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PODCAST

Relationship Dish

Iona Monk / Pam Stewert

Ever wonder what your therapist"s own romantic relationship is like? Well wonder no more because Relationship Dish is the podcast where two therapists dish about their own relationships. Hey, relationships are hard for EVERYONE, even therapists! In this podcast we practice "walking our own talk" as we journey through the ups and downs of our love relationships and our own humble learning to be better partners. Our wish is that our learning becomes your learning as you reach to be the best partner

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All Episodes

35:07

ep 62 / Sibling Relationships

Relationship Dish ·

2019/04/10

Listen in this week as the therapists dish and dive about siblings. Why are these relationships, the ones we have with the people who are the closest biologically to us, so often fraught, painful or just plain disappointing? Pam and Iona discuss their own sibling relationships and unpack the issues from their own families of origin that may explain some of the difficulties they’ve struggled with over the years.

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44:07

ep 61 / Self-Care

Relationship Dish ·

2019/04/03

This week the therapists dish and dive on self care. Is it really necessary to care for the self or is it just frivolous at best, selfish at worst? Listen in as Pam and Iona struggle through the questions of self care; why is it necessary, are they allowed, is it a one size fits all and what does it even look like. Learn some handy tips about self care for yourself, so you can give more of your best self to those you love!

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47:51

ep 60 / Repair

Relationship Dish ·

2019/03/27

Listen in this week as the therapists dish and dive about how to fully repair after a tiff. Pam has had an issue with Eric in the kitchen (where else??) and learns how to find her part, own it and take responsibility for it without taking it all on. Iona’s has an issue with Steve and also owns her piece and realizes what she needs from Steve; for him to cleanly own his part without being defensive. Knowing what you need, owning your part and understanding your family of origin triggers all seem

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46:28

ep 59 / Forgiveness

Relationship Dish ·

2019/03/20

This week the therapists dish and dive on forgiveness. Iona struggles to forgive Steve for his wrongdoing and in so doing, realized that the she was the only person she was hurting by holding onto her anger. Pam also finds it challenging to forgive Eric because well, does that mean she also has to forget? Learn the difference between forgiving and forgetting. Stop getting stuck and start letting go!

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36:18

ep 58 / All The Things I Can't Control.

Relationship Dish ·

2019/03/13

This week the therapists grapple with the things they can and can’t control in their partners and in their relationships. Iona’s husband is having some issues with his family of origin and she wants to protect him from the fallout, but he refuses to let her. She feels frustrated and her anxiety cannot be soothed by controlling the situation, because he won’t cooperate! Pam also has a family member in her life who creates anxiety for her husband. She puts boundaries up around him in the same way

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44:52

ep 57 / Love Through The Ages. Part 2

Relationship Dish ·

2019/03/06

This week listen in for part 2 of our interview with Sandra and Laird, a loving couple, who, despite dealing with many obstacles, has made their relationship work, and work well for 37 years! Listen in as we continue the dialogue and we continue to learn from masters of the trade. What got them through the hard times? What are their rituals? How have they managed to continue to grow and evolve together? These are the difficulties that many of us struggle with and ultimately fail at. They have

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34:41

ep 56 / Love Through The Ages

Relationship Dish ·

2019/02/27

This week as a special “side dish”, we air part 1 of our “Love Through The Ages” interview with Sandra and Laird, a couple that have been together for 37 years and are still wonderfully happy. The road was not easy. It was a second marriage for both (divorce stats for second marriages are even worse than for first marriages), Laird had children and most of the “honeymoon” period of this relationship was loaded with new kids, new responsibilities, new living arrangements and very little alone

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48:13

ep 55 / Good Grief

Relationship Dish ·

2019/02/20

This week the therapists dish and dive about grief. Not the grief we feel from the death of a person, but rather the death of a fantasy. When we realize that our partner is not exactly what we want or cannot meet certain expectations or longings, we go through a similar process to the grief process. We feel angry, we bargain, we deny and ultimately if we can accept what is, then we can fully grieve what we don’t have. On the other side of grief is openness and a renewed sense of what is possible

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40:45

ep 54 / Falling in Love Again

Relationship Dish ·

2019/02/13

Happy Valentine’s Day! This week listen in as the therapists dish and dive about what it truly means to love your partner. Sometimes we have to do away with the image we create of our partner, so we can meet and fall in love with who this person really is. They learn that this is not a selfish thing, that another person is not out on this earth to fill all of our fantasies, but rather to be loved for who they truly are. Listen in and decide if you’re willing to fall in love with the actual person

