x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mastering Menopause

I"m Kathy Cote" from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

health & fitness nutrition

All Episodes

44:34

Aram Grigorian on the coaching industry and weight...

Mastering Menopause ·

2024/04/14

Today I was joined by Aram Grigorian founder of the Real Coaches Summit and someone who's content I always get great value from. You may know him as @ 4weeks2thebeach . Aram shared his vision behind the "Real Coaches Summit," aiming to unite coaches in providing accessible education and individualized solutions. We did a deep dive into the keys to sustainable health and weight loss success and explored the pitfalls of chasing quick fixes and fad diets without true lifestyle

en-us

10:14

Always bloated? You may have food intolerances.

Mastering Menopause ·

2024/03/24

This was my experience when I was 47 and going through perimenopause.Booking clients for April, fill out this coaching application and we'll set up a call.https://go.katalystfitness.net/mmmapplicationNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo

en-us

12:05

Want the fastest fat loss results? Ditch the booze!

Mastering Menopause ·

2024/03/17

It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. If you want the fastest results and a guaranteed hack for your health in menopause, take a look at your relationship with alcohol. This is no judgement! I'm not saying to give up alcohol for the rest of your life, but if you want the fastest fat loss results, ditching the booze is a sure fire way!Jump Start is a 4 week nutrition and exercise reboot. We

en-us

15:04

How to be successful with body comp transformation...

Mastering Menopause ·

2024/03/10

en-us

17:09

Optavia Exposed: The truth behind the methodology.

Mastering Menopause ·

2024/03/03

Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss.Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstartNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a

en-us

23:36

Jessi Sadler-Breathwork Techniques

Mastering Menopause ·

2024/02/25

Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week!Joe Dispenza-Pineal Gland activation breathwork- https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13abWim Hof Breathing Methodhttps://www.wimhofmethod.com

en-us

35:06

How under eating is keeping you from your goals.

Mastering Menopause ·

2024/02/18

This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause!Listen for: Why that happens andWhat you can do instead.Use this link for the calculator that I used. https://plan.katalystfitness.net/You can also see this on YouTube if you would like the visual!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals

en-us

14:46

The Menopause Weight Loss Hack

Mastering Menopause ·

2024/02/11

In this episode I go over the ultimate weight loss hack in menopause.Hack your lifestyle.Dial in your nutrition, start strength trainingGet in your steps, water and sleep.And be consistent with the above...That's the hack.Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links:

en-us

20:19

Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this...

Mastering Menopause ·

2024/01/29

I did exactly what I tell MOST women not to do!Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol.I was able to do this because I’ve built up my metabolism by NOT dieting for almost 6 months. I was in a place that allowed me to drop 4 lbs in 14 days, this is NOT for everyone and I will definitely go into the details on:What I did, plus the pros and consWho this is for and Who should not do this and why!Now accepting clients, book a free 10-15 minute

en-us

22:00

I spent the last 5 months NOT Tracking Macros-Here’s...

Mastering Menopause ·

2024/01/24

I stopped tracking macros for 5 months-here’s what happened.I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not paying attention to where those calories came from. I didn’t actually start tracking macros until September of 2019. I didn’t understand the importance of a balanced approach to carbs, protein and fats until I hired my first coach. The benefit of tracking macros for fat/weight loss was undeniable. This

en-us

22:46

If you're unable to lose weight in menopause you need...

Mastering Menopause ·

2024/01/22

This may piss you off:It’s not your hormones, it’s not menopause, it’s not your age.I talk to women everyday that are dealing with unwanted belly fat, weight gain, fatigue, lack of energy and motivation, digestion issues (bloating and constipation), difficulty sleeping, hair loss, low libido and mood swings.It’s your lifestyle…Thinking menopause is the issue IS the issue.Because this is what women say when I ask what is your biggest challenge right now?I don't have time to cook or meal

en-us

31:54

Susan Salenger Author Of Sidelined: How Women Can...

Mastering Menopause ·

2024/01/07

en-us

13:06

How to Rock Your Weight Loss Journey in 2024

Mastering Menopause ·

2023/12/31

Happy New Year!Instead of preparing to throw everything out of your pantry and embark on an ambitious workout routine, you can do this instead to rock your weight loss journey in 2024. First of all, I would reflect on your health Journey so far and assess what worked and what didn't work. What are your goals? When we set goals we want to make sure that those are achievable goals and then reverse engineer how you're going to make that happen. Is it that you want to lose 10 pounds by

en-us

13:07

How we use a 3 phase approach for successful...

Mastering Menopause ·

2023/12/24

The true transformation in a weight loss journey is the mindset shift rather than just physical changes.Katalyst Fitness uses three phases in a transformation process: the primer phase, accelerated fat loss phase, and maintenance phase.Spending time in maintenance is crucial for successful weight loss as it revives the metabolism and teaches proper habits for lasting change.In a deficit there may be setbacks such as hitting a plateau or going on vacation. This is where adherence to protocols like

en-us

8:09

How to avoid the bloat from holiday foods.

Mastering Menopause ·

2023/12/17

Holiday foods can often lead to bloating, leaving us feeling uncomfortable and lethargic. Here's how you can both manage and prevent this issue:Move More: A mini trampoline or dancing to your favorite music can help stimulate digestion. If you prefer walking, add a bit of hip wiggle for extra effect.Yoga Poses: Knees-to-chest, happy baby, and spinal twist are three yoga poses that can help release gas and reduce bloating. Check out my Instagram or TikTok for a de-bloat flow.Bloating-Reducing

en-us

6:21

5 simple ways that you can lose weight this month...

Mastering Menopause ·

2023/12/10

Looking to shed some weight this month without the stress of counting calories? Here are five practical strategies:Prioritize Protein: Aim for three protein-rich meals daily. Protein not only provides essential nutrients but also suppresses your appetite, helping you avoid calorie-laden snacks.Home-cooked Meals: Try to eat at home from Monday through Friday, reserving high-calorie meals for weekends. Remember, restaurant meals often have hidden calories, so reducing your dining out frequency can

en-us

11:31

Building a home gym on a budget, supplements and my...

Mastering Menopause ·

2023/12/03

In this week's episode, we took a look at some Black Friday deals. We started with home gym equipment and then moved onto supplements and then talked about my favorite purchase of the year. This was a game changer for me this year!Link for walking pad https://www.amazon.com/dp/B0C4S1F7Z1/ref=cm_sw_r_as_gl_api_gl_i_P7S1X4FVS8ZCHG1SWE00?linkCode=ml1&tag=kathycote-20&th=1Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals

en-us

25:45

Client Transformation: How Angie went from stuck and...

Mastering Menopause ·

2023/11/26

en-us

11:45

What are the best exercises for building muscle in...

Mastering Menopause ·

2023/11/19

en-us

11:51

Can't lose weight in menopause? Maybe it's your...

Mastering Menopause ·

2023/11/12

It's very common for women to experience thyroid issues when we are transitioning through the stages of menopause. This is largely due to stress. As our hormones change we are in a stressed state, add to that dieting and lifestyle practices and that's a recipe for issues with the thyroid! In this episode I talk about what to look for and what I experienced personally. Common symptoms are:Fatigue Hair loss, Cold hands and feet and Unexplained weight gain or weight lossHere is what to test

en-us

246 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown