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PODCAST

How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen

Are you a sensitive creative, coach, or entrepreneur who wants to share your work—but feels held back by imposter syndrome, self-doubt, or fear of being seen? How to Trust Yourself helps you build confidence, overcome creative resistance, and show up without burning out. I"m Anna Holtzman, a therapist turned coach who spent years as a creative-for-hire in publishing and TV before launching my own business. Now I help others use nervous system tools to move past fear, own their voice, and step into

education self-improvement

All Episodes

01:00:54

Ep 16 From Fibromyalgia and Fear to Creativity and...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/07/14

Before we get into the episode, I wanted to let you know about an interview I did on the Optimize Yourself podcast, hosted by my friend Zack Arnold. He’s actually doing a three part series on chronic pain specifically related to how it affects creative professionals — so I highly recommend that you check it out! The series will consist of three experts talking about chronic pain from different perspectives. Zack interviewed a bodyworker and Somatic Movement Instructor (Julie Fahrbach) who

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00:54:48

Ep 15 Nervous System Recovery for Creative Burnout...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/07/07

Before we start today’s episode, I wanna ask a quick favor! If you’ve been listening to the podcast and finding it helpful, would you be willing to hit pause for a moment and give the podcast a quick rating and review on whatever podcast platform you’re listening on? It would mean so much to me, because your ratings and reviews help other people who are struggling with chronic symptoms to find the podcast. So, thank you in advance for the rating and review! And now for today’s episode! I was

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01:04:11

Ep 14 Chronic Pain Expert Dr. Alicia Batson on...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/06/30

Before we start today’s episode, I wanna ask a quick favor! If you’ve been listening to the podcast and finding it helpful, would you be willing to hit pause for a moment and give the podcast a quick rating and review on whatever podcast platform you’re listening on? It would mean so much to me, because your ratings and reviews help other people who are struggling with chronic symptoms to find the podcast. So, thank you in advance for the rating and review! And now, I’m excited to share today’s

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01:04:45

Ep 13 Mind-Body Burnout and Career Rebirth with Zack...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/06/23

If are someone who’s creative or passionate about your career, have you ever had an experience where, right as you were about to make a big career move or achieve some symbol of success, you were hit by a wave of symptoms like chronic pain or fatigue or burnout? If so, you’re not alone — and today we’re gonna explore why that is and how to navigate this with my guest Zack Arnold. Zack is an award-winning Hollywood editor & producer whose credits include Cobra Kai, Empire, Burn Notice, and Glee

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00:50:10

Ep 12 TMJ, Repressed Anger and Generational Healing...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/06/16

Before we start today’s episode, I'd like to tell you about the Chronic Pain to Passion Mentorship. This is a one-on-one coaching program where you’ll get my individualized support with chronic symptom recovery so that you can get back into your creative work or passion project. As someone who’s been through it myself, I have found that creative recovery and symptom recover actually go hand-in-hand. And I would love to support you with that.To learn more, you can visit my website

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00:57:50

Ep 11 Working With Anxiety (Not Against It) With Dr....

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/06/09

Before we start today’s episode, I'd like to tell you about the Chronic Pain to Passion Mentorship. This is a one-on-one coaching program where you’ll get my individualized support with chronic symptom recovery so that you can get back into your creative work or passion project. As someone who’s been through it myself, I have found that creative recovery and symptom recover actually go hand-in-hand. And I would love to support you with that. To learn more, you can visit my website at

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00:51:26

Ep 10 Healing from Chronic Pelvic Pain with Rachel...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/06/02

Before we start today’s episode, I wanna tell you about a FREE workshop that I’m hosting on Wednesday June 7 at 1pm Eastern Time! This workshop is all about how to soothe your symptoms and unlock your creativity! We’re going to be doing some expressive writing exercises together, I’m gonna host a live Q&A, and I think it’ll be a really fun opportunity to get to know each other, so I hope you’ll join me! To learn more, you can visit my website at www.annaholtzman.com/

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00:53:29

Ep 09 Smashing Perfectionism with Dr. Andrea Moore

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/05/26

Before we start today’s episode, I wanna tell you about a FREE workshop that I’m hosting on Wednesday June 7 at 1pm Eastern Time! This workshop is all about how to soothe your symptoms and unlock your creativity! We’re going to be doing some expressive writing exercises together, I’m gonna host a live Q&A, and I think it’ll be a really fun opportunity to get to know each other, so I hope you’ll join me! To learn more, you can visit my website at

