PODCAST
Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She"s combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you
All Episodes
24:42
127. What Changes when you get Fitter
Create Your Shape with Jenny the Nutritionist
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2024/05/15
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33:44
126. 9lbs down in 9 Weeks (7%) - My Wins and Learnings
Create Your Shape with Jenny the Nutritionist
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2024/05/08
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39:24
25:37
124. The Create Your Shape Difference
Create Your Shape with Jenny the Nutritionist
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2024/04/24
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52:56
123. Turning into THAT Fitness Girl - Client...
Create Your Shape with Jenny the Nutritionist
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2024/04/16
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14:27
122. Change Your Body's Settling Point
Create Your Shape with Jenny the Nutritionist
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2024/04/10
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71:59
121. From Rigid to Relaxed with a Better Shape -...
Create Your Shape with Jenny the Nutritionist
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2024/04/03
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63:01
120. Genetics, Hormones, and Peri-Menopause with...
Create Your Shape with Jenny the Nutritionist
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2024/03/27
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33:03
42:30
118. Mindset + Science Foundations - The Unstoppable...
Create Your Shape with Jenny the Nutritionist
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2024/03/13
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48:34
117. Hitting Macros 7 days of Week with 4 Kids - with...
Create Your Shape with Jenny the Nutritionist
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2024/03/06
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21:49
116. Why I Intentionally Gained Body Fat and Next Steps
Create Your Shape with Jenny the Nutritionist
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2024/02/28
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14:48
19:42
114. Like-Minded Friends - With Dorothy Johnson
Create Your Shape with Jenny the Nutritionist
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2024/02/14
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11:18
22:30
112. Estimating Macros + The Macro Quiz
Create Your Shape with Jenny the Nutritionist
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2024/01/31
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48:43
111. Strength Training without and with optimal...
Create Your Shape with Jenny the Nutritionist
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2024/01/27
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13:46
110. Hoarding Macros until the End of the Night
Create Your Shape with Jenny the Nutritionist
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2024/01/17
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9:26
109. 3 Ways to Fine-Tune Your Goals
Create Your Shape with Jenny the Nutritionist
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2024/01/10
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25:08
108. Bloodwork - What it is, Why it's helpful, How to...
Create Your Shape with Jenny the Nutritionist
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2023/12/27
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