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41:12

ep 53 / Yours, Mine and Ours Part 2

Relationship Dish ·

2019/02/06

This week the therapists continue with part 2 of Yours, Mine and Ours. They continue to delve into issues and feelings that are hard to separate out and try to get to the bottom of whose responsibility they are. They learn that it is clarity that helps us to name and own our own feelings and teach the listeners how to get this clarity that we all need to untangle the mess and have better relationships with the ones we love. Learn how to overcome family of origin dynamics that can

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41:35

ep 52 / Yours, Mine and Ours. Part 1

Relationship Dish ·

2019/01/30

This week the therapists work hard to figure out what’s yours, mine and ours regarding feelings and responsibility for action in relationships. It can be really tricky to pull that knot apart and really understand what we ourselves are responsible for in our relationships. Typically we are responsible for our own feelings, and for communicating those feelings to our partners, but faulty messages from family of origin can create enmeshment, confusion, guilt and resentment around responsibility for

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32:21

ep 51 / Do We Have Each Others Backs

Relationship Dish ·

2019/01/23

This week the therapists dish and dive on the dilemma they have being big complainers about their partners, yet still wanting to be supportive of them and wanting them to feel like they have their backs. Knowing their partners emotional state is helpful to increase compassion and understanding when they are also triggered by their behaviours. Of course they know that its important to avoid the most damaging forms of criticism if they want to stay connected. They

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39:11

ep 50 Thriving, Surviving, or Just Staying Alive

Relationship Dish ·

2019/01/16

Welcome to season 3 everyone! This week listen in as the therapists open the new season with a dish and a dive about the difference between surviving and thriving. Iona talks about being stuck in survival mode for so long that she doesn’t even notice that some of her responses in her marriage are still coming from that place, even though there is no evidence that she is in any emotional danger. Pam weighs in on the issue and finds that her responses in her marriage can also be

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0:35

Season 3 Welcome!

Relationship Dish ·

2019/01/16

Hey dishers, we're back with Season 3! We have some exciting new episodes for you, so please listen in on Jan 16 for our season 3 debut! and as always Happy coupling! Iona & Pam

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01:09

Appetizer 2 / Deep breath and break.

Relationship Dish ·

2019/01/09

Here is a quick little 1 minute Relationship Dish Appetizer for you on how to regain your composure and focus when things are getting a little out of hand. Insert Deep breath here. See you soon with a new full episode next week!

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01:13

Appetizer 1 / Couples Who Have Great Sex.

Relationship Dish ·

2019/01/02

Here is a quick little 1 minute Relationship Dish Appetizer for you about what couples who are having great sex are doing. Listen to this and then share with your partner, lover, and friends. Happy 2019!

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38:14

ep 49 You Say You Want a Resolution

Relationship Dish ·

2018/12/26

Happy holidays! This week the therapists dish and dive about New Years resolutions. What makes them stick? What makes them slide? Listen in as Pam and Iona share some of their relationship resolutions for 2019 and learn what to do to make ‘em stick.

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39:06

ep 48 Navigating the Holidays With The One You Love

Relationship Dish ·

2018/12/19

This week the therapists dish and dive about the holidays and what makes them so difficult for couples. Did you know that the month of December is typically the busiest for therapists? Listen in and learn how to navigate the holidays without hitting an iceberg! Learn what to watch out for and what to do to make sure you have a good time together and stay together. Happy holidays and happy coupling!

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36:08

ep 047 Imposter Syndrome

Relationship Dish ·

2018/12/12

This week the therapists dish and dive about feeling like imposters. If they aren’t “therapisty “ all the time, does that mean they’re imposters? Are there many parts of self or do we have to be one way all the time to feel truly authentic? Listen in as they learn just how widespread this “imposter” phenomena is and what you can do about it to feel true to yourself all the time.

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33:05

ep 046 Two Ships passing in the Night

Relationship Dish ·

2018/12/05

This week the therapists dish and dive about feeling in their relationships, like two ships that pass in the night. Pam and Iona worry that this is not a good thing and look for the reasons how this could be. They then dive into the literature on what helps couples to feel and stay connected and learn how important it is to turn that ship around at the first sign of trouble!

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