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PODCAST

Kat Khatibi Podcast on Health, Happiness, & Beauty

A Women"s Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT:

health & fitness

All Episodes

00:44:37

Calming the Autonomic Nervous System Through...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/03/26

Calming the Autonomic Nervous System Through Breathwork with Sarah Novak We'll learn about how we can use breath as a tool to calm, focus, and improve our health and wellness. IN THIS EPISODE: 1. What is breathwork? 2. What are some of the benefits of breathwork? 3. How can you use breathwork for self-healing? 4. Breathwork for Anxiety 5. The types of breathwork 6. What does breathwork feel like? 7. What does holding our breath often mean? 8. How to use breathwork to calm you down after stressful

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01:02:27

Become More Successful Using Feng Shui with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/03/19

Become More Successful Using Feng Shui with Classically Trained Feng Shui Expert Jillian Rothschild-Scholar Could success be as easy as moving around object in your home? According to the ancient wisdom of the over 400 year old Wu Chang Feng Shui Mastery lineage, it is! In today’s episode, we chat with one of the leading classically trained Feng Shui experts in the country, Jillian Rothschild-Scholar. Jillian shares how getting a better love life, attracting more wealth, and happiness can be

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00:43:10

Obesity and Hormones with Dr. Avishkar Sabharwal

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/03/12

Obesity and Hormones with Dr. Avishkar Sabharwal Learn about how hormonal imbalances play a major roll in obesity, especially for women. IN THIS EPISODE: 1. The myth of calories in/ calories out 2. Is the propensity to become obese genetic or is it purely a lifestyle disease? 3. What are the role of hormones in obesity? 4. Diseases that can lead to obesity 5. PCOS and Estrogen Dominance 6. Diets and obesity 7. Intermitted fasting and obesity 8. Carnivore diet 9. Food order and weight loss 10. Food

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00:51:18

How to Become Your Happy Authentic Self with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/03/05

How to Become Your Happy Authentic Self with Intuitive Healer, Holly Hughes We'll discuss how, women in particular, will benefit from becoming their most authentic self. IN THIS EPISODE: 1. What does an Intuitive Healer do? 2. How do labels confine us? 3. What are energetic boundaries? 4. How to say NO 5. How romantic relationships can either limit us or help us grow 6. How to become more positive 7. How to use meditation And so much more! OUR GUEST: Holly Hughes is an intuitive healer and the

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01:05:18

Female Hormonal Imbalances and PCOS with Dr. Heather...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/02/26

Learn about different causes of female hormonal imbalances like PCOS and how to support health balanced hormones. IN THIS EPISODE: 1. Common negative side effects of birth control pills 2. Why the standard of care doesn't work for female hormonal imbalances 3. Stress and hormones 4. Increase fertility naturally 5. High DHEA and so much more! OUR GUEST: Dr. Heather Rhodes is a holistic pharmacist who's passion is to make understanding hormones simple. Reach Dr.

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01:26:09

Intuition Medicine and Unlocking Spiritual Powers...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/02/19

Intuition Medicine™ and Unlocking Spiritual Powers With Nicole DiCristofaro Energy Medicine Practitioner Learn about Intuition Medicine™ and connecting with your spirit guides in a very fun episode. IN THIS EPISODE: 1. What is Intuition Medicine™? 2. Chakras and the Male and Female Energy System 3. Generational Trauma 4. Grounding 5. Develop a spiritual power 6. How to ask for guidance from your spirit guides 7. Hormonal Imbalances and where they might come from and so much more! OUR GUEST: Nicole

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01:05:48

What Can Handwriting Reveal About Someone's Mind and...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/02/12

IN THIS EPISODE: 1. What can you learn about someone by their handwriting? 2. How to spot a lie in someone's writing 3. Pen pressure and personality 4. Can you figure out a person's love language using their handwriting? 5. What does it mean if we have vastly different handwriting styles on the same page? 6. What did Teresa discover about Kat's handwriting? 7. Is Kat a criminal? and so much more! OUR GUEST: Teresa Abram is a Professional Handwriting Analyst aka the handwriting p.i.. As a

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00:59:57

Energy, Your Soul Blueprint Alignment, & Using Your...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/02/05

Energy, Your Soul Blueprint Alignment, & Using Your Intuitive Gifts with Julia Wesley We get a little woo woo again as we chat with Julia Wesley on Akashic Records and Soul Blueprints. This is a fun and enlightening episode. IN THIS EPISODE: 1. What’s the difference between a Medium, Shaman, and an Energy Healer? 2. Is there such a thing as a Soul Mate? 3. What intuitive gifts have we all been born with? 4. How do we connect with out spirit guides? 5. What are the Akashic Records? 6. How is our

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00:44:46

Clean Living and Managing A Side Hustle with Nika...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/01/29

Learn all about avoiding everyday toxin exposures, clean living, detoxing, and how to have a happy and healthy hustle. IN THIS EPISODE: 1. How have our lives become more bombarded with toxins throughout the generations? 2. What are some of the most toxic everyday products? 3. What is being done to get mandated chemicals our of our products? 4. Habits and ways to detox 5. Top suggestions for heightening your performance and productivity 6. How can entrepreneurs avoid or overcome burnout? And so much

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01:10:21

Healing Acne with Holistic Esthetician Sophia Ruiz

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/01/22

We'll learn all about healing ACNE with holistic esthetician, Sophia Ruiz. She specializes in holistic health and wellness. IN THIS EPISODE: 1. Common myths and truths about acne 2. Diet and acne 3. Hormonal acne 4. Maskne help 5. Anti-aging skincare and treatments 6. Bakuchiol, an alternative to retinol And much more! OUR GUEST: Sophia Ruiz is a holistic esthetician who focuses on holistic health and wellness and helps heal acne. Reach Sophia: Website and her Skincare

