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PODCAST

Strength, Yoga, and Freedom Adventures Podcast by Justin

This podcast is dedicated to all things "Adventures," because - isn"t life an adventure? Theme parks, cruises, game shows, yoga, laughter, and fun - all here!

education self-improvement

All Episodes

00:12:56

SYF REWIND: How does GASLIGHTING differ from...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/31

It is time to revisit the topic of Gaslighting from this August 2022 Episode! Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other. Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting. In order to be a happier person, learning how these differ is so important! Episode on Setting Boundaries to help combat gaslighting and more: Healthy Boundaries and Your Happiness I hope that

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00:14:58

SYF REWIND: How NOT making decisions IS a decision -...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/26

This episode was originally broadcast in October 2022, but it is time to take a look back on decision making! Oh boy, most of us do struggle with this, so I hope that if you have not yet heard this episode (or maybe you have) that you are able to take some takeaways here on your journey! So often we grapple with making decisions, and I am talking about small decisions.... Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of

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00:13:30

SYF REWIND: How these THREE THINGS give your POWER away!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/24

This episode was originally broadcast on August 24, 2022 - and today we hit the REWIND button on the Strength Yoga and Freedom Podcast to revisit this important episode! In this episode, I will share three things with you that will take your power away! Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life. I hope that

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00:16:59

S1E51: What are you tolerating? Part 2 - The 5 Things...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/19

What are the 5 Things we keep tolerating from other people? In order to continue on the healing journey we are on, we must pause and look at what we have habits of tolerating from others... and today we will explore this in this powerful episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:19:10

S1E50: What are you tolerating? The 3 HABITS you...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/17

Today I am teaching you 3 Habits you created in your daily life that you continue to tolerate - even though you know you might need to make a change! I will also give you a strategy for breaking these habits. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:17:55

S1E49: How to understand narcissism and it’s intense...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/12

Our episodes on Narcissism and Yoga continue today where we find out what the 3 common ways narcissists try and get you back into their life after the relationship has ended. These links below are to more content on this podcast regarding narcissism: 6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED 6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND! How to understand narcissism and it’s intense connection to Yoga (Part

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00:21:10

S1E48: How to understand narcissism and it’s intense...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/10

Our episodes on Narcissism and Yoga have been so popular that I have made a PART 3 PACKED with great information regarding what it could look and feel like for you after you have broken free from a relationship with someone who has a narcissistic personality. We also discuss ways to communicate (or not) with this person AFTER the close relationship has ended. These links below are to more content on this podcast regarding narcissism which I comment on in this episode: 6 Minutes A Day: Day #19 -

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00:19:25

S1E47: How to accept WHO is in your life RIGHT NOW!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/05

There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today. WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:19:19

S1E46: How to accept the stage of life YOU are in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/01/03

Today, we will learn 3 tools that you can start using TODAY that will help you accept the stage of life you are in right now. It all starts with SURRENDER and FLOW and we will explore this in today's powerful episode! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:10:08

S1E45: A Guided Meditation for New Beginnings

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/30

Enjoy this Guided Meditation for New Beginnings around the New Year OR any time you need to pause when you are about to begin something brand new! Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:20:44

S1E44: How to STEP UP your game in 2023!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/29

I have 5 ways that you can step up your game in 2023, and no - these are not resolutions. These are tools you can use to start to make progress in not JUST 2023, but BEYOND. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:19:07

S1E43: Why New Years Resolutions are BOGUS!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/27

New Years Resolutions are absolutely BOGUS!!! I am going to explain why this is on today's episode, and I will also teach you different ways to think about making changes in your life, because you deserve progress towards change - which leads to being a happier person! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:09:28

S1E42: A Guided Meditation for Peace

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/23

Enjoy this Guided Meditation for Peace around the busy holiday time OR any time you need to stop for a few minutes and take some time for yourself! Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:19:07

S1E41: How to set BOUNDARIES over the Holidays in...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/22

These 3 areas of our life need boundaries set, and it is even more important over the holidays to set them! The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will build on Tuesday's episode with this one... Also I have a great story and a bonus trick I give you at the beginning of the episode that may put some things into perspective. I hope that today you find more

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00:13:09

S1E40: 3 THINGS you can do at Holiday Gatherings to...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/20

These 3 Tips will help you dive into more happiness at your holiday gatherings this season! The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will discuss that in today's episode. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support

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00:18:25

S1E39: 5 Things you do that ROB YOU of Self Love!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/15

These 5 Things are ROBBING YOU of Self Love! Building on Tuesdays episode, we talk today about the things we do on a daily basis that give AWAY the love we need to give ourselves. They may surprise you, or you may know you are doing them and this is the day you start to make those changes you have been thinking about making for a long time. Link below to be able to save your spare change that I spoke about in this episode. Sign up for ACORNS here and earn $5 FREE! I hope that today you find more

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00:19:38

S1E38: 4 Ways that YOU can create more SELF LOVE!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/13

Today I will teach you 4 Ways that you can cultivate self love. We will first look at what self love really is, and what it really means, and then we will dive into these 4 practical ways that you can start to work through to bring balance and contentment into your life, creating more self love. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this

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00:20:21

S1E37: How to execute a SUCCESSFUL Social Media Cleanse!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/08

This 5 Step Process of CLEANSING your social media is such a game changer! And no, there is no step that says you get completely off social media, its all about taking CONTROL of your social media feeds RIGHT NOW! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:16:41

S1E36: How to deal with SOCIAL MEDIA ANXIETY in 3 Steps!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/06

Social Media Anxiety is a REAL THING and today I am going to discuss what that is, as well as 3 steps to overcome it. In order for these steps to work, though, you must get serious and intentional about winning your own battles against the draw of social media, and I know you can! I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this podcast:

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00:22:37

S1E35: How your MORNING ROUTINE makes you a better...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2022/12/02

The morning routine is so powerful, its a way to become the strongest leader in your own life. I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning! As with any other habit you are creating, you must be consistent for this to work, and I know you can. I hope that today you find more peace and happiness, because you deserve it! ~Justin Join our E-Mail List Visit our YouTube Channel Buy Justin A Coffee Say Hello on Instagram --- Support this

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164 results

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