PODCAST

Ben-E-Fit Your Health, Fitness and Lifestyle

Ben Howard

Everything you need to know about getting in the best shape of your life forever!

health & fitness

All Episodes

00:15:48

Episode 36 - Story time!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/07/16

I've shared a little personal story in this one about the time I missed a penalty against Italy in the final (& no, it wasn't on FIFA) and what lessons that taught me Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:17:39

Episode 35 - Time Management Strategies

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/07/02

If you're anything like I used to be, finding time is a challenge! We all live busy lives with work, family, social events & more...and finding the time to train, eat & sleep can seem pretty tough! I've shared some of my top tips for managing time in this latest episode & would love to hear your thoughts & whether you find it helpful Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:14:22

Episode 34 - Progressing Your Lifts

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/06/18

Following an excellent discussion topic raised by one of my clients, Shannan, I wanted to share some thoughts on the whats, why's and hows of progressing your lifts There are some common mistakes made that I have explained & let you know how to avoid As well as some very simple & practical tips on the best ways to think about, and then make, progress over time Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the

00:15:37

Episode 33 - The Reopening!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/06/11

It's been a very long time coming...so long that I could have had a baby since the last time that I stepped into a gym! But, they are open again!!!! And I have been straight back...find out a little more about the setup & future plans in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:18:20

Episode 32 - Update & Deloads

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/06/04

I know I've been away for a couple of weeks, so here is a little life update! Plus, a subject that I'm sure you've all heard of... deloads, but may not be aware of what it means, when to take one, why you would want to or how long it should last... Find out more in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:10:14

Episode 31 - Why Does Fat Loss Progress Stall?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/05/14

We've all been there, right? Making progress, all going well & then, boom, the dreaded plateau! Why does it happen? And what can you do to overcome it? Find out more in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email -

00:12:16

Episode 30 - Are you choosing the right foods?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/04/30

Are the foods you're eating working for you or against you? Find out more in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:15:48

Episode 29 - Have I always been this way?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/04/16

A really interesting question that I was asked recently & led me to think about who I am, where I've come from & what has led me to become the person I am today... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:14:59

Episode 28 - What does 'Balance' mean to you?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/04/09

The first episode as a married man & we are chatting BALANCE! I'd love to hear your views! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:15:44

Episode 27 - Training Splits!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/03/26

What is the BEST Training Split? What Training Split am I currently using? When will the gyms be opening up? All of these, plus a little wedding update on the latest episode! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:12:15

Episode 26 - The Gymversary!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/03/19

March is a busy month! Lots of birthdays, anniversaries & more! As well as marking the one year anniversary of gyms closing (in the UK) the first time around! How has your approach to health & fitness changed over the past year? And are you ready for the gyms reopening to maximise your progress through the rest of 2021? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:11:40

Episode 25 - Fitness Trackers, The Good, The Bad &...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/03/12

After having been for a little walk this morning, it got me thinking about the wearable fitness trackers & where they can be useful, but also when they have the potential to cause some problems All discussed in this episode! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website -

00:19:51

Episode 24 - Q&A

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/03/05

A little different one this week with some of your questions answered! Enjoy If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

00:22:35

Episode 23 - G Day 3.0 & the Process of Growth!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/02/26

Mr Johnson has released his Roadmap & we (those of you in England, not me!) have a gym reopening date of April 12th Are you ready to capitalise on that & know how to approach not only the first few weeks, but potentially the first few months to really make the most of the opportunity to progress? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

00:15:57

Episode 22 - Does IIFYM create more problems than...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/02/19

In this episode I share some thoughts on both IIFYM & Intuitive Eating & the way in which society loves to label things...but does following one approach to the letter always lead to the best results? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email

00:15:47

Episode 21 - Should I Bulk or Cut?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/02/12

A very common dilemma that you will face, or already have faced, is whether you should Bulk or whether you should Cut! In this episode, I give you some questions & considerations to think about before you make that decision! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website -

00:11:24

Episode 20 - Bloating & Gut Health

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/02/05

I'm sure you will have experienced some kind of bloating or digestive discomfort at some point in your life. And perhaps you even suffer on a regular basis. Many people will advise you to cut out x, y & z food without asking more questions first. In this episode I take you through some practical steps to follow that could really benefit your gut health considerably without any need to cut out any foods at all. If you'd like to find me on other social media platforms or get in touch to ask

00:09:42

Episode 19 - Keep It Simple Stupid!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/01/29

Are you completely overcomplicating everything & actually holding your progress back as a result? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

00:12:53

Episode 18 - Managing Stresses in a challenging world!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/01/22

We find ourselves within a pretty tough & ongoing situation around the world right now. And that can bring with it plenty of stress, fear, worry & anxiety. In this episode I open up about my own personal struggles & also provide you with some key thoughts & methods to make sure that you are managing your own lifestyle effectively for you own health & wellbeing. If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the

00:12:38

Episode 17 - Should a coach have a coach?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2021/01/15

If you've ever wondered why coaches have coaches, and whether this should be the case, this one is for you! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

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Ben-E-Fit Your Health, Fitness and Lifestyle

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