Loss ·

2023/12/25

The metaphor of a sluggish computer and the upstream struggle of controlling every aspect of life couldn't be truer when talking about mindset and well-being. Drawing parallels between the complexities of a slow computer and the overwhelming nature of our thoughts digs deep into the significance of slowing down and embracing awareness, particularly in the aspect of fostering a healthy weight loss mindset through Hypnosis. The key lies in incorporating surrender and trust, providing the essential

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324 results

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