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PODCAST

Franchise Nutrition and Fitness Podcast

Ryan Leach and Matt Sells

“Ryan, this is Matt. You guys are going to tag tonight.” -sometime in 2006. While riding to pro-wrestling shows together as a tag-team called "The Franchise" that’s when Franchise Nutrition and Fitness became an idea. Ryan is a Registered Dietitian Nutritionist Certified Coach and Matt is a Personal Trainer and Certified Health Coach. Here they discuss various nutrition and fitness topics to guide you to maximizing every bite and every rep to achieve your health goals. Get started with Ryan and

health & fitness

All Episodes

00:18:01

29: Are you ready for change?

Franchise Nutrition and Fitness Podcast ·

2022/10/13

Here's an old episode that hasn't been released yet! Matt and Ryan discuss the Transtheoretical Model and how to determine if you're ready to move in the "Action" stage. Go back and listen to the other episodes! [0:48] Sign up for your free Meet-and-Greet [1:05] Today’s Topic [1:21] It’s not all about motivation [1:40] What are the “Stages of Change”? [2:24] Precontemplation [3:26] What is a hemoglobin A1c test? [4:10] Join our FaceBook Group [6:30] Moving into the action phase

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00:28:31

28: Some Thoughts on Nutrition and Fitness Trackers

Franchise Nutrition and Fitness Podcast ·

2022/10/07

Matt and Ryan discuss their personal pros and cons for various nutrition and fitness trackers. Do you have a preferred nutrition or fitness tracker? Sign up for your free Meet-and-Greet [0:31] Go back and listen to the other episodes! [0:52] Today’s Topic [2:27] Apple Watch Saved a Man’s Life [3:23] Ryan’s “fitness tracking” [3:59] Ryan’s “tracker” is this watch [4:53] Matt’s personal tracker is an Apple Watch SE [5:31] Trackers often overestimate [5:50] When we were in college this

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00:23:15

27: Nutrition and Fitness Myths Part Deux

Franchise Nutrition and Fitness Podcast ·

2022/09/29

Matt and Ryan return with two more nutrition and fitness myths! Sign up for your free Meet-and-Greet [0:47] Go back and listen to the other episodes! [1:08] Especially listen to episode 20: 2.0 Nutrition and 2.0 Fitness Myths [2:07] Today’s Topic [2:37] Ryan’s Nutrition Myth [3:10] Foods shouldn’t be labeled by their color alone [3:37] If you can tolerate lactose you’re a mutant [4:37] You can still have these foods [5:08] Matt’s Nutrition Myth [6:25] Beer is clean [7:08] Words

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00:29:59

26: The Best "Blockbuster" Bodies

Franchise Nutrition and Fitness Podcast ·

2022/09/22

Matt and Ryan discuss what they think are the best physiques they've seen in Blockbuster/Action movies. While these stars may be genetically gifted or have taken ergogenic aids they certainly achieved some notable looks in memorable roles. Go back and listen to the other episodes! [1:10] Sign up for your free Meet-and-Greet [1:24] Atlanta Braves Postseason Hopes [2:35] UGA Championship Defense Pick Six [4:30] Today’s Topic [5:12] Trying to define parameters [5:27] Ryan’s first pick

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00:19:26

25: Nutrition and Fitness When You're Sick

Franchise Nutrition and Fitness Podcast ·

2022/09/15

Matt and Ryan have a ton of acronyms after their names. They also have a lot of experience with eating and moving well even when they are sick. Listen to this episode to glean some ideas for the next time you're sick. Enjoy the show! We have a lot of acronyms after our names [0:30] We’re both certified nutrition coaches [1:47] Sign up for your free Meet-and-Greet [2:27] Go back and listen to the other episodes! [2:30] We’re all Down With The Sickness [3:05] Today’s Topic [3:17] Alcohol

