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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

01:11:13

Can You Live Forever? | The ATP Project 390

The ATP Project ·

2023/05/23

Can You Live Forever? | The ATP Project 390 Welcome to The ATP Project, in this mind-bending episode, we strap on our lab coats and embark on a rollercoaster ride through time as we ponder the burning question: "Can we live forever?" We'll introduce you to the quirkiest characters in history, including the oldest person to have graced this Earth (spoiler alert: they probably knew the secret handshake of the dinosaurs!). Prepare to have your mind blown as we unravel the mind-boggling mysteries of

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01:03:21

Is Cold The Cure? - The Science of Cold Therapy | The...

The ATP Project ·

2023/05/16

Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic

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01:04:24

How To Strengthen Your Immune System in 2023 | The...

The ATP Project ·

2023/05/09

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand

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01:04:50

The Collagen Craze - Separating Fact From Fiction |...

The ATP Project ·

2023/05/02

The Collagen Craze - Separating Fact From Fiction This week Jeff and Steve separate the facts from fiction and address the most common misconceptions around collagen supplements and some of the outrageous marketing claims that some companies are making. In recent years, collagen has become a buzzword, with claims of its ability to improve skin health, joint health, and even aid in muscle building. With so many different products and claims being made, it can be hard to know what's real and what's

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41:29

GMO - The Good The Bad and The Science | The ATP...

The ATP Project ·

2023/04/25

Today Steve and Jeff are discussing genetically modified (GM) foods to address the concerns and questions that a large number of people have. The guys talk about the reasons why genetically modified organisms (GMO's) are used for growing specific crops and what they actually are. Are the noble motives behind the creation and distribution of GM foods really providing us with adequate food insecurity solutions by increasing the nutrient content of some crops and making others resistant to specific

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01:12:37

Optimising Your Hormones for Ageing | The ATP Project...

The ATP Project ·

2023/04/18

In this week's episode, Jeff and Steve discuss the role of male and female reproductive hormones, specifically testosterone and estrogen, and how they impact overall health and well-being. The guys share the reasons for concerning trends of decreasing testosterone levels in men and fluctuating estrogen levels in men and women and the potential health implications. They also touch on the importance of mental health in relation to hormone levels and overall well-being. Additionally, Jeff and Steve

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45:24

IBS, PMS, Migraines - Is It A Histamine Issue? | The...

The ATP Project ·

2023/04/11

IBS, PMS, Migraines - Is It A Histamine Issue | The ATP Project 384 In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the

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01:00:43

A Day In Your Toxic Life | The ATP Project 383

The ATP Project ·

2023/04/04

In this eye-opening episode of our podcast, Jeff and Steve take a deep dive into the toxins and chemicals we encounter in our daily lives. From the creams we put on our skin to the toothpaste we use, and even the water we drink, they explore the many sources of toxicity that we may not even be aware of. They also touch on topics such as coffee cups, the fumes inside your car, and feminine hygiene products, shedding light on the potential hazards that we may face without even realizing it. Join Jeff

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01:08:15

The Complete Guide To Headaches - Causes Prevention...

The ATP Project ·

2023/03/28

The Complete Guide To Headaches - Causes Prevention and Treatments - The ATP Project 382 This week Jeff and Steve give you a complete guide to headaches. Did you know that over the course of a year, approximately 86% of people will suffer from a headache? If you are one of these people and wake up after a big night out with a headache or get them either occasionally or regularly and you have no idea why then this is the podcast for you! Jeff and Steve cover the different types of headaches,

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01:04:16

Collagen - Should You Trust The Social Media Experts?...

The ATP Project ·

2023/03/21

Join Jeff and Steve this week in their thought-provoking podcast as they challenge the assertions made by Dr Karl in one of his recent videos on collagen. Using the latest research, Steve and Jeff thoroughly analyze and disprove many of the claims made by Dr Karl and other "experts" who are using social media as their main communication tool. This episode is a must-listen for anyone interested in scientific accuracy and discovering the truth behind popular health and wellness claims in regard to

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01:00:14

Milk Alternatives - Are They Really The Healthier...

