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PODCAST

The Courageous Mumma

courageousmumma

Madeleine Stanimeros is an author, writer, consultant, speaker and Mum. She has been writing and speaking on parenting for 14 years and regularly meets with parents to encourage and support them with strategies to enrich family life and strengthen connections through the easy and not so easy moments.

kids & family parenting

All Episodes

21:16

Part Two: Core values for kids

The Courageous Mumma ·

2020/10/13

Lots more inspiration for families who want to grow together. This week we look at how to get them chatting about the different values and how to harness that into a ten or so values or sentences. The process is bonding for the family and is as important as the outcome. If you're enjoying thecourageousmumma you'll love the book. To get your discounted copy pop here If you'd like the script from this week's blog and some questions to get started with and inspiration, pop here I love hearing from

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22:26

Core values for kids

The Courageous Mumma ·

2020/10/06

How do we help our children to know what their own values are? How can we create a set of core values as a family? This week we look at 9 steps to establishing a selection of values that feel so important to them that they'll actually live by them. If you'd like to find this in text, pop here (it uploads about two days after the podcast drops) If you'd like a copy of my book, either pop to the website here or email me at madeleinestani@icloud.com also, do email me with questions or stories or

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19:07

Parenting Myths

The Courageous Mumma ·

2020/09/29

I think we are lead to believe lies - little cultural messages that we imbibe as parents, that shape us. If we want to raise children who thrive, who have high self-esteem and are emotionally intelligent, we need to be countercultural and go against the cultural grain. So here goes for some truth-busting today. Pop across to the website to get the transcript: here I love hearing from you. Do contact me if you have topics you'd like covered or would like to arrange a consultation:

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19:57

Staying empowered in stressful circumstances

The Courageous Mumma ·

2020/09/22

Here's a tool that will help you to stay empowered under stress and prevent you from that downward spiral of concern. It's a life-changer. If you're enjoying the podcast you'll love the book delivered to your door and you'll love the discount too. Link to book If you'd like to read this weeks podcast, here it is in text: Link to blog I love hearing from my listeners. Here's my email: Madeleinestani@icloud.com

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20:07

Thinking beyond today

The Courageous Mumma ·

2020/09/15

Here's a positive, empowering way to look at the future... Have you asked yourself some of the big questions about where you're heading? Where your children are heading? Where your relationships are heading? This week we look at some great ways to set the trajectory in the direction we want it to head. Here's the blog if you want to follow it written down... click here Here's the link for my book: click here Here's how to contact me: madeleinestani@icloud.com

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38:04

David Baker on Tantrums, "no" and staying gentle

The Courageous Mumma ·

2020/09/08

Would you love to stay gentle at the same times as keeping clear boundaries in place? I'm chatting with a dad this week who 'walks the walk' - humble enough to know where he goes wrong, but strong enough to know where he's going. I found his insight inspiring - and his sense of humour! With strength and gentleness your kids will feel loved and safe. They'll know your expectations and limits clearly and know that your love is consistent when they make good choices and poor choices. Thanks for

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26:18

Responding to Disrespectful Behaviour

The Courageous Mumma ·

2020/09/01

What do we do now and in the tweens and teens when they're behaving rudely and uncooperatively? How do we stay calm and help them to express themselves in a kinder way? This week we look at tools for refining; tools for connection and ways to respect ourselves so that our children do too. BOOK If you would like to look at the book and buy your discounted copy pop here BLOG and here for the text version of today's podcast. Bear in mind it takes a couple of days to appear after the podcast comes

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22:38

Eliminating Aggression in Kids

The Courageous Mumma ·

2020/08/25

Watching our children behave aggressively can be alarming and upsetting. Biting, hitting or being disrespectful can be dealt with effectively and even calmly. This week I respond to some questions I have been asked and leave you feeling empowered - and able to empower your children. The blog to match the podcast here my contact: madeleinestani@icloud.com Parenting For Life Book here

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42:06

Taking care of YOU

The Courageous Mumma ·

2020/08/18

For our own sakes (and others) we need to check in and make sure that we're getting the fuel we need to keep going. It's a busy life parenting so we're focussing this week on a few top tips to keep ourselves in good mental, physical and spiritual shape.

