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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

37:14

463. Travel tips! How to keep your hormones balanced...

Mind Your Hormones ·

2025/02/14

Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this episode: 00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the Plane Ways to w...

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65:46

462. [INTERVIEW] Getting down to the root cause of...

Mind Your Hormones ·

2025/02/11

In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present! Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on work...

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18:58

461. I’ve been plant based for 9 years and recently...

Mind Your Hormones ·

2025/02/07

Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you! Chapters in this episode: 00:56 The Shift to Vegetarianism and Its Impact03:12 Exploring Dietary Changes and Health ...

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20:44

460. One reason you’re not getting pregnant with...

Mind Your Hormones ·

2025/02/04

Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception. Chapters in this episode: 00:00 Fertility Challenges & Proof of Possibility&nb...

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31:37

459. TTC for 13 months with PCOS to pregnant after 4...

Mind Your Hormones ·

2025/01/31

In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything. Chapters in this episode:02:48 Client Success Story: From Struggles to Pregnancy04:43 Understanding...

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55:55

458. [INTERVIEW] Artificial Food Dyes- the link...

Mind Your Hormones ·

2025/01/28

In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awar...

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13:19

457. Struggling with Irregular Periods? Here’s What...

Mind Your Hormones ·

2025/01/24

In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods mys...

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12:52

456. Why your progesterone cream isn’t working to...

Mind Your Hormones ·

2025/01/21

If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—not the other way around—and blood tests or creams aren’t the solution. In this episode, I break down why diet, lifestyle, and nervous system regulat...

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19:41

455. What my client DID & DID NOT do to get pregnant...

Mind Your Hormones ·

2025/01/17

In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!Chapters in this ep...

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32:27

454. Baby & toddler natural remedies & daily...

Mind Your Hormones ·

2025/01/14

In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it’s important to tailor your approach to...

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17:27

543. Unconventional spiritual practice when you're in...

Mind Your Hormones ·

2025/01/10

Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling! Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at hello@corinneangelicawellness.com if you’re @PineTreeAshley, and grab your gift card!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code...

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21:17

452. A day in the life of exactly what I eat/how I...

Mind Your Hormones ·

2025/01/07

In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10%...

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21:12

451. Taking control of your hormones & having true...

Mind Your Hormones ·

2025/01/03

Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!Chapters in this episode: 00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action for...

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17:44

450. A different perspective of intention setting for...

Mind Your Hormones ·

2024/12/31

Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING!...

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22:35

449. How I recommend creating a non-toxic home...

Mind Your Hormones ·

2024/12/27

In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.Shop Osea products, here! (Use code CORINNE10 for 10% off)Mentioned in this episode: Grab my FREE pregnancy safe product recommendations guide, here!Shop Dime Beauty products here and use code...

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23:15

448. Do you trust your body?

Mind Your Hormones ·

2024/12/24

In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. I’ll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)NEEDED | What to look for i...

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22:03

447. Having sex during your fertile window but still...

Mind Your Hormones ·

2024/12/20

In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this epis...

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22:34

446. The first steps to take once you find out you’re...

Mind Your Hormones ·

2024/12/17

Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are. Chapters in this episode: 00:00 Welcome to Pregnancy: Initial Reactions and Emo...

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21:54

445. The biggest misconceptions about boosting your...

Mind Your Hormones ·

2024/12/13

In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally! Chapters in this episode: 00:00 Understanding Fertility Myths and Realities07:07 The Importance of Root Cause Analysis in Fertility12:11 Blood Sugar Regulation and Its Impact on Fertility17:53 Empowerment Through K...

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21:59

444. Signs that are normal before your period versus...

Mind Your Hormones ·

2024/12/10

Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!Grab access to my FREE trying to conceive masterclass, h...

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544 results

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