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PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

50:00

BONUS – Olympic Trials – Final Review

Upward Running Podcast ·

2024/07/03

Coach Dean and Coe wrap up their final thoughts about the Olympic Trials.

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94:26

223 – It’s Never Too Late (Darren Lewis) : Basic...

Upward Running Podcast ·

2024/07/01

Dean is joined in the studio with Darren Lewis, longtime Run for God coach and friend. He shares a story about how it is never too late to get on the right course. Then Dean shares his thoughts about how the solution to our problem is often the most simple solution.Welcome back Darren!Post of the Week - Pat Park - What’s getting in your way?Trivia question answer from last weekMeet Darren LewisStory of the Week - It’s Never Too Late - Darren LewisJohn 10:10 - God wants us to LIVE life abundantlyLuke

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44:49

BONUS - Olympic Trials – First Half Recap

Upward Running Podcast ·

2024/06/26

Dean and Coe recap the first half of the Olympic Trials.

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88:44

222 – Turn North : Shopping Carts and Running

Upward Running Podcast ·

2024/06/24

After discussing new beginnings last week, Dean and Mitchell share a story about changing direction – a different kind of starting over. And you don’t want to miss The discussion about the most controversial topic they have ever discussed – returning the shopping cart to the cart coral.Post of the Week - Paola Vasquez - Having the right attitudeTrivia answer from last weekStory of the Week - Turn North - Julie WickerPsalm 118:24 - The Ultimate perspective setterDeuteronomy 2:2-3 - What do we do when

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36:32

BONUS – Olympic Trials Preview

Upward Running Podcast ·

2024/06/22

Dean and Coe talk about the Olympic trials and make predictions.

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70:29

221 – Starting Over : Big City vs Small Town

Upward Running Podcast ·

2024/06/17

Dean and Mitchell discuss several stories about change and starting over. Sometimes a new start is a good thing, but we must handle it right. Then Dean shares his thoughts on why the juxtaposition of big city and small town is relevant to our running and faith journeys.Great to be back homePost of the Week - Greg Chance - Starting overTrivia Answer from last weekWorld Record for 1 mile with a strollerStory of the Week - Starting Over - Jerry SniderJeremiah 29:11 - God’s plan for us is REAL and it

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74:18

220 – Does Your Vessel Need a Tune-Up : The Fosbury Flop

Upward Running Podcast ·

2024/06/10

Have you ever considered that your body is just on loan from God? Would you treat it differently if you did? Dean and Mitchell discuss those thoughts as well as how an average high jumper became a superstar by trying something new. They guys talk about what the important lesson is for runners and Christians.Today's episode was recorded online and is less than our standard quality. We apologize for the quality, but the content is still great! We'll be back to our standard next week!

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79:22

219 – A Letter to Daniel : The Comparison Trap

Upward Running Podcast ·

2024/06/03

There are a lot of people who need hope. It is up to us to help them see it. Dean and Mitchell talk about how help those who need it most. Then Dean talks about how sometimes it’s good and sometimes it’s bad to want to be better – It just depends how you look at it.Post of the Week - June Jennings - What it is all aboutTrivia answer from last weekHawkins FUNdraiser and RoTwelve Ministries - Donate at https://rotwelve.orgSelf-paced studiesStory of the Week - A Letter to DanielMatthew 18:12-13 - It is

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71:39

218 – Lighting the Way : Running Through Normandy

Upward Running Podcast ·

2024/05/27

Have you ever been running at night with a headlamp? Dean and Mitchell share a great story about just such a run, and they talk about the implications for our spiritual lives. Then Dean connects D-Day to running and faith. Where does he come up with this stuff?2:54 - Post of the Week - Rebekah McGeorge - Everyone for everyone8:26 - Trivia Answer from last week15:09 - Another Usain Bolt record17:55 - Story of the Week - Lighting the Way - Rhonda Williams - Headlamps and running25:33 - Psalm 119:105 -

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90:00

217 - How Running Opened More Than My Airways : Why...

Upward Running Podcast ·

2024/05/20

Buckle in today because this week’s story is going inspire you to a better relationship with running AND with God. Then Dean and Mitchell discuss visualization, the firs sub-4-minute mile and so much more…Post of the Week - Jessica Funk Malone - Running in the HeatTrivia Question AnswerWhy are some people faster than others?Story of the Week - How Running Opened More Than My Airways - Linda NullActs 9:17-18 - Ananias and Saul - An amazing for story for many reasonsMatthew 22:36-39 - Loving people

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72:12

216 – Did He Really Say That? : Swatting Away the Gnats

Upward Running Podcast ·

2024/05/13

What would you do if you found someone in the middle of a marathon who needed encouragement? Find out what Jerry Snider did one time when it happened to him. Then Dean shares his thoughts on ways we can be more like south Georgians. Can’t miss that one!Post of the Week - Melissa Rotarius - 10,000 steps a day challengeTrivia question answerThe London Marathon has it going onStory of the Week - Did He Really Say That? - Jerry SniderProverbs 11:25 - Helping people feels greatProverbs 13:3 - Controlling

