On Air by Yoga For First Responders

01:07:34

Does Online Training Actually Work?

On Air by Yoga For First Responders ·

2024/02/01

During the podcast, the hosts discuss the challenges of teaching online compared to in-person classes. They highlight the energetic and interactive nature of in-person teaching, where a dynamic dialogue between the teacher and students fosters engagement. The teacher can draw inspiration from the students' energy, creating a more immersive experience. In contrast, online teaching can feel impersonal and robotic, with the teacher reduced to a "robotic head in the corner of the screen" and repetitive

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01:47:06

Mastering Breathwork for Optimal Performance

On Air by Yoga For First Responders ·

2024/01/11

In this powerful episode, Olivia Mead and Eric Brenneman from Yoga for First Responders join Jeremy Sanders from the Crew First Culture podcast to discuss the importance of breath work and breathing techniques. They dive into the science behind these techniques and provide valuable insights on when and why to use them. Whether you're a first responder or someone looking to enhance your mental and physical resilience, this episode is a must-listen. Press play to begin your

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01:47:28

The Overwatch Collective

On Air by Yoga For First Responders ·

2023/11/17

The podcast features an interview with Eric, the president of Yoga for First Responders and Greg Grogan the President of The Overwatch Collective. Eric discusses the organization's mission and the work they do to provide mental health and wellness tools to first responders, military personnel, and medical professionals. The conversation also touches on the misconceptions surrounding yoga and its physical and mental benefits.The Overwatch Collective's mission: Normalizing PTSD, suicide awareness and

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01:32:17

The Mind-Body Connection: Finding Strength and...

On Air by Yoga For First Responders ·

2023/10/12

In this episode of The Boob Show, hosts welcome guests Maggie Eastman and Sarah Hall, who share a common background in the public safety world, as well as being YFR instructors and cancer survivors. The guests engage in a deep discussion about their personal growth journeys and how they have taken control of their lives. They share their transformation from feeling like victims of trauma to becoming survivors and advocates for others. A key theme throughout the conversation is the importance of

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01:11:01

Training for Life: Grounding and Awareness

On Air by Yoga For First Responders ·

2023/09/28

In this episode, the hosts emphasize the significance of incorporating yoga and mindfulness practices into everyday life to effectively deal with stressors and challenges. They share a personal story where one of the hosts took a chance on an adventure that didn't go as planned, highlighting the analogy of life's twists and turns. They discuss how shortcuts or an easier path may not yield the same results or be beneficial for overall well-being.The hosts stress the importance of finding one's own

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01:11:48

Self Worth and Self Investment: The Link

On Air by Yoga For First Responders ·

2023/09/14

In this episode, the host explores the significance of prioritizing self-care and self-work as a means to effectively support others. They emphasize that by placing importance on oneself and engaging in necessary internal work, individuals can enhance their self-worth and genuinely celebrate the success of others. This enables them to wholeheartedly dedicate their energy to others and serve the public in the way they intend. The host also challenges the conventional definition of self-care, which

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01:34:56

YogaShield Rx: Bridging the Gap - First Responders...

On Air by Yoga For First Responders ·

2023/08/04

In this episode, the Olivia and Eric discuss Yoga For First Responders' newest mission called YogaShield RX, which focuses on bringing resilience training to medical professionals. They are joined by a surgeon, Dr. Shawn Diamond, to talk about stress, resilience, and burnout in the medical field. They highlight the overlap between Yoga For First Responders and the needs of medical providers, emphasizing the importance of addressing these issues. The hosts express their excitement for this new

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01:01:59

Crew 1st Culture Part 2: Mental Resilience More...

On Air by Yoga For First Responders ·

2023/07/04

Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture.The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for leadership and firehouse culture and use their life experiences to lift each other up.Jeremy is married and has 7 kids. He and his family live on a

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48:04

Crew 1st Culture Part 1: Necessity vs. Demand

On Air by Yoga For First Responders ·

2023/06/20

Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture.The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for leadership and firehouse culture and use their life experiences to lift each other up.Jeremy is married and has 7 kids. He and his family live on a

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01:13:30

What's with Cognitive Declarations?

On Air by Yoga For First Responders ·

2023/05/16

In this episode Olivia and Eric discuss how Cognitive Declarations (CDs) became part of the Yoga For First Responders protocol, the incredible science behind why they work, how they are rooted in traditional yoga, and how to get over feeling stupid using them. There conversation takes some wild twists and turns from making each other uncomfortable, to animal sex, yes you read that correctly, to harnessing the power of your mind. You're not going to want to miss this one, so give it a listen

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58:06

What Is This Going To Be About?

On Air by Yoga For First Responders ·

2023/05/01

In this teaser episode, Olivia Mead, founder of Yoga for First Responders, and Eric Brenneman introduce the new podcast "On Air by Yoga for First Responders." They explain that the podcast will delve into the topics of yoga, neuroscience, resilience, and public safety in a way that is authentic, educational, and entertaining. Each episode will feature a new topic and often include expert guests. Olivia emphasizes the importance of authenticity and keeping the podcast real. She wants to dispel the

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