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00:51:46

Ep 08: Aoife's Recovery from IBS, fibromyalgia, skin...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/05/19

In this episode, I spoke with my dear friend and colleague Aoife. Aoife is a transformational health coach for highly sensitive women. She helps her clients recover from anxiety, depression, chronic pain and chronic illness. And it all started with her own recovery journey. Through mind-body education and techniques, Aoife recovered from a wide range of symptoms including IBS, fibromyalgia, food sensitivities, mood dis-regulation, bladder pain syndrome, skin conditions, re-occurring kidney and chest

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00:12:27

Episode 7: Writing to Release Chronic Pain

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/05/12

How do you release physical and emotional tension from your body through writing? That’s what we’re gonna talk about today! For a text version of this episode, go to: https://medium.com/beingwell/whats-your-mind-body-relationship-status-b7f315267bbb To learn more about mind-body journaling, check out my online course Writing to Release Chronic Pain at www.annaholtzman/writingtorelease And say hi on Instagram at @anna_holtzman With warmth, Anna

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00:12:13

Episode 6: How to Release Emotions

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/05/05

If you've been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions. But the question is, how? That’s what we’re going to talk about in today’s episode. And just a content warning, I will be using bathroom humor. For a transcript, go here: https://medium.com/beingwell/the-4-stages-of-emotional-release-845a9fb5dbcb Also, I wanna tell you about a pilot program that I’m running called the Chronic Pain

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00:16:08

Episode 5: Painkillers and Mind-Body Healing

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/04/28

There’s a lot of debate in the mind-body healing community about whether or not to take painkillers for a chronic pain flare-up. But at the end of the day, it’s a choice that we each have to determine for ourselves. Today I’m going to share the approach that’s worked for me in my own recovery journey. And just a disclaimer, what I’m about to share is not meant to be taken as medical advice — it’s simply an honest account of my story and how developing self-trust has been key to my healing. For a

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00:08:47

Episode 4: What’s Self-Love Got To Do With It?

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/04/21

Let’s talk about self-love and chronic pain. And I know the phrase self-love might feel uncomfortable to you, so please stay with me, because I promise you, this stuff is important. Do you know who gets inside your head more than anyone else? The answer is: YOU. Your relationship with yourself is the most impactful relationship that you will ever have — after all, the cumulative time that you spend with yourself outweighs any other relationship by a long shot. And think of the way that your other

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00:12:59

Episode 3: 5 Problems and Solutions For Creatives...

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/04/14

Today I'm going to share 5 problems and solutions that were key to my recovery from chronic pain and to helping my clients recover. And since many of my clients are creative types like me, I'm gonna share some things that are specific to the creative person's recovery from chronic pain. Problem #1: Thinking that pain is only about your body. I used to think that pain meant there was something wrong with my body. I thought that the stress of working in TV had ruined my posture and eating

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00:13:23

Episode 2: What Is the Mind-Body Connection?

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/04/07

What is the mind-body connection and how does it relate to pain and other symptoms? We all know intuitively that emotional stress can be expressed in physical sensations and symptoms.⁠⁠ ⁠⁠ Some common examples are:⁠⁠ ⁠⁠ You have a big deadline at work and you get a stomach ache in reaction to the stress. Or you have a big fight with a loved one and you wind up getting a headache from the fight. ⁠⁠ Or you watch a scary movie and your shoulders get so tight from the fear that you have a stiff neck

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00:16:02

Episode 1: How I Recovered From Chronic Migraine

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/03/31

Find me at: www.annaholtzman.com and IG @anna_holtzman Have you ever cried into your pillow out of desperation when yet another migraine snuck up on you and ruined your day? I have. If you have too, I can truly empathize. As a psychotherapist and coach who helps people heal from chronic pain, I draw on teachings from books and courses by experts in the field. But my greatest teacher by far has been my own journey of healing from chronic migraines. I hope that my story invites you to imagine what

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00:02:02

Welcome to the podcast From Chronic Pain to Passion

How to Trust Yourself: Overcome Imposter Syndrome,... ·

2023/03/24

Hey there, I’m Anna Holtzman and I’m so excited to welcome you to my podcast, From Chronic Pain to Passion. I’m a licensed psychotherapist and a mind-body coach who helps passionate creatives like you learn how to heal from chronic pain and other symptoms so you can reclaim your energy and live the creative life of your dreams! In my past life, I was a disillusioned video editor working in reality TV and struggling with chronic migraine for over 10 years. But after I discovered the mind-body methods

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