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PODCAST

Eat, Move and Live Better

Precision Nutrition

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.

health fitness & nutrition

All Episodes

37:59

[Article] Fibromyalgia strategies

Eat, Move and Live Better ·

2015/04/21

Nutrition, exercise, and lifestyle strategies for fibromyalgia. For the full article, visit us here: http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition

en-us

16:06

[Article] Edible bugs and insects?

Eat, Move and Live Better ·

2015/04/09

Think eating bugs is gross? Think again. A new generation of chefs, farmers, sustainability experts, and adventure eaters is embracing entomophagy (insect-eating). Fitness enthusiasts might be the next group to jump on the buggy bandwagon. Krista Scott-Dixon explores why. For the full article, visit us here: http://www.precisionnutrition.com/eating-bugs

en-us

24:19

[Article] Barefoot running craze

Eat, Move and Live Better ·

2015/04/08

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article. For the full article, visit us here: http://www.precisionnutrition.com/barefoot-running

en-us

24:30

[Article] Fish oil dangerous?

Eat, Move and Live Better ·

2015/03/30

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger. For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-dangerous

en-us

18:06

[Article] Menstrual health and fitness

Eat, Move and Live Better ·

2015/03/30

If you're a fit woman, you face losing your period when training hard or dieting to lose fat. While some think it's no problem, this couldn't be further from the truth. For the full article, visit us here: http://www.precisionnutrition.com/fitness-menstrual-health

en-us

16:28

[Article] Blood sugar management: What your doctor...

Eat, Move and Live Better ·

2015/03/30

Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article we'll discuss the current gold standard for measuring a person's glucose management. We'll also share some problems with the most popular tests. Finally, we'll review the best ways to interpret your results. For the full article, visit us here: http://www.precisionnutrition.com/blood-sugar-testing

en-us

99:04

[Interview] JB nutrition discussion w/friends

Eat, Move and Live Better ·

2015/03/30

Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle. For the full article, visit us here:

en-us

25:36

[Article] Exercising when sick

Eat, Move and Live Better ·

2015/03/30

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not. Should you “sweat it out”? Or get some rest instead? For the full article, visit us here: http://www.precisionnutrition.com/working-out-when-sick

en-us

14:29

[Article] Carb tolerance & genetics

Eat, Move and Live Better ·

2015/03/30

Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed. These simple guidelines can help. For the full article, visit us here: http://www.precisionnutrition.com/carbohydrate-tolerance-genes

en-us

24:28

[Article] Eating when sick

Eat, Move and Live Better ·

2015/03/30

Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection. For the full article, visit us here: http://www.precisionnutrition.com/what-to-eat-when-sick

en-us

21:11

[Article] Cost of getting lean

Eat, Move and Live Better ·

2015/03/30

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up? For the full article, visit us here: http://www.precisionnutrition.com/cost-of-getting-lean

en-us

30:15

[Article] How to fix a broken diet

Eat, Move and Live Better ·

2015/03/30

We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. For the full article, visit us here: http://www.precisionnutrition.com/fix-a-broken-diet

en-us

12:18

[Article] The perfect time

Eat, Move and Live Better ·

2015/03/26

Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, If I don't do this perfectly then it's awful - rarely gets us "all". It usually gets us "nothing". For the full article, visit us here: http://www.precisionnutrition.com/the-perfect-time

en-us

12:17

[Article] Calorie control

Eat, Move and Live Better ·

2015/03/12

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting. For the full article, visit us here: http://www.precisionnutrition.com/calorie-control-guide

en-us

12:47

[Article] Hacking willpower

Eat, Move and Live Better ·

2015/03/12

We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach. For the full article, visit us here: http://www.precisionnutrition.com/understanding-willpower

en-us

22:17

[Article] What's the best diet?

Eat, Move and Live Better ·

2015/03/11

I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question. For the full article, visit us here: http://www.precisionnutrition.com/best-diet

en-us

96 results

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