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00:19:01

24: Naturally Increase Testosterone Levels

Franchise Nutrition and Fitness Podcast ·

2022/09/08

Sure, there's an easy way to increase your testosterone levels exogenously. But what about naturally? And without any supplements? Matt and Ryan talk through some simple strategies to help you increase your testosterone levels that you might not have considered before. Go back and listen to the other episodes! [1:15] Sign up for your free Meet-and-Greet [1:25] Today’s Topic [4:12] Ways to decrease your testosterone levels [5:36] The goal for pretty much everything [6:09] Even if you’re a

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00:27:48

23: Moving into “Bulk Season”

Franchise Nutrition and Fitness Podcast ·

2022/09/01

Another summer has flown by! As summer ends, so new begins. Bulk season! Matt and Ryan discuss the various nutrition and fitness aspects that you should be considering to make sure your bulk is as good as it can possibly be. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [1:10] Today’s Topic [1:44] All of our acronyms [2:22] What we do for clients [3:35] Teaching vs Coaching [5:15] Strength training is key [6:50] “Dirty bulking” [8:59] Brioche french

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00:22:19

22: What's the Shortest Workout That Still Counts?

Franchise Nutrition and Fitness Podcast ·

2022/08/25

What's something you can give but never get back? Time. It's tough for all of us. But what is the shortest workout you can do that will still be effective? Matt and Ryan discuss the shortest workout time and ways to get in your (total) 30 minutes a day of exercise? Sign up for your free Meet-and-Greet [0:36] Go back and listen to the other episodes! [1:09] Today’s Topic [1:51] Trying to rank what people neglect [3:06] Condensed MLB Games? [4:57] Super short workouts [5:45] What is

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00:30:50

21: Gym Etiquette and Pet Peeves

Franchise Nutrition and Fitness Podcast ·

2022/08/18

You've experienced it. Something that happens in the gym that just gets under your skin and may have even sent you over the edge. Ryan and Matt discuss their top pet peeves in the gym and ways to be a better gym goer. Go back and listen to the other episodes! [0:33] Sign up for your free Meet-and-Greet [0:46] Today’s Topic [1:02] Commercial Gym vs Home Gym [1:28] Pet Peeve #1: Spacial awareness [2:20] Tips for adjusting your spacing [3:00] Gym equipment usually isn’t stationary [4:28]

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00:29:25

20: 2.0 Nutrition and 2.0 Fitness Myths

Franchise Nutrition and Fitness Podcast ·

2022/08/11

It's episode 20! Time flies right? Matt and Ryan go through a nutrition and fitness myth that they frequently hear and frequently gets under their skin. You've probably heard these before but have you heard the truth? Matt does the intro! Sign up for your free Meet-and-Greet [0:59] Go back and listen to the other episodes! [1:24] Today’s Topic [1:44] Have you listened to episode 19 yet? [2:11] DC comics vs Marvel comics [2:55] Killing characters in movies is much easier than in comics

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00:28:55

19: Super Hero Transformations

Franchise Nutrition and Fitness Podcast ·

2022/08/04

If you're like Matt and Ryan you've probably read a ton of comic books and comic book-related content. Then you went and watched all the motion versions of those comics from animated cartoons to live action. When they made it to live action starts made some crazy transformations. What did that take? How feasible is that? Let's discuss. Go back and listen to the other episodes! Share these episodes [0:44] Sign up for your free Meet-and-Greet [1:01] It’s more intimate [1:28] Lack

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00:31:08

18: All About Hydration

Franchise Nutrition and Fitness Podcast ·

2022/07/28

Matt and Ryan discuss what it takes to stay hydrated especially in the heat of summer. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:29] Send us your questions [1:09] Matt acknowledges Ryan quietly [1:21] We’re still learning [2:09] Fast edit for pt confidentiality, sorry [2:55] Wayne’s World reference [3:05] Ryan and Matt discuss compassion fatigue [3:27] Matt attempted a “peaceful protest” [4:23] Today’s topic [5:56] MLB All Star Baseball