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47:15

the life of a fosterchild

The Courageous Mumma ·

2020/08/11

Here's a new aspect to parenting. It might not be our parenting, but fostered children and fostering parents are in our community and at the school gates. Abuse and neglect are around every corner. It's always helpful to understand the life of another, so this is an aspect of parenting we thought would be informative for our listeners. Fostering information: Here Parenting For Life book: Here My blog: Here

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37:39

Upgrade Your Relationship

The Courageous Mumma ·

2020/08/04

Some good tips on how to boost your relationship and some good laughs too. How to spot the danger signs and some really cool neuro insights that explain why we react the way we do sometimes. Psychotherapist Margy Wakefield talks us through the insights: find Margy Find the blog to match the pod and have all the salient points in text right here I love hearing from you. Keep the questions and encouragments coming: madeleinestani@icloud.com

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40:26

Introvert or Extrovert?

The Courageous Mumma ·

2020/07/28

Sometimes there are hidden secrets to our children's characters. Finding out the true meaning to extrovert and introvert can be so revelatory it changes the way you parent and frees them up to be their unique selves. It also takes the angst out of family life. Find more information on this weeks subject plus a link to my book go to my website: www.thecourageousmumma.com Personality test: https://www.truity.com/test/type-finder-personality-test-new Look out for the book: Knowing Me

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29:40

Building Trust when our kids are on-line

The Courageous Mumma ·

2020/07/21

Great ways to replace conflict with our kids around our technology and restore peace. Yes it's possible! Creating fair boundaries and managing them peacefully. And just maybe there are some antidotes to that addictive on-line world madeleinestani@icloud.com

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41:00

Help! They're on Social Media

The Courageous Mumma ·

2020/07/14

A clear guide to why our kids are so in love with their tech. What they're doing on it. Why they're psychologically vulnerable. How to help them through it and avoid addiction, without falling out with them on the way. And - which sites to avoid. Madeleinestani@icloud.com

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39:41

Anxiety and our kids. Caroline Kelly

The Courageous Mumma ·

2020/07/07

What is causing anxiety among children and young people? Why is it on the rise? And how can we help our children to process, face their fears and grow, whilst acknowledging their fears? Caroline Kelly is a counsellor to teens and young people and talks us through some of the challenges today's young people face. She's also a guest blogger on thecourageousmumma.com this week, pop across and read her article on the causes of anxiety in young

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51:11

Making your voice heard

The Courageous Mumma ·

2020/06/30

Do you ever feel that you don't have a voice or that some of the people around you aren't feeling confident about using theirs. Or do you know someone who's voice is too dominant and doesn't leave space for others?Everyone's voice is important and when we understand what strengths different people bring and what strengths we bring - and our children bring, we can find where our voice fits and how to use it confidently. Laura Mears of salmonswimming.com brings her wisdom and knowledge this week to

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12:53

Boosting their esteem

The Courageous Mumma ·

2020/06/23

Our children are going out into a world that is has unprecedented social interaction. In order to cope they will need to build up their sense of value and esteem from their primary belonging group - their family. They will take their values from the group they most belong to - as lovely as their friends are, they're not a reliable source for establishing their core strength just yet. Home is the place for that. Here are some great ways to deepen their roots and strengthen their sense of belonging at

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24:56

Strengthening our children's roots

The Courageous Mumma ·

2020/06/16

There will be many wrestles for our children's attention and many groups that may seem more appealing at time than the family. But we can sow in some ways that help them to put deep roots down so that when the storms of life come in, they are deeply secure.

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47:06

Ignite your child's passion for learning

The Courageous Mumma ·

2020/06/09

ACCESS THE LEARNING TOOLS teamlightson@explorium.co.uk. 3 day LightsOn course (reduced to £20) https://www.explorium.co.uk/jam FB: The Lights On Mum RACISM; I’M LISTENING! I’ve asked people of different ages and races to contribute to a list to help us to begin to understand racism. This is a great overview and explains the common expressions used: https://docs.google.com/document/u/0/d/1S5uckFHCA_XZkxG0Zg5U4GQGbY_RklZARwu43fqJH0E/mobilebasic WATCH 13th (Netflix) Just Mercy (rent) READ How To Be

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43:56

Is it normal? Women's health with Louise Rahmanou

The Courageous Mumma ·

2020/06/01

Women are terrific at putting up with...well, just about everything. Louise Rahmanou talks us through some health issues that we shouldn't be settling for. And I find out that I'm not the gynae I thought I was! @physiotherapyforwomen www.themummymot.com madeleinestani@icloud.com @thecourageousmumma www.thecourageousmumma.com

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