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PODCAST

Her Side by Flourish Heights

Valerie Agyeman

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.

health & fitness

All Episodes

18:40

So, How Much Protein Do You Really Need?!

Her Side by Flourish Heights ·

2022/04/15

One question I always get as a dietitian is "how much protein do I need?" Today, I am breaking it allllll the way down for you. No, you don't need protein cookies or protein water to meet your protein needs...I can promise you that. I'm talking about what protein is, why it's so vital for the body, how much you need and I've got super easy tips on how you can get more protein in your daily eating routine. Listen up ladies! The Flourish Heights Podcast was made for women, by women. To be empowered in

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27:34

How to Workout for Each Phase of Your Cycle w/ Berrion

Her Side by Flourish Heights ·

2022/03/28

We asked the FH community on IG, "Do you switch up your workouts based on the phase of your cycle?" and 50% of you said YES! The other 50% never thought of doing that before. Lately, the phrase "cycle-syncing" has been pretty buzzy, but when it comes to syncing exercise specifically with your cycle, are really there any benefits? Is this just another useless trend? Can certain exercises be more effective? I do know that most fitness programs are tailored to a male’s hormonal cycle which obviously is

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16:01

Constipated?! 8 Things You Need To Do Right Now

Her Side by Flourish Heights ·

2022/03/13

Today, I am doing some sh*t talking...Literally! If you find yourself dealing with constipation regularly, listen up. You don't need to suffer with discomfort. I am chatting about the many negative effects constipation has on the body and your overall health. But no worries, you'll leave with simple tips you can start to practice immediately to bring you some relief. I got you, girl! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection

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40:47

Is Your Relationship with Food Complicated? Eating...

Her Side by Flourish Heights ·

2022/02/24

What does your relationship with food look like? I strongly believe that it shapes who we are as individuals and impacts our mental, physical and emotional well-being. Millions of women struggle with their body image and food every single day. Sometimes, food relationships can get a little complicated, or be a bit negative. And in some cases, extremely problematic. Today, I'm chatting with a special guest, Javoni, who is an eating disorder recovery coach to share her insights about how to build a

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10:40

Are You Seriously Not Into Magnesium Yet?!

Her Side by Flourish Heights ·

2022/02/09

I honestly think magnesium is the GOAT. Yes, the greatest of all time. I don't care what anyone says. Most women don't get enough, but I am telling you it does wonders for your body. I mean, hello? It's in every cell and plays a big role in working up over 500 chemical reactions in the body. Got PMS probs? Migraines? Insulin resistance? Dealing with hot flashes? Listen up! I am breaking it down for you on all things magnesium, why you need it, how much you need + sharing examples of food sources,

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34:59

Stuck in Toxic Wellness Culture? Establish A Routine...

Her Side by Flourish Heights ·

2022/01/27

I feel like there’s this toxic vibe to wellness nowadays that’s causing us to become so overly obsessed with micro-managing our bodies, looking for the next quick fix to cure every single part of us. Making us believe something is wrong with us when in fact our bodies are very capable of self-regulating and we don't need every product on the market to achieve good health. The micromanaging and obsession is the part of wellness that we need to talk about. Wellness today lacks representation and it's

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11:42

Reasons Why Your Hormones Hate Restrictive Diets

Her Side by Flourish Heights ·

2022/01/12

One thing your hormones absolutely hate is not getting enough food. Hello, super restrictive diets! I'm not sure if you've noticed, the year just started and there's so much pressure to start a new diet, a new weight loss program, and whatnot. It may be tempting, but I am here to tell you to pause and make sure that it's really for you. Make this year all about realistic nutrition and wellness goals based on your individual lifestyle and needs so you can nourish better for your body and have a

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15:19

10 Wellness Trends You Need to Seriously Leave Behind

Her Side by Flourish Heights ·

2021/12/24

Okay ladies, the new year is basically here (kinda) and today, I'm sharing 10 wellness trends you need to leave behind. Yes, we are ditching them, kicking them to the curb. Burning them. Whatever. Some of you might side-eye me for some of these trends...but I stand by this list! Your girl is tired. We are entering into a new year, we are flourishing all year long... and nothing is stopping us... Okay?! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with

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34:09

Eating Your Feelings? Break the Cycle of Emotional...

Her Side by Flourish Heights ·

2021/12/09

Life is just... a lot. And sometimes, eating your feelings sounds like the perfect cure. Guess what ladies! Emotional eating happens to the best of us, and it's totally okay. Food goes beyond just nourishing our bodies. It’s a source of comfort and something we often run to. But …when does emotional eating become a real problem? How do you navigate the vicious cycle of emotional eating? Today, I am chatting with Dr. Ross, Medical Doctor and expert of eating disorders, emotional eating and food

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09:14

Why You Should Never Comment On People‘s Food Choices

Her Side by Flourish Heights ·

2021/11/27

I love this time of the year. Winding down, rejuvenating, and reflecting on the joys with loved ones, over delicious comforting food. It's really the best. But I've noticed something very interesting...this time of the year also comes with unsolicited comments about weight and food choices from people, sometimes from those that are the closest to us. And really, these comments can do more harm than good. So in this episode, I am sharing 4 reasons why you should never comment on people's food choices

