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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

10:30

The voices in your head!

The Empowerment coach ·

2024/05/30

In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them well and moving forward or allowing them to keep you stuck?

en

20:24

Food glorious food

The Empowerment coach ·

2024/05/22

In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and lives.

en

8:24

F*ck you, look at me

The Empowerment coach ·

2024/05/16

In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.

en

12:23

Happiness!

The Empowerment coach ·

2024/05/09

In this episode i talk happiness, how it cannot be gained by external forces but only from within.

en

12:23

Happiness!

The Empowerment coach ·

2024/05/09

In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authentic, rawest self

en

8:56

The path is not linear

The Empowerment coach ·

2024/05/02

A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have some compassion with yourself when you go off track.

en

19:00

The Empowerment challenge

The Empowerment coach ·

2024/04/25

In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to Unstoppable"

en

14:54

Are you leaving money on the table?

The Empowerment coach ·

2024/04/18

No we are talking about money- but we are talking about something more valuable!SLEEP- something we all have but we don't all utilise to the fullest! Sleep & your circadian rhythm is huge when it comes to your health and wellbeing, let's look after it.

en

17:48

Change your beliefs and you'll change your life

The Empowerment coach ·

2024/04/13

In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you are in control of your life.

en

12:11

Do you people please?

The Empowerment coach ·

2024/04/04

In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a clear message that serving yourself isn't selfish...it's a must!

en

6:24

Don't forget to have fun!

The Empowerment coach ·

2024/03/28

In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!

en

11:17

Create your vision- no matter how long it takes

The Empowerment coach ·

2024/03/21

In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that where focus goes, energy flows, you can live the life of your dreams- you just have to do the work. If you want to join my FREE Facebook community reach out :)

en

11:27

Your body , your rules

The Empowerment coach ·

2024/03/14

There has been a discovery this week! Listen in to find out what. Lesson- Know your body, tap in and be relentless in your quest for answers.

en

30:09

Your relationship with food

The Empowerment coach ·

2024/03/07

Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food

en

12:49

Turning frustration into hope

The Empowerment coach ·

2024/02/29

In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to the impact food, stress and hormones has on our bodies, and our minds and what I'm doing to help myself. If you suffer from endometriosis, peri menopause, or any inflammatory conditions give it a listen and reach out, I know first hand how all of these feel.

en

11:11

Heal you to heal others.

The Empowerment coach ·

2024/02/22

In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children). Heal you and you'll heal everyone around you. :)

en

14:31

Your body is a miracle

The Empowerment coach ·

2024/02/15

In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute gratitude for our bodies and the miracles healers that they are.

en

11:26

Doing what you CAN do

The Empowerment coach ·

2024/02/07

In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the "cant's" and focusing on the "can's".

en

15:09

Burnout- it's no joke!

The Empowerment coach ·

2024/02/01

In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.

en

11:06

The body keeps the score

The Empowerment coach ·

2024/01/25

In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief, stress and processing emotions to dissect behaviours in order to change.

en

134 results

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