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PODCAST

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

54:06

Scott Mills: “Doing nothing is ok!” Stop feeling...

Happy Place ·

2024/12/05

How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and not relaxed enough in the past, but that’s all changing now...This episode is brought to you by British Airways Holidays, so Scott tells Fearne what he now does to take his holidays more seriously, including locking his phone away because – spoiler – nothing bad happens when you properly switch off from the world!Scott has advice if you feel like it’s

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50:22

You can’t be happy 24/7: Riley Keough on surrendering...

Happy Place ·

2024/12/02

How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones.In this chat with Fearne, Riley explains how her own grief at losing her brother and mum has taught her that fighting or repressing emotions only makes you more anxious in the long term.Riley’s mum was Lisa Marie Presley, the only child of Elvis Presley. Riley talks about Lisa’s ability to live in a place of truth – she’d never do

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40:42

Saying no: more boundaries, less people pleasing!

Happy Place ·

2024/11/29

How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries...In this episode: Melissa Urban is the queen of boundaries – what are they, and how do we set them? Life coach Michelle Elman talks about why we’re often reluctant to set boundaries, and Kirsty Gallagher explains how to

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46:55

“I have no interest in mediocrity!” Adam Pearson on...

Happy Place ·

2024/11/25

Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but actor and disability campaigner Adam Pearson has no interest in being ‘normal’ or ‘mediocre’.In this chat with Fearne, Adam explains how never having the luxury of being invisible – he was born with neurofibromatosis – has given him confidence to really stand out. So how did he go from being bullied at school to boldly starring on the big screen?They talk

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55:00

Helen Glover on progress over perfection: shift your...

Happy Place ·

2024/11/18

You’ve got to give new things a go and not give up when you’re a bit crap at first. Team GB Olympic rower Helen Glover is clear that a huge part of her success is thanks to her mindset that it’s better to try and fail than not try at all.In this chat with Fearne, Helen explains how to have the discipline to stick at stuff that feels important to you, even if it doesn’t always feel easy. By her own admission, Helen “couldn’t have been further from an Olympian” when she started training...At Tokyo

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55:17

Coleen Rooney: Marriage takes work! Coping with the...

Happy Place ·

2024/11/11

How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates.In this chat with Fearne, Coleen explains how she’s instilling that honesty is the best policy in her four sons, as well as why she’s so grateful to have a village around her to help raise her boys. With four children, Coleen is in a lot of school gate WhatsApp groups, so she and Fearne spill what really goes down in those

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1:00:52

"Get comfortable with people not liking you!"...

Happy Place ·

2024/11/04

Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself...In this chat Fearne and Florence get into how to really start living unapologetically as your full delicious self. Cringing at others might be showing you’re a bit pissed off that someone else is able to do something you want permission to.Florence explains how anxiety from being bullied at school kick-started her questioning everything

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46:48

Book Club Meets: Desire, hormones, and tampons, with...

Happy Place ·

2024/11/01

Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d want to explore? Maybe there are hidden parts of yourself you’ve never had the chance to get to know? Which societal rules would you want to ignore?Author Miranda July asks all these questions in October’s Happy Place Book Club novel: All Fours. She picks apart how we can fall into the monotony of every day routine instead of acknowledging the wild emotions and longings inside us.In this chat,

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1:04:09

Perrie Edwards: Friendship Break Ups, The Cost of...

Happy Place ·

2024/10/28

A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years.In this chat, Perrie talks about how her anxiety feels like her adult is ‘going offline’, leaving the child in her crying for help, and Fearne shares how she’s managed to stop having panic attacks (for now, at least).You might be good at advocating for the people you love, but how good are you at advocating for yourself and

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36:50

Understanding neurodiversity: managing ADHD and...

