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PODCAST

Optimise

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

health & fitness alternative health

All Episodes

82:46

15 // Kiera Lea on all things circadian health,...

Optimise ·

2024/10/26

WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment with their natural environment.there is SO much gold in this ep, ENJOY!!what we cover:🌞 Keira’s journey from studying nursing, moving from nature to a city & the detrimental effects that had on her health & gaining “7 chronic diagnoses”🌞 to having someone share with her “it’s not you,

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23:16

14 // 10 of my favourite "different" wellness...

Optimise ·

2024/10/20

In today's ep I share 10 of my favourite wellness habits that are SO normal to me now that I do them without even thinking, that others may find weird, strange or not ever think to do!!--------🚨 REMINDER! 🚨Because this is my birthday month I am gifting any new health coaching clients who start in October a free WHOOP! The band and a membership for a whole 12 months 💪🏼a) Im feeling generousb) gifts is one of my love languages& c) I know how beneficial having a Whoop has been for me to

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19:37

13 // I answer my OWN question: What does Optimal...

Optimise ·

2024/10/09

A question I ask most of my guests is:⚡️ What does Optimal Health mean to you? ⚡️So today I thought I'd share my answer! I talk about my different views on health over the years but what I now believe optimal health to be As always, love hearing from you, send me a DM if you listened & take a screenshot of your poddy app + tag me, @iamsophiekateConnect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health

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30:35

12 // Holistic Health Check In! Your Q4 Audit ⚡️ End...

Optimise ·

2024/10/02

In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to feel on December 31st + beyond.This ep will help you get clarity on where you are at, where you want to be, help you have radical HONESTY & then start to take radical RESPONSIBILITY.Download the PDF here with all the questions🌞If you are interested in learning more about 1:1 health

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53:53

11 // Optimising our exercise, performance,...

Optimise ·

2024/09/26

YUM this was SUCH a juicy & informative ep with the beautiful Nina, an accredited nutritionist, sports nutritionist and CrossFit coach/athlete, with a big passion for all things fitness and nutrition.Her aim is to educate and support others into better fuelling their bodies to achieve optimal performance both in training and every day life, as well as build a healthy relationship with food that’s based on empowerment rather than fear and overwhelm. She’s been plant based herself for over ...

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39:13

10 // My morning routine, rituals, habits & practices...

Optimise ·

2024/09/19

Hello & welcome back!Today's ep I run you through my favourite elements to my morning that help me feel calm, clear, confident and excited for my day ahead.I've gone through phases of having NO morning routines or rituals, to being TOO strict with it, & now I have a beautiful balance of having particular standards in place, behaviours & habits that are now second nature, & have found what works for MEI share what I believe ARE important to incorporate in your mornings, & h...

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57:42

9 // Joey Hurl on optimising our nervous system...

Optimise ·

2024/09/12

Joey Hurl is an industry-leading breathwork coach and mentor, and founder of transformational practice, Mana Kai. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires. In this ep Joey shares her journey of moving through years of anxiety, and overwhelm, & why she is so passionate about these beautiful & nourishing practices that...

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50:38

8 // Mikayla Sprung on how to optimise our health via...

Optimise ·

2024/09/04

If you know me, you know how much I love sunshine, earthing, being outside & anything to do with getting better sleep & supporting our body's own natural rhythms.THIS EP I am joined by the beautiful Mikayla Sprung from @the.raw.sol where we chat about all of these things, including:🌞 Mikayla's journey from being chronically ill to now thriving🌞 What “quantum health” is 🌞 Why earthing & grounding is so fab for us as electrical beings🌞 What circadian health & circadian rhythm

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41:24

7 // If SLEEP was an Olympic sport, I would...

Optimise ·

2024/08/29

It's no secret that I LOOOOVE SLEEP!I never used to & would always say "we can sleep when we're dead" .... wowThe more I have been on my health journey & realised first hand how important sleep is especially when it AFFECTS every other area of our life - in a positive or negative way... the more I started to prioritise it & now I am just an absolute sleep wiz...so here is exactly how I support this incredible & VITALLY IMPORTANT part of being a human 💤💤 Why sleep is

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41:38

6 // Shay Laureen on harnessing your inner power,...

Optimise ·

2024/08/21

Today's ep I am joined by the beautiful Shay Laureen,Shay is a criminology and human services graduate turned entrepreneur when she realised life has so much more to offer when she harnesses into her power. Her journey has not been linear however, & the lessons she has learnt and the tools she has acquired has enabled her to transform a life of her wildest dreams in the wedding and event industry! Shay has buckled down in her journey and is excited to share with you today some insight of ...

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22:14

5 // You & your BODY are PHENOMENAL & so much more...

Optimise ·

2024/08/14

Hello & WELCOME BACK! This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of a) how INCREDIBLE and MAGICAL your body isb) the RESPONSIBILITY we all have to TAKE CARE of & SUPPORT our bodies to do their job - keep us ALIVE, SURVIVE but also THRIVE!!c) challenge yourself & your body! let it adapt, let it be pushed, see how far you can go LOVE U THX FOR LISTENING!!!! It's a pleasure to...

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49:46

4 // Optimise your Menstrual Health, Cycle Awareness...

Optimise ·

2024/08/08

OH MA GAWD this is another JUICY ONE!!In today's ep, we are chatting all things cycles, periods, hormone health + nervous system health & how it is all linked, with naturopath Karinda 🩸🪩 IN THIS EP:Karinda’s journey to becoming a naturopath + menstrual cycle educator Why having a regular period is so important for women - physically, biologically but also energetically The role of ovulation and why it’s KEY 🔑 for our health The different phases of our cycles of our cy...

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37:08

3 // FOCUS on the FOUNDATIONS first 🪩

Optimise ·

2024/07/31

Welcome back to Ep number THREEEE!I'm having so much fun 😍In this ep I go through the FOUNDATIONS and what must be PRIORITISED in order for you to truly feel the best you can. Most of these can be supported using FREE practices, habits, behaviours. & it just a decision :)Prioritise & consciously choose to support these areas - start SMALL + let these beautiful habits build up over time🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on

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51:24

2 // Rae Trigg on Optimising your JOY through your...

Optimise ·

2024/07/25

Episode #2 brings on my FIRST GUEST! Rae who lives in sunny Sri Lanka living her absolute best & most vibrant life 🌞Rae is an exercise physiologist + transformation coach helping others reinvent their whole life using vision boards, neuroscience + movement.This was SUCH a juicy convo + will really help you think about the reality you are creating & the mindset you are allowing.🪩 We speak about:How your environment can affect your joy & how to optimise your environment for joyHow

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26:44

1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋

Optimise ·

2024/07/23

HELLO & WELCOME! I can't believe we are finally here 😍 THANK YOU for choosing to listen to my very first ep 🥹A little intro in to who I am, why I wanted to start this poddy, what we are going to be talking about & WHY I am so passionate about bringing you particular conversations, topics & ideas so YOU can consciously choose to be the best version of you - physically, emotionally, mentally, energetically, & how that ripples out to everyone around you⚡️ LET'S DO THIS! ...

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