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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

health & fitness alternative health

All Episodes

00:06:53

Ep 65 Breaking Free: How Changing Our Story of...

Heal Yourself With Sarah Dawkins ·

2024/04/18

Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche. These stories we tell ourselves about suffering have the power to either imprison us or set us free. Changing our story also requires forgiveness – not only of others but also of ourselves. Get your free Ebook on Forgiveness here - https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness #breakingfree #mystory #mystorylife #changinglife

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00:34:46

Ep 64 Defying the Clock: The Empowering Journey of...

Heal Yourself With Sarah Dawkins ·

2024/04/11

Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility. Today, she shares the many health issues she struggled with that fed her infertility and what she did to help herself. Erica has published several books, sharing her own and other's infertility journeys, through pregnancy, birth and after. 00:00 Introduction 02:03 Diagnoses causing infertility 07:50 Take back your power 10:42 Factor V Leiden 14:01 Mental healing 20:01 Living

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00:10:54

Ep 63 Shadow Work: Unveiling the Depths of...

Heal Yourself With Sarah Dawkins ·

2024/04/04

Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Questions to ask yourself 05:50 Meet your shadow self 07:21 Shadow self in action 08:47

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00:27:57

Ep 62 The Therapeutic Processes of Photography: A...

Heal Yourself With Sarah Dawkins ·

2024/03/28

Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor. BIO Christiaan is a Family Doctor based in East Anglia in the UK. As the stress of the medical job took hold, taking him to the hospital twice with heart arrhythmia, Christiaan reduced his medical hours to pursue his love of

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00:05:28

Ep 61 Unlocking Growth: Healing Our Inner Child to...

Heal Yourself With Sarah Dawkins ·

2024/03/21

What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what they need. Come and join me as I take you through the steps of recognising your wounded inner child and what you can do to help them to heal. 00:00 Introduction01:02 Signs of a wounded inner child01:51 Healing the wounded inner child #innerchild #innerchildwoundshealing #healyourself If

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00:31:03

Ep 60 When We Take Responsibility For Our Own Health...

Heal Yourself With Sarah Dawkins ·

2024/03/14

Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herself through her own belief that she would heal along with some energy healing from people she knew. 00:00 Introduction 01:30 Accident 05:42 Belief in healing 06:44 Healing and Wake Up Call 14:06 What's Lion's Mane 17:00 Writing a story 19:23 The power of belief 26:15 Gratitude for

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00:04:05

Ep 59 Empathy Unveiled: Navigating the Depths of...

Heal Yourself With Sarah Dawkins ·

2024/03/07

Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and beliefs about empathy. You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE Any questions, please email me at sarah@sdessentialhealth.com For more information about me, check out my website www.sarahdawkins.com

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00:49:04

Ep 58The Guided Teacher with Jackie Scully

Heal Yourself With Sarah Dawkins ·

2024/02/29

I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters 09:03 the beginning of the spiritual journey 16:27 physical healing 21:53 the healing work 32:26 higher state of consciousness 43:59 helping children 46:52 Jackie's tip Bio Jackie Scully, M. Ed is an accomplished History and Psychology Teacher, recognized for her dedication to education. As the Creator and Host of "The Teacher Story,"

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00:07:03

Ep 57 Breaking Boundaries: Health Benefits of...

Heal Yourself With Sarah Dawkins ·

2024/02/22

Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode.When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing 00:00 introduction 02:02 My journey outside my comfort zone Contact Sarah WEB - www.sarahdawkins.com EMAIL - sarah@sdessentialhealth.com

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00:19:40

Ep 56 Healing From Childhood Abuse with Bonnie Madrigal

Heal Yourself With Sarah Dawkins ·

2024/02/15

Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own beliefs. That is when her journey for healing began. 00:00 Introduction 05:40 Seeing and feeling the hurt 07:31 The need for forgiveness 11:21 The bad child 12:45 The healing work 14:20 Freedom to be who you are 17:33 Healing tip from Bonnie Bio Bonnie grew up in a small, conservative Mennonite community

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00:09:29

Ep 55 Unlock the Power of Bioavailable,...