Happy Place ·

2024/10/25

It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better...First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money and substance addiction, or the inattentive ones like problems with working memory and organisation?Then there’s chat about how having undiagnosed ADHD

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54:47

Tulisa: Abundance mindset, court cases, and hobbit holes

Happy Place ·

2024/10/21

You can choose to be bitter, or you can choose to be at peace. This is something Tulisa has learnt after numerous testing life experiences: that we each have the power to choose contentment over anger.In this chat with Fearne, Tulisa talks about the real sink or swim moments that could have seen her drown, but helped build resilience instead, including multiple high profile court cases.She explains how she’s got to a point where she genuinely doesn’t mind if she’s liked or not – something Fearne

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48:34

Olivia Attwood: Botox, catastrophising, and trolls

Happy Place ·

2024/10/14

Botox, fillers, and surgeries – you’re judged if you do and you’re judged if you don’t. Love Islander & documentary maker Olivia Attwood is clear that the critical narrative about women’s looks is just a tactic used to control us regardless of what we choose to do to our bodies.In this chat, live from the Happy Place Festival, Fearne and Olivia ask if our mental health is suffering in our pursuit of physical perfection. Plus, they’re both candid about what work they have and haven’t had

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58:02

David Tennant: Internal voices, LGBTQ+ activism, and...

Happy Place ·

2024/10/07

Do you get stage fright? You might not be an actor but perhaps you feel the fear when it comes to work presentations or small talk at parties... well, even critically acclaimed actor David Tennant has anxieties around performing under pressure. He reckons little bit of fear can be good to keep you from getting complacent though...In this chat, Fearne and David talk through how to work through those moments when you feel your brain is going to give up on you.The naivety of youth can give you a sense

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50:33

Leah Williamson: Switching off, determination, and...

Happy Place ·

2024/09/30

You’re more capable than you think you are. Footballer Leah Williamson has learnt that setbacks are often an opportunity to prove and strengthen your resilience.In this chat with Fearne, Leah explains how getting through a major injury has made her love the person she is now more than the one she was before because of the way she looks after herself.Leah talks about the importance of listening to your own body, and trusting what it’s trying to tell you rather than ignoring or overriding it. There’s

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30:27

Alex Partridge: Neurodiversity, masking, and...

Happy Place ·

2024/09/25

Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense...In this chat with Fearne, live from the Happy Place Festival, Alex explains how his diagnosis allowed him to reframe the characteristics he had previously been troubled by, turning shame into

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59:43

Gary and Emma Neville: Menopause, anxiety attacks,...

Happy Place ·

2024/09/23

Are you a Gary or an Emma? He thrives with a super social, demanding itinerary, and she’s all about lovely calm solitude. Gary Neville has had an ambitious drive instilled in him by his parents and his football career; his wife Emma is more reserved and serene, but they reckon opposites definitely attract.Fearne had two goals for this chat, live at the Happy Place Festival: to get Gary into wellness, and to marry the subjects of football and menopause...Emma experienced early menopause, and Gary

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51:55

Gemma Styles: ADHD, rejection, and radical honesty

Happy Place ·

2024/09/16

Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.Do you compare and despair whenever you scroll through social media? Gemma has over 10

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51:33

Gillian Anderson: Sexual fantasies, orgasm gaps, and...

Happy Place ·

2024/09/09

What is your deepest sexual desire? Where do you think it comes from? Gillian Anderson has collected a series of anonymous fantasies in her new book, Want, and she wonders that at the heart of so many fantasies is the longing to be seen for who we really are.In this chat Fearne and Gillian explore why a lack of self-esteem might be affecting women’s experience of sex, and what a deeply personal fantasy might say about gender relations in wider society.Gillian offers advice about how to ‘act as

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39:01

Book Club Meets: Soulmates, swiping culture, and...

Happy Place ·

2024/09/06

Would you be a different version of you if you’d surrounded yourself with different people?This is something the plot of The Husbands, the Happy Place Book Club pick for August, explores. In this chat with Fearne, live at the Happy Place Festival, author Holly Gramazio explains why she wanted to examine the idea that different relationships could significantly impact your lifestyle and personality.She reckons there’s more than one way for you to be happy and for you to be yourself; there’s not

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50:14

Lucinda Miller: Neurodivergence, brain health, and...

Happy Place ·

2024/09/02

What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.Learn what it means to have a neurodivergent brain, and how symptoms can be managed with diet and nutrition. A neurodivergent brain may use five times the brain area of a neurotypical

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406 results

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