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00:31:28

The Dawn of *orn for Women By Women with Lilly Sparks...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/01/15

We learn about the importance of ethical porn and how a new Women-run *orn platform is changing the conversation when it comes to what women really want to watch. IN THIS EPISODE: 1. What are the physiological benefits to *orn? 2. Shame and stigma around *orn. 3. What genres are more popular for women compared to men? 4. Why did it take so long for a female run *orn industry to emerge? 5. How can we make sure we are only watching ethical *orn? and so much more! OUR GUEST: Lilly Sparks is the front

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01:12:46

Using Astrology We Find Out What Happened in 2020 and...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2021/01/08

Learn what's going on Astrologically with the world, how to apply astrology to your own life and use it to succeed in these trying times and more! IN THIS EPISODE: 1. How can astrology be applied to daily life? 2. What happened Astrologically in 2020 and what can we expect for 2021? 3. What are the six important points of your birth chart that would assist in making your life smoother? 4. What is the difference between the planet signs and ascendant, north node, etc? 5. How do moon astrology cards

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00:56:42

Avoid Vision Loss, Migraines, and How to Biohack Eye...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/11/13

Learn about how we can maintain our vision into old age, avoiding migraines, and how to biohack our eye health with diet and functional medicine. All in this podcast with Dr. Rudrani Banik. IN THIS EPISODE: Is macular degeneration inevitable or is there something we can do about it? How to prevent cataract Nutrition and eye health Dry eyes and diet Gender-specific eye health issues Do our eye need regular sunlight Does wearing sunglasses make eyes weaker? What can we do about

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00:53:23

Is Becoming a Health Coach Right for YOU? With Dr....

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/11/06

Is Becoming a Health Coach Right for YOU? With Dr. Sandra Scheinbaum CEO of the Functional Medicine Coaching Academy (plus we talk PANIC ATTACKS, BIOFEEDBACK, and MIND-BODY MEDICINE) Dr Sandra Scheinbaum is the Founder and CEO of the Functional Medicine Coaching Academy, She is a licensed clinical psychologist with over 30 years experience in mind-body medicine and positive psychology. She is even a certified senior fellow in Biofeedback. IN THIS EPISODE: Why is Functional Medicine the

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00:48:21

Minerals for Balancing Hormones, Progesterone, and...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/10/30

Learn about female hormonal imbalances with Jessica Ash. We discuss minerals for hormonal balance, progesterone, and why thyroid health matters. This is a great episode for women. IN THIS EPISODE: 1. The Importance of Minerals when balancing hormones 2. Why you need to put your focus on progesterone (all about it) 3. Why thyroid health matters- going beyond labs/healing your metabolism How can we find out if our thyroid is working optimally? Are there any signs and symptoms that would let you

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00:55:56

Laurence Annez on Female Hormonal Imbalances Toxins...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/10/23

Toxins and PCOS with Laurence Annez de Taboada, PCOS nutritional consultant IN THIS EPISODE: Toxins and PCOS - the role environmental toxins play in the pathophysiology of PCOS, how toxin exposure can worsen PCOS symptoms, where are toxins coming from, how to limit your exposure, how to support your body in eliminating toxins. Emotional eating and disordered eating - the prevalence among PCOS women, the triggers and root causes to disordered eating, how to heal from disordered eating. HPA axis

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01:36:46

Jennifer Maynard on Regenerative Farming for Health...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/10/16

IN THIS EPISODE: Why is regenerative farming the key to human and planetary health? How is regenerative farming different than most farms? What secrets do some regional diets hold that can help us reduce chronic illness? What are Phytonutrient Rich Foods and why is it important for our health? (this is what some call “eating the rainbow”) How does soil biodiversity and soil health impact human health and how can it heal the planet? What is the importance of diverse fruits, vegetables and

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01:12:43

Hormones, ACNE, PCOS, and the DUTCH Hormone Test with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/10/09

In this episode we chat with Vivien Allred about hormones, acne, and the DUTCH Hormone Test. Vivien is a Naturopathic Nutritional Therapist and hormone consultant. PCOS | Estrogen Dominance | Androgen Dominance and more is covered on this episode. Reach Vivian: Website: www.vivanaturalhealth.co.uk Instagram: www.instagram.com/vivanaturalhealth Facebook: www.facebook.com/vivanaturalhealth Podcast: iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2 Youtube -

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00:00:35

Podcast Trailer

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/10/07

The Kat Khatibi podcast has a focus of health, happiness and beauty. We talk to experts on PCOS and female hormonal imbalances. We invite experts on relationships, disordered eating, nutrition, toxic relationships, and so much more. Sometimes we’ll spice it up with a medium or more woo-woo practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

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01:01:52

Dr Mona Fahoum, ND of Femmenessence on Treating PCOS,...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2020/02/27

Dr. Mona Fahoum is a naturopathic practitioner who specializes in women's health, nutrition, and digestive concerns at her clinic in Seattle, WA. She is also on the medical team at Symphony Natural Health, the makers of Femmenessence. Femmenessence is an award-winning natural product clinically proven to balance and regulate hormone production in women. In this episode we cover: Why PCOS presents so differently in women The importance of Diet and Lifestyle with PCOS Supplements for PCOS Prescription

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