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PODCAST

Elkevate Your Life

Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I"m Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays,Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I"ve learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our

society & culture personal journals

All Episodes

16:47

Mindful Monday Season #2 Episode #6

Elkevate Your Life ·

2024/09/24

Send us a textTonight on Elevate Your Life: Shout Out to All My Fallon Fans on TikTok my loyal listeners-I LOVE your support!!Rising Statistics : Let's talk and be aware of the recent spike in Whooping cough cases in California-what you need to know to stay safe.Healthy Boundaries: What does that look like to you? How to set them and maintain them?Halloween Plans: What costumes are you considering? Let's Share ideas.Fan Mail: Send in your ideas, or questions I love hearing from you! Left...

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16:38

Mindful Manic Melancholy Monday Season #2 Episode # 5...

Elkevate Your Life ·

2024/09/17

Send us a textDublin High School Locker Room Assault: 2 Arrests made in connection with an assault on a student. Santa Rita Jail Updates: We discuss troubling incidents, including a rape & burglary suspect found dead in a cell, lawsuit over this incident. Livermore Police Department News: The Livermore Police welcomes a new officer, a local graduate of Granada High School showing how our community continues to grow and evolve. BMX Bike Fest In Pleasanton:Excitement hits dow...

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8:26

Thirsty Thursday:Where was I ? Local Football-Top 5...

Elkevate Your Life ·

2024/09/13

Send us a textFor All You Local Sports Fans: Who's Doing What? Inflation Eased to it's lowest level in more than 3 years Hurricane Francine Slammed Louisiana, causing a rare flash flood emergency to be declared in New Orleans.VMA's Recap-Red Carpet highlightsAustrian heiress story: Recruited 50 Strangers to redistribute her millions if.....The First Civilian SpacewalkFan Mail: I encourage and invite you to write in with your ideas and/or questions Support the show#elkevatepodca...

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18:54

Wisdom Wellness Wednesday-Boundary Communication &...

Elkevate Your Life ·

2024/09/05

Tone & Delivery: Calm and Neutral tones help reduce defensiveness. It's les about what you say and more about how you say it. Choose a non-confrontational setting to ensure other person is open to hearing you.Command vs Request: A command might feel harsh or demanding, whereas a request allows for collaboration.Avoid Final Statements:"Always" and "Never" tend to escalate situations. De-escalation Techniques: If boundaries are crossed, taking a break, practicing deep breathing, or rem...

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2:39

Mindful Monday, Labor of Love

Elkevate Your Life ·

2024/09/04

What is the significance of Labor Day? We invest in ourselves, our relationships, spend quality time with family and/or friends.Physical Exercise: Something as simple as walking your dogs or swimming laps helps clear your mind providing a positive outlet for stress. Meditation: How meditation can benefit you releasing negative thoughts and patterns. #elkevatepodcast instagram

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2:42

Sunday Funday and It’s Origin

Elkevate Your Life ·

2024/09/01

Happy Sunday Funday! What does that even mean anyway? Listen & Find out the origin #elkevatepodcast instagram

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13:42

Wisdom Wellness Wednesday Part Deux~ Local News Alert...

Elkevate Your Life ·

2024/08/29

Pop Culture Update:Ben n' Jen Recap How Jennifer Lopez is feeling about the divorce for their 2nd time?She's not taking it well. It hit her hard.How the similarities hit home for me; especially as we're in same age group, both single mothers, relationship struggles etc.Also, a semi local news alert about a missing young man and his mother's concern for his well being as no contact since August 14th.Labor Day weekend, what do people do? Where do they go? Best & Worst Days to travel if driv...

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5:06

Mindful Monday

Elkevate Your Life ·

2024/08/27

Establishing a morning routine that includes positive intentions can set the tone for a productive and fulfilling week by starting your day with a mindful activity like meditation.You create a moment of calm and focus that can help you approach your tasks with clarity, prioritizing tasks that align with your goals and values ensures that your actions are purposeful and contribute to your overall well-being and success.1. Reduce stress and Anxiety: mindfulness helps individuals become mor...

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11:29

Wisdom Wellness Wednesday

Elkevate Your Life ·

2024/08/22

Top News that caught me by surprise on Wisdom Wellness Wednesday: Pop Culture News Highlight- How high-profile Relationships are often scrutinized by the media and pressure that come with fame. Importance of maintaining Boundaries & Self-Care in relationships, especially in the public eye.Jennifer Lopez & Ben Affleck filing for divorce after only 2 years. Back To School Traditions- What does that look like this year for students, teachers, and parents?Football Season Approaching- What...

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3:48

Fun Fact Friday x 2

Elkevate Your Life ·

2024/08/20

Another Fun Fact from Friday #elkevatepodcast instagram

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14:21

Listening to your inner voice: Establishing Healthy...

Elkevate Your Life ·

2024/08/15

Listening to our inner voice and establishing healthy boundaries can be challenging for several reasons, and these challenges often manifest differently in personal friendships, business relationships and romantic connections.Here are some common theories that may resonate with your insights:1. Fear of Rejection or Conflict 2. Unclear or Suppressed Inner voice3. Lack of Practice or Experience4. Guilt and Obligation 5. Cultural and Social Influences Feedback Requests Welcome :)#...

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19:59

Who The F*ck is Elke? Full Disclosure

Elkevate Your Life ·

2024/08/11

Full Disclosure All of you asked & I heard you. Who The F*ck is Elke and what is Elkevate your life?Listen and find out who I am and what I am about.

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1:32

Fun Fact Friday Bit

Elkevate Your Life ·

2024/08/02

It’s Fun Fact Friday

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1:46

Ep 1: Who the F*ck is Elke?

Elkevate Your Life ·

2024/08/01

Hi friends! Check out this brief episode to learn more about my background and why you might want to tune into Elkevate. As a single mother of two who has navigated many challenges and learned valuable lessons, I’m excited to share my story and hear yours too!

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94 results

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