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44:24

Which Period Product Should You Use? w/ April Davis

Her Side by Flourish Heights ·

2021/11/11

Pads or tampons? What about menstrual cups...period panties? Deciding which period product to use can be well... super annoying sometimes. But all in all, it comes down to preference. It could be cost, comfortability, sustainability, and health too. I invited my girl April to break down each period product and share the pros and cons to help guide you on your journey to choosing the right period product for you. The Flourish Heights Podcast was made for women, by women. To be empowered in health

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24:13

10 Nutrition Myths You Should Stop Believing Now

Her Side by Flourish Heights ·

2021/10/28

I know it's a bit complicated when it comes to nutrition. There is SO much misinformation out there from social media to magazines, TV, and many other media outlets. I don't blame you, it can get very overwhelming and confusing. Today, I am debunking common nutrition myths I hear on the regular because you deserve the very best. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health

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34:56

Does Your Vagina Need Rehab?! w/ Janelle Howell

Her Side by Flourish Heights ·

2021/10/11

Hey girl! PSA!!! Vagina rehab isn't just all kegels. And if you're doing kegels every day just for fun...please stop, with love. Today, I am chatting with one of my favorite people, Janelle Howell who is a pelvic physical therapist specializing in women's health. If you are a vagina owner, you need these gems, seriously. We are chatting about everything from painful sex to orgasms, constipation, pregnancy...and how they all have the potential to impact the strength of your pelvic floor and the other

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08:00

How to Beat Period Fatigue

Her Side by Flourish Heights ·

2021/09/28

Do you run on E before or during your period? This is a struggle I know all too well. Period fatigue is one of the most common PMS symptoms. You can certainly tackle it in most cases. It’s a complicated thing because it really comes down to the underlying reason for why you’re experiencing this in the first place. I am sharing tips to help you beat period fatigue and improve your sleep, mood and energy. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with

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35:47

How to Say Goodbye to Burnout! w/ Crystal Joseph

Her Side by Flourish Heights ·

2021/09/09

Burnout is no fun… at all. After what I went through last year, I was like nope. This will not happen to me again. I had to learn how to turn the switch off when necessary. I know I am not the only one out there who has experienced this before. If you are listening to today’s episode, chances are you've been burned out before, you are dealing with it now or you don’t want to get to that point and you need some real tools to help you out. I mean, burnout is not cute, and it definitely does no good

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09:21

3 Tips for Letting Go of Scale Obsession

Her Side by Flourish Heights ·

2021/08/27

Hey ladies. I want to talk about the scale. Scale obsessions. Constantly weight checking...every day, multiple times a day. Is this you?! It has got to stop my friend. I know it’s not an easy thing to do, especially if this has always been a part of your daily routine. If you are allowing the number on the scale to dictate your life I am sharing 3 tips to help you let go of your scale obsession. Because girl, there is so much more to life than that number on the scale. It is not a measure of your

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40:22

Can Certain Foods Boost Your Libido? w/ Cory Ruth

Her Side by Flourish Heights ·

2021/08/12

Sex drives are such a wonky thing in my opinion. Everything from your menstrual cycle to how much stress you’re under can cause a slight change - and a sudden change in your libido could also be a sign of an underlying medical issue in some cases. But what about certain "aphrodisiac" foods? Is that a thing? Do they have anything to do with libido? I brought my girl Cory to the show to tell us more about it. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts

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13:59

Should You Take Probiotics?

Her Side by Flourish Heights ·

2021/07/31

Probiotics have been getting real buzzy lately. I get tons of questions about probiotics on the regular. Here are a few - "Do I need a probiotic supplement?" "What brands are the best?" "Which foods should I be eating?" yep, and the list goes on. It can get very confusing I know so why don't you celebrate our last episode for season 1 with me and let's chat about everything you need to know about probiotics. I am breaking it down for you girl! The Flourish Heights Podcast was made for women, by

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38:30

Are You Really Wearing the Right Bra Size? w/ Laura...

Her Side by Flourish Heights ·

2021/07/13

What was your first bra experience like?... Do you remember? I do!! Choosing the right bra size can be an absolute pain sometimes. Apparently, 80% of women are wearing the wrong bra size?! Super crazy. I reached out to Bra expert and Founder of Bravolution, Laura Tempesta to break it down for us and clear up all the confusion. Get the tea on bra-sizing and why it matters for 'the girls' and your overall health too. The Flourish Heights Podcast was made for women, by women. To be empowered in health

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14:59

If You’re Dehydrated, Your Vagina Might Be Too

Her Side by Flourish Heights ·

2021/07/01

Your overall hygiene, sexual health practices, what you eat, and even certain exercises can impact the health of your vagina, but did you know your water intake can make a BIG difference too? When your body isn't properly hydrated, it can lead to vaginal dryness, itchiness, pain and so much more. I am sharing more about that, plus giving you practical tips to stay hydrated! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your

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