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68:08

215 – The Blues : Ode To My All-Time Favorite Runner

Upward Running Podcast ·

2024/05/06

Have you ever hit that hard to reach goal only to find yourself asking, “What now?” We all have. Dean and Mitchell discuss a story about those circumstances. Then Dean shares about his favorite runner of all time. It’s not what you’d expect…Great Weekend!Post of the Week - Michelle Mitchell - Inadvertently running faster than the planTrivia answer from last weekWhy your story matters, part 2 - Story of Mitchell’s dad story is podcast #44Breaking records as many times as possibleStory of the Week -

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86:07

214 – Leap of Faith : Movin’ On

Upward Running Podcast ·

2024/04/29

Have you ever taken a leap of faith and done something really hard? Dean and Mitchell share that story today. Then Dean shares his thoughts on the me me me society of today and how it relates to our running and our faith.Were those people really that old?Post of the Week - Stacy Oliver - Following the planTrivia Question answer from last weekWhy our stories matterCentipedes and runningStory of the Week - Take a Leap of Faith! - Rhonda WilliamsGenesis 12:1 - The difference between SAYING and

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86:02

213 – I Surrender : Think Past the Sale

Upward Running Podcast ·

2024/04/22

Overcoming obstacles sometimes requires surrender to God. Dean and Mitchell talk about how we can get in our own way sometimes and we must allow God to write our story. Then Dean talks about how salespeople are related to running and faith.The eclipse was coolPost of the Week - Tony Wetmore - Following the right planTrivia answer from last weekClearing the air$15 to run across a bridge?Story of the Week - I Surrender - Julie WickerPhilippians 4:13 - The right application of this versePhilippians 1:6

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80:04

212 – Dance Lesson : In Defense of Running Knowledge

Upward Running Podcast ·

2024/04/15

What do Dancing, Running, and Laughing all have in common? You’ll have to listen to find out. You’ll smile at this week’s story. Then Dean defends the idea that we should all be knowledgeable about the things we do – IF we want to enjoy them, that is…Easter has come and gonePost of the Week - Rebecca Olsen - New beginningsTrivia answer from last weekNike announces $5,000 shoeStory of the Week - Dance Lessons - Jerry SniderEcclesiastes 3:4 - It is okay to laughPsalms 149:3 - Dancing is okayPsalms

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81:39

211 – Today is a Good Day : Uprooting the Thornbush

Upward Running Podcast ·

2024/04/08

Today is a good day. Don’t believe us? Just listen to this week’s story and then see what you think. Then Dean shares the secret to doing hard things and uprooting the bad things from your life.1:26 - Getting older4:11 - Post of the Week - Lauren Burdette Minor - YOU can do it too8:38 - Trivia answer from last week20:17 - Cranberry supplements23:52 - Story of the Week - Today is a Good Day - Rhonda Williams30:48 - Colossians 3:2 - Stop automatically going towards negative things34:16 - Psalms 118:24

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74:10

210 – Signs : Comfort Crisis

Upward Running Podcast ·

2024/04/01

There are signs everywhere – even signs while we run/walk. And God sends us signs too, but sometimes we miss them or, even worse, ignore them. Let’s talk about it! Then Dean shares his thoughts on our current comfort Crisis.New StudioApologyPost of the Week - Linda Null - What is a Rooster Comb injection?Trivia Question Answer from last weekWhat is your favorite piece of running gear?Story of the Week - Sharon Stiner - SignsPsalm 50:15 - Calling on God in times of troublePsalms 57:2 - Modeling

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74:30

209 – My Marathon Testimony : A Burning Question

Upward Running Podcast ·

2024/03/25

We love to hear about people slaying the marathon giant. Dean and Mitchell share Reagan’s journey on this week’s episode. Then Dean asks a burning question about both running and our spiritual lives.Minor InjuriesPost of the Week - Pat Park - Running in the rainTrivia answer from last weekDogs are on Strava now…Story of the Week - My Marathon Testimony - Reagan HopePsalms 16:11 - God’s timingI Corinthians 9:24 - Why it is important to giv 100%Psalms 119:32- Following His leadAre you giving God your

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79:47

208 – Wholly and Completely : Taking Things for Granted

Upward Running Podcast ·

2024/03/18

When we hold onto past traumas it can affect us physically and can even show up in our running/walking. Dean and Mitchell talk about how to get rid of it. Then Dean shares a story from the road that proves we take things for granted.Post of the Week - Michelle Christensen - Muscle imbalancesTrivia answer from last weekBeing safe when out running/walkingStory of the Week - Michelle Mitcheff - Wholly and Completely1 Thessalonians 5:23 - God can relieve our stressJohn 17:22-23 - Everything works better

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75:56

207 – Running in Solidarity : Fads are Here to Stay

Upward Running Podcast ·

2024/03/11

Dean and Mitchell talk about lending a helping hand and supporting great causes. We must be intentional in our giving to the point we just can’t help but do more of it! Then Dean talks about fads and how we should look at them.Thank you for 100,000 downloads!Post of the Week - Josh Johnson - Seizing the Moment!Trivia Question AnswerRunning/Walking is GREAT, but it is not a PanaceaStory of the Week - Running in Solidarity - Jan KempMatthew 25:34-40 - Supporting good causesLuke 14:12-14 - “We have a

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