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PODCAST

2nd50strong

We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.

health & fitness fitness

All Episodes

00:13:40

Will some people try to sell you things that are so...

2nd50strong ·

2020/07/11

Some things are so ridiculous that they’re hard to believe. I heard one of them yesterday about exercise. Listen in.....

en

00:13:06

You’re super power.

2nd50strong ·

2020/07/08

Your super power is always there to help you succeed. Listen in to find out what it is.......

en

00:15:42

Here’s a dilemma I need to figure out.

2nd50strong ·

2020/07/07

I have a decision to make for the framework of 2nd50strong. Do we go to a gym or work out at home? After talking it out with you guys, I think I made a decision..........

en

00:13:47

Introducing The Core 4

2nd50strong ·

2020/07/02

There are 4 core exercises 2nd50strong revolves around. They’re also the best exercises anyone could ever do. Listen in to hear about them............

en

00:10:09

Society isn’t as advanced as you think it is.

2nd50strong ·

2020/06/30

Don’t bet on society being civilized when they make a decision for you that changes your whole life. Learn how to guard against being told what to do.....

en

00:11:45

My first project.

2nd50strong ·

2020/06/30

I’m itching to start training people with the Core 4 exercises. So I’ve decided to start training some of my patients at work! But something needs to happen first....

en

00:15:47

Don’t get caught in the pain trap.

2nd50strong ·

2020/06/25

Pain makes us think we should stop moving, but most of the time the opposite is true. Listen in to hear why....

en

00:12:42

There are far worse things than death.

2nd50strong ·

2020/06/25

Death might seem scary, but living a meaningless, purposeless, sedentary life in our last decades is even scarier. Listen in to find out why.........

en

00:13:02

Survival is your Ace in the hole.

2nd50strong ·

2020/06/23

We are designed to survive! Survival mode is deeply ingrained in us, and we can rely on it to make major changes in our lives.

en

00:04:21

Freedom isn’t free.

2nd50strong ·

2020/06/16

If you don’t stay in control of your life, other people will take control of it for you. Learn what to avoid letting happen, and how to stay in control.

en

00:08:52

Who are you?

2nd50strong ·

2020/06/10

Today I’m trying to define my audience. Who I’m talking to, and who I want to talk to me. Listen in!

en

00:06:35

We are not represented.

2nd50strong ·

2020/06/08

Looking for people who are serious at strength training in their second 50 years. I had a hard time finding them. Listen to what happened.

en

00:10:51

This is how I stumbled onto our weight training program.

2nd50strong ·

2020/06/05

This is a story of how I first did it wrong and got totally embarrassed. Then I studied my butt of and finally got it right.

en

00:06:57

I’ve got a story to tell.

2nd50strong ·

2020/06/02

This is what happened that got me started on wanting you to get strong as hell.

en

00:10:44

My Confessions

2nd50strong ·

2020/05/27

In this podcast, I immediately come clean by confessing the 3 biggest things I really don‘t want you to know about.

en

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