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PODCAST

Positive Affirmations and Audio Stories

Stefania Lintonbon

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We"re on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelpBecome a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.

education self-improvement

All Episodes

10:55

Happy Thoughts – How to Have A Calmer & Happier...

Positive Affirmations and Audio Stories ·

2022/12/14

Today let’s talk about Christmas. For many it’s a joyous time but also a bit stressful. Here are a few tips that can help us make the holiday season that little bit calmer, happier, and rewarding to both us and therefore, family and friends.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to

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4:35

Happy Thoughts-Poetry Prose Friday – “To-Day“

Positive Affirmations and Audio Stories ·

2022/12/09

Thank you for joining us on this episode of the Positive Affirmations and Audio Stories podcast. Today is poetry prose Friday and we've got a short poem written by Douglas Malloch about living in the moment. Let go of yesterday, let go of pinning for the future…just live in the now for a bit and enjoy this day! You might find yourself to be a lot happier everyday.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us going

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22:06

Happy Thoughts – 8 Essential Tips for Achieving Our...

Positive Affirmations and Audio Stories ·

2022/12/08

Today let’s talk about goals. Easy to set sometimes, but often hard to go from dream to reality. Here are 8 essential tips that can help us make that long (sometimes short!) journey from an idea in our heads to a real-time everyday lifestyle.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to

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11:05

Happy Thoughts – 6 Ways to Deal with Overwhelm and...

Positive Affirmations and Audio Stories ·

2022/10/28

Today let’s talk about that terrible feeling of overwhelm…too much to do and too little time. We can make a few lifestyle changes to ease that burden a bit. Here are 6suggested ways to help to deal with overwhelm and learn to de-stress.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to financially

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7:14

Happy Thoughts - Poetry Prose Friday - "Self-Dependence"

Positive Affirmations and Audio Stories ·

2022/09/30

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.It's Poetry Prose Friday today, and from our phone, and we've got a short poem about knowing that we're good enough as we are! Take a lesson from nature...it exists as it exists.******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of

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19:44

Happy Thoughts – 9 Ways to Successfully Combat or...

Positive Affirmations and Audio Stories ·

2022/09/25

Today let’s talk about the elephant in the room … fear. Often fear can take over our lives, or a good part of it. There’s no shame in being afraid or having feelings of fear. Sometimes it’s necessary for our safety. But sometimes it’s an uncomfortable or an unknown entity, that we’d sooner see gone. Here are 9 suggested ways to help overcome or cope better with our fears.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us

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6:06

Happy Thoughts – It’s Poetry Prose Friday! “Start...

Positive Affirmations and Audio Stories ·

2022/08/26

It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a really uplifting poem by Berton Braley – “Start Where You Stand”. This poem tells us that we can start fresh. We don’t have to carry our past around like a knapsack full of bricks. It’s a fresh new day.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop

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16:15

Happy Thoughts - Top Aromatherapy Essential Oils to...

Positive Affirmations and Audio Stories ·

2022/08/25

We’re still on the take care of your body theme journey! Today let’s talk about essential oils. Here are some of the top oils to put in your kit when travelling and why they’re good for you.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get

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5:58

Happy Thoughts - Poetry Prose Friday - Celebrating...

Positive Affirmations and Audio Stories ·

2022/08/19

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.It's Poetry Prose Friday and today we've got a short phone chat episode with a poem to celebrate both the summer season and the beauty of Love!❤️******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos,

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22:59

Happy Thoughts – Healthy Brain = Healthy Life: 8 Ways...

Positive Affirmations and Audio Stories ·

2022/08/17

Today let’s discuss one of the most important parts of our body – our brain. Here are 8 top tips to keep your brain healthy and in good shape! Let’s start loving and caring for our brains more today!We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like

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6:33

Happy Thoughts- Poetry Prose Friday - Walt Whitman,...

Positive Affirmations and Audio Stories ·

2022/08/05

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.Today is Poetry Prose Friday and we've got a wonderful uplifting poem by Walt Whitman titled, "Who learns my lesson complete?" As you'll find out...life is wonderful!******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational

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4:23

Happy Thoughts – It’s Poetry Prose Friday! “Life”...

Positive Affirmations and Audio Stories ·

2022/07/29

It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a really uplifting poem by Charlotte Bronte – “Life”. As the saying goes – look for the good and praise it! This poem tells us the glass is indeed half full rather than half empty! We just have to open our eyes and see what’s really there.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and

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5:40

Happy Thoughts - Poetry Prose Friday "See It Through "

Positive Affirmations and Audio Stories ·

2022/07/22

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.Today we've got a short phone chat episode and it's Poetry Prose Friday! We've got a great motivational poem about persistence and seeing things and projects through to the end. Sometimes that's a little difficult but it can be done. ******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get

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19:20

Happy Thoughts – Roadblocks to Pursuing Dreams – How...

Positive Affirmations and Audio Stories ·

2022/07/20

Sometimes we have a super, cherished dream or goal, but try as we might…it’s just not happening. Here are a few tips and starter questions that might just help you get back on track!We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more

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20:39

Happy Thoughts – A Talk and Affirmations about the 12...

Positive Affirmations and Audio Stories ·

2022/07/13

Today, let’s talk a little more about the 12 Universal Laws and how to work with these laws in daily life. In Part 2, we’ll look at laws 7 through 12:•The Law of Attraction•The Law of Perpetual Transmutation of Energy•The Law of Relativity•The Law of Polarity•The Law of Rhythm•The Law of GenderWe also have a short affirmation to work with for each one. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your

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6:46

Happy Thoughts – It’s Poetry Prose Friday! “Opportunity”

Positive Affirmations and Audio Stories ·

2022/07/08

It’s time for motivation and inspiration through poetry and prose…Poetry Prose Friday! We’ve got a really uplifting poem by Walter Malone – “Opportunity”. Don’t worry if opportunity has knocked really hard, but you weren’t home. You’ll get another chance!We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d

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19:27

Happy Thoughts – A Talk and Affirmations about the 12...

Positive Affirmations and Audio Stories ·

2022/07/07

Today, let’s talk a little about the 12 Universal Laws and how to work with these laws in daily life. In Part 1, we’ll look at laws 1 through 6:•The Law of Divine Oneness•The Law of Vibration•The Law of Action•The Law of Correspondence•The Law of Cause and Effect•The Law of CompensationWe also have a short affirmation to work with for each one. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support,

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18:51

Happy Thoughts – Are You An Optimist or A Pessimist....

Positive Affirmations and Audio Stories ·

2022/07/02

Are you an Optimist or Pessimist, or a bit of both? Being a pessimist is not the worst thing you could be. But sometimes life can be sweeter with a delicious half full glass of life’s goodness, rather than a half empty one!We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to financially support our

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7:12

Happy Thoughts - Poetry Prose Friday - Time For...

Positive Affirmations and Audio Stories ·

2022/06/10

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast.Today we've got a short phone chat episode with a bit of prose written by William Shakespeare. "...To thine own self be true...". Written long ago, many elements of the message are in some ways still relevant today.******Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration

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11:05

Happy Thoughts – Poetry Prose Friday – “The Nightingale”

Positive Affirmations and Audio Stories ·

2022/05/20

Today is Poetry Prose Friday, and we’ve got a lyrical poem for you this time. It’s called “The Nightingale; A Conversational Poem” by Samuel Taylor Coleridge, written in 1798.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. If you would like to get more inspiration

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