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PODCAST

Create Your Shape with Jenny the Nutritionist

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She"s combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you

health & fitness nutrition

All Episodes

20:45

138. When and Why Macro Targets Change

Create Your Shape with Jenny the Nutritionist ·

2024/07/31

Ever wonder why your coach adjusts your macros? This is an essential part of the process in order to build muscle and decrease body fat. Today, we're diving into the macro-target changes and how they fit into your nutrition plan. We'll break down what macro target adjustments are, using the build and deficit phases as prime examples. Learn how to recognize when your body is ready for changes based on hunger levels, weight, and training progress, and understand the subtle shifts needed a...

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10:21

137. Macros are an Earned Privilege

Create Your Shape with Jenny the Nutritionist ·

2024/07/24

Let's explore the concept that Macros are an Earned Privilege. Today I discuss why macros offer unparalleled flexibility compared to rigid meal plans or rules, empowering you to make informed dietary choices while still achieving your physique goals. I also draw an intriguing analogy between managing macros and choosing between driving your own car versus taking an Uber every day. Take a listen and gain a new perspective that will enhance your macro tracking experience.Work with Jenny the Nut...

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24:03

136. Protein Powder

Create Your Shape with Jenny the Nutritionist ·

2024/07/17

Daily protein powder is generally a good idea to support lifting ladies to meet their daily protein goals. Unlike protein bars, which can be high in carbs, fats, and processed ingredients, a good protein powder offers a more macro-friendly option.In this episode, I discuss why you might want to include one daily, what ingredients you should look for, what ingredients you should avoid, make sure it taste good, the macros to look for on the nutrition label, and sweeteners to be cautious of.We'l...

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40:42

135. Egg Freezing [What + Why, My experience,...

Create Your Shape with Jenny the Nutritionist ·

2024/07/10

I recently took the plunge and froze my eggs in Bangkok, and today, I'm sharing why I made that choice and what the process was like. If you're a woman between the ages of 20 - late 30s, whether you want kids or not, this episode is for you.We'll cover the basics: what egg freezing entails, the costs involved, and why Bangkok was the right choice for me. Understanding optimal fertility, the importance of factors like quantity, quality, and environmental health will also be discussed, along wi...

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49:04

134. Well Prepped with Aisha Zaza

Create Your Shape with Jenny the Nutritionist ·

2024/07/03

Having a Nutrition Routine is necessary to build your shape easily and then maintain it. The biggest aspect of that is having aligned food prepared and ready to eat every week! My friend Aisha Zaza is the master of being well prepped with healthy, macro-friendly meals for her and her family. She has created a weekly system for you to "Prep Once, and Cook Twice". In this episode, she shares the ins and outs of her entire Meal Prep system, and dives into her Meal Prep Gu...

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21:33

133. When To Do Your Own Macros

Create Your Shape with Jenny the Nutritionist ·

2024/06/26

As I wrapped up a Create Your Shape cohort today, they shared that prior they were stuck not making progress for 1-3 years because they thought, "I know what to do" and "All of the information is already out there". I have also been in a similar boat which left me never truly making body composition changes, questioning everything on my plate, and honestly uncertain on how it worked besides following a few rules and "hitting macros". I understand the desire to learn this on your o...

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24:41

132. 6 Ways to Fine-Tune Your Shape

Create Your Shape with Jenny the Nutritionist ·

2024/06/19

Fine-tuning your shape takes a fine-tuned plan. There are levels to building a shape. I would say many ladies that come to me are and look "healthy". They are implementing certain tools with their nutrition and training that got them there. Like consistently working out, lifting weights, and have a general protocol or guidelines for their nutrition. However, they want to take their shape to the next level. They want to not just healthy, but they want to look like they ...