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00:19:26

17: Eating When You're Hangry

Franchise Nutrition and Fitness Podcast ·

2022/07/21

We've all been there at some point. It's unstoppable. You're going to be hangry at some point. The question is, "What are you going to do about it?" Matt and Ryan talk through their strategies for when they experience hangry and some tips that will help you when you experience it too. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:33] Did you listen to episode 16? You should! [1:05] Good quote [2:01] Today’s topic [2:29] Hangry in the field, a real study

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00:33:19

16: Getting better sleep

Franchise Nutrition and Fitness Podcast ·

2022/07/14

Sleep is pivotal to being successful in reaching any goal. If your sleep quality or quantity isn't good you need to get to work on it. Matt and Ryan discuss different ways you can improve your sleep to better attack the day ahead of you. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:48] A guarantee for the podcast [0:59] Today’s topic [1:54] You’re always in two phases [2:54] Quantity vs quality [3:06] Women really do need more sleep [4:29] Ryan’s

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00:25:18

15: What's stopping you from getting lean? Fitness...

Franchise Nutrition and Fitness Podcast ·

2022/07/07

You've tried to get as lean as possible but it just didn't work out. Here Matt and Ryan discuss the most common things that they see and hear clients do that hold them back from getting as lean as possible. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:48] Have you listened to last week’s Nutrition Edition? [0:59] Bodybuilder Cheat Days [2:02] Man vs Food and other UGA Alumnus [2:59] Today’s topic [4:28] Lifting too light [4:40] Lifting heavy burns

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00:17:10

14: What's stopping you from getting lean? Nutrition...

Franchise Nutrition and Fitness Podcast ·

2022/06/30

You've tried to get as lean as possible but it just didn't work out. Here Matt and Ryan discuss the most common things that they see and hear clients do that hold them back from getting as lean as possible. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:48] It’s the middle of summer! [1:09] The mirror isn’t a measure of your worth [2:18] But you can be an instrument and an ornament [2:47] The scale is not an accurate measure of your leanness [3:29] Did

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00:16:04

13: It's vacation time!

Franchise Nutrition and Fitness Podcast ·

2022/06/23

We’re on vacation and maybe you are too. Ryan and Matt discuss how they plan out their nutrition and fitness for the when they go on vacation. Maximize every bite and every rep. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:55] Today’s topic [0:59] The one nutrition goal while on vacation [2:18] White potatoes are fine [3:00] You won’t derail your progress [3:48] Beer anyone? [4:17] Don’t give booze to children [4:48] Make sure you stay hydrated

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00:19:43

12: Updating Goals

Franchise Nutrition and Fitness Podcast ·

2022/06/16

It's hard to stay on track when you're working toward a goal. Matt and Ryan review some goals they made in a prior episode and discuss how they've been moving toward those goals and how they're tracking them. How do you keep track of your progress toward a goal? Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:40] Today’s topic [1:06] It’s actually episode 6 [1:04] Technical difficulties in the heat [1:24] The two goals that Matt and Ryan set prior [2:07]

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00:24:59

11: Make your goals SMART

Franchise Nutrition and Fitness Podcast ·

2022/06/09

Everyone should and likely does have a goal. Have you spent time thinking about the outcome and how you’ll know when you achieve it? Matt and Ryan discuss SMART goals and how setting your goals in this manner with help you get the results you want. Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:32] Today’s topic [1:06] Fun with English [1:13] S.M.A.R.T. [1:46] A bad example [2:26] The Measurable component is tricky [3:08] Start with a big, vague goal

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00:29:46

10: Wraps, straps, and belts, oh my!

Franchise Nutrition and Fitness Podcast ·

2022/06/02

You’ve seen them and you may have used them. There are so many workout aides on the market today it’s hard to keep up. Matt and Ryan talk through their personal use of them and reasons for and against use. Also, what are the regular workout attire items? What do you prefer to wear/use for your workout attire? Go back and listen to the other episodes! Sign up for your free Meet-and-Greet [0:32] Today’s topic Wraps, straps, and belts, oh my! [0:50] It’s goal dependant [1:31] Knee sleeves

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