Heal Yourself With Sarah Dawkins ·

2024/02/08

Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........ Here are the study and plant video I spoke about. 2022 Study by Ty Beal -

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00:19:26

Ep 54 Toxic Mold, Healing Yourself Within Through...

Heal Yourself With Sarah Dawkins ·

2024/02/01

Samantha healed herself of toxic mold, naturally. She shares how she realised it was mold that was causing her symptoms and what she did to heal herself. 00:00 Introduction 02:18 Healthcare run by insurance 04:27 Healing from birth control pills 06:24 Toxic mold symptoms 07:51 Test for mold 08:15 Healing from mold Use their 20% discount code https://balancedfriends.hbportal.co/public/65afd20402026e0026159566 Bio Sam and Alyssa are Integrative Health Practitioners and co-owners of Balanced

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00:02:58

Ep 53 Fever Focus: Unveiling the Healing Power Within

Heal Yourself With Sarah Dawkins ·

2024/01/25

Let's take a look at the role of fevers in the healing process. Fevers are our body's natural defence mechanism against infections. When our body temperature rises, it produces a healing environment. 00:00 introduction 00:50 Fevers are a natural defence mechanism 01:44 Therapeutic benefits of fevers 01:53 Fever reduction medication 02:01 The best treatment for fevers 02:12 When to seek medical attention #healyourself #naturalhealing #fevers #fevertreatment

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00:41:03

Ep 52 Overcoming Body Dysmorphia: Healing Through...

Heal Yourself With Sarah Dawkins ·

2024/01/18

Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction 03:20 We are in control of everything that happens 04:20 Awareness of types of relationships is important 07:57 Seeing yourself through a broken lens 12:04 Weight gain from emotional eating 14:50 Feeling the shame and letting it go 22:02 Emotional aspects of food 23:58 Holistic medicine from the ancients 31:36 Make a decision to change The book

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00:04:02

Ep 51 The Omega Dilemma: Unveiling the Risks of Seed...

Heal Yourself With Sarah Dawkins ·

2024/01/11

We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing

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00:29:52

Ep 50 Healing Relationships and Learning to Apologize...

Heal Yourself With Sarah Dawkins ·

2024/01/04

Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father. Reah has written an autobiography about her life and it is available from her website. 00:00 Introduction 01:36 Healing in writing 04:03 Expressing emotions 05:48 Support from family 07:23 Psychology and mental health 12:45 Transforming life 14:31

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00:02:50

Ep 49 The Secret To Rapid Healing

Heal Yourself With Sarah Dawkins ·

2023/12/28

Science shows that if we can express gratitude and hold an elevated emotion, we can boost our immune system and improve our health and healing. #healyourself #naturalhealing #elevatedemotion #gratitudeappreciationvisualizationeveryday #emotions

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00:32:02

Ep 48 Scalar Light For Health with Tom Paladino

Heal Yourself With Sarah Dawkins ·

2023/12/21

Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. He joins me to talk about what Scalar light is and to show how it works along with the benefits of it. He offers scalar light sessions, administered by a unique, custom-built scalar light instruments that administers scalar light on photographs of people, and animals. Tom is offering a

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00:04:03

Ep 47 Flight of the Soul: The Caterpillar's Guide to...

Heal Yourself With Sarah Dawkins ·

2023/12/14

After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey. We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth). In reality, our human existence is not dissimilar as we can live a simple life, until we are challenged. We then

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00:55:02

Ep 46 Healing with Support with Roman Shapoval and...

Heal Yourself With Sarah Dawkins ·

2023/12/07

Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others. Together, they share their own adversities and how they overcame them to help other couples do the same. 00:00 Introduction 01:38 Seeing the world differently (Roman) 02:27 Repressing emotions with addictions 03:59 Recognising and healing abandonment wounds 17:15 Learning coping mechanisms, people pleasing

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