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44:43

131. B- Effort with A+ Results - Client Interview...

Create Your Shape with Jenny the Nutritionist ·

2024/06/12

When you've done it all, a bodybuilding show, paleo, CrossFit comps, tracked macros, and "know" how to achieve an awesome shape, why isn't your shape where you know it can be? In this episode, I interviewed a Create Your Shape Superstar, Becca Pike, who knew she was capable of building an awesome shape (she'd done it multiple times). She explains what was missing for her, her experience throughout the program, and her method of giving B- effort to create A+ results. Becca's websit...

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20:08

130. Fix a Reverse Diet thats Gone Bad

Create Your Shape with Jenny the Nutritionist ·

2024/06/05

If you find yourself gaining body fat back after a successful diet because your Reverse Diet didn't go as smoothly as you thought, this episode is for you. I have been there, and I will share exactly why this happens and how to fix it. We'll discuss two bits of science you need to understand before Reverse Dieting and how to plan out your next 4 weeks to make the corrections. If you've ever been in this situation, I suggest learning the Strategy and Science behind changing your bo...

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72:45

129. Better with Age with Laura Conley (The Yummy Mummy)

Create Your Shape with Jenny the Nutritionist ·

2024/05/29

Every lady should be getting better with age. It is more about the strategy you're using and less about "age". Both Laura Conley @lauraconleycoaching and I see our ladies look and feel better in their 30s, 40s and 50s, than they did in their 20s. Laura is a weight loss coach and discusses how you can achieve this with mindset, blood sugar balance, and using the n.o.w method! While I discuss how the benefits of knowing the science of nutrition and lifting weights. Create Your...

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28:01

128. Getting Back to Baseline [+ Bonus Course]

Create Your Shape with Jenny the Nutritionist ·

2024/05/22

I've heard from many that they want to get back to baseline for summer and most importantly establish a baseline they can build off of. This is from a baseline physique and a baseline routine (which go hand in hand!). In this episode, I lay out the 4 problems you need to solve in order to have a solid baseline or take your current baseline to the next level! I have also added a Bonus course for you to join now!What: "Baseline" is a live 3-week nutrition coaching course and primer for th...

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24:42

127. What Changes when you get Fitter

Create Your Shape with Jenny the Nutritionist ·

2024/05/15

How often do you think about the changes you'll experience once you get fitter? Or have you noticed all of the ways your body and life has changed since you up-leveled from your previous shape? In this episode, I'm giving you a peek into things you'll notice when you become more fit. Some you'll relate to, some you may aspire for, and some I may have missed! If so, send me a message telling me what they are on Instagram @jennythenutritionist. You'll want to tune into this ep...

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33:44

126. 9lbs down in 9 Weeks (7%) - My Wins and Learnings

Create Your Shape with Jenny the Nutritionist ·

2024/05/08

I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase. My nutrition plan (aka my calorie and macro targets) set me up to decrease 1lb per week and I did just that! It was the easiest calorie deficit I've ever done, but I remember failing many attempts years ago. In this episode I break down why it felt so easy this go around, (like 2,400 calories, delicious meals, and savvy food choices), and some of t...

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39:24

125. Calorie Deficit Q&A

Create Your Shape with Jenny the Nutritionist ·

2024/05/01

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25:37

124. The Create Your Shape Difference

Create Your Shape with Jenny the Nutritionist ·

2024/04/24

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52:56

123. Turning into THAT Fitness Girl - Client...

Create Your Shape with Jenny the Nutritionist ·

2024/04/16

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14:27

122. Change Your Body's Settling Point

Create Your Shape with Jenny the Nutritionist ·

2024/04/10

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71:59

121. From Rigid to Relaxed with a Better Shape -...

Create Your Shape with Jenny the Nutritionist ·

2024/04/03

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63:01

120. Genetics, Hormones, and Peri-Menopause with...

Create Your Shape with Jenny the Nutritionist ·

2024/03/27

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33:03

119. How to Reverse Diet

Create Your Shape with Jenny the Nutritionist ·

2024/03/20

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219 results

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