The ATP Project ·

2023/03/14

Scary Dairy Revisited - Milk Alternatives - Are They Really The Healthier Option? By popular request, today Jeff and Steve talk milk for a Scary Dairy 2.0 deep dive. The guys cannot believe that the Scary Dairy episode is now 4 years old!!! Since then the landscape has changed, new research is available and supermarket shelves are lined with an abundance of alternatives. Whether you are having milk in your smoothie, coffee, or as a breakfast booster you might be wondering which is the best option

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01:12:21

Magnesium Matters - Why Is It Essential?

The ATP Project ·

2023/03/07

The Benefits of Magnesium | The ATP Project 389 On today's episode, Jeff and Steve talk about all things magnesium. Steve shares some quirky facts to add to your general knowledge base so you are ready to be the king or queen of small talk. Most people know that magnesium is important however, this episode explores in detail why it is so important, why a blood test is not an accurate way to test levels and some of the common symptoms that can indicate a deficiency. Jeff and Steve also share some

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42:52

TikTok's Miracle Weight Loss Cure - But At What Cost?

The ATP Project ·

2023/02/28

TikTok's Miracle Weight Loss Cure - But At What Cost? Ozempic - Semaglutide injections This week Jeff and Steve have a slightly different podcast for you as they dive into the world of tiktoking and take a look at the science behind the latest weight loss craze- Semaglutide injections. This weight loss "miracle drug", otherwise known as the hottest drug in Hollywood, has several influencers promoting it as a quick and easy way to lose weight. If you don't mind severe nausea, vomiting, and other

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01:14:44

Food Additives - Would You Still Eat That If You Knew?

The ATP Project ·

2023/02/21

Food Additives | The ATP Project 377 In this week's episode, Steve and Jeff are looking into the negative and positive health effects that are associated with some of the many food additives you can find on common food labels. Where do some of the numbers on labels come from, how are they processed before they enter products, why are they even in products and are they really bad for you? If you are curious about the final verdict on msg, have ever wondered what natural flavour can really mean or

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51:07

Turmeric - The Superfood | Can A Curry A Day Keep The...

The ATP Project ·

2023/02/14

Turmeric - The superfood - The Amazing Benefits of Turmeric Today Jeff and Steve talk about Turmeric, we can't believe that we have not done this podcast already! Turmeric is in Jeff's top 10 must-have herbs toolbox and with a longstanding history (6000+ years) of benefiting sore joints, tumors, lung disease, and low mood just to name a few why wouldn't it be! Beware, the side effects of this miracle worker are - reduces DNA damage, good for your liver, inhibits oxidation, prevents kidney damage,

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01:05:37

Cheat Your Way To Being Smarter

The ATP Project ·

2023/02/07

Improve Your Cognitive Function This week Jeff and Steve talk about the different factors that can enhance learning, thinking, reasoning, remembering, problem-solving, decision-making, and attention span...otherwise known as cognitive function. The guys discuss nutrition, exercise, and the most powerful herbs you can use to improve mental performance and how some of these protect your brain whereas others enhance your brain. The guys also get into some lesser-known ways to improve cognition, getting

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01:38:37

Amino Acids For Performance - The Fuel Your Muscles Need

The ATP Project ·

2023/01/31

This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L-

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01:21:09

Increase Growth Hormone - Run or Lift?

The ATP Project ·

2023/01/24

Increase Growth Hormone - Run or Lift? On this week's episode, Jeff and Steve cover all things growth hormone. Whether you have a growing family member or are working hard at the gym for muscle gains and not getting the desired results, they guys share how to optimise sleep, food, and exercise choices to encourage adequate levels. It is possible to have too much of a good thing and Steve shares how and why this can occur and factors that are in your control. Steve shares the latest research on the

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01:07:42

Stool Testing - When 💩 Matters - With Nutritionist...

The ATP Project ·

2023/01/17

This week Steve and Jeff invite Clinical Nutritionist Carissa Mason from the Jessica Cox Nutrition (JCN) clinic to join them for an insightful discussion on stool testing. Carissa covers the different stool tests available on the market, the valuable insight testing can provide, and how this information can be used to design specific protocols. Carissa also shares her story on how and why she is extremely passionate about mental health and its link with gut health. Carissa highlights the importance

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01:02:45

How To 'Diet' Successfully - Handbrakes to Health

The ATP Project ·

2023/01/10

In this week’s episode, Jeff and Steve discuss what might be stopping you from meeting your nutrition or exercise goals and what you can do about it. The guys share some of the most common handbrakes to health and offer some tips and tricks to get you back on track. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any

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