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PODCAST

Conversations With a Wounded Healer

Sarah Buino, Head/Heart Business Therapy

Who’s a wounded healer? It’s any one of us who works in a caring profession and is bravely doing their own work, while helping others. My goal is to share the parallel journey we as healers walk along with our clients and how we attend to our own humanity while caring for others. My podcast is about conversations and community building, what we can learn from each other, and how we can help heal each other. We’re cultivating a space where we celebrate vulnerability, authenticity and “showing

health & fitness mental health

All Episodes

57:10

226 - Olive Walton - Breaking Barriers to Strength,...

Conversations With a Wounded Healer ·

2023/11/01

Anne’s recent conversation with Movement Coach Olive Walton is an excellent reminder of how much mental anguish and physical damage the shame monster can inflict. It’s no surprise, then, that shame is a favorite weapon of both white supremacy and many in the fitness industry. Olive: “Conversations I've had recently with a lot of people is how their firsthand experiences with physical education were pretty negative”. We carry that negativity into adulthood, often pursuing movements our bodies

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57:02

225 - Lama Rod Owens - Heartbreak and Liberation on...

Conversations With a Wounded Healer ·

2023/10/18

My guest procurement process is pretty standard: a social follow or professional acquaintance morphs into an invite and eventual recording session. For this episode, however, I gotta thank the gods of analog alignment. They placed me in my favorite wellness collective at a personal low point. Here, I encountered a flier announcing a special event featuring Lama Rod Owens. The topic? Tantric Buddhism. Lama Rod is a Black Buddhist Southern queen, international influencer with a Master of Divinity

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01:20:47

224 - Dr. Cheddar Gorgeous - A Cultural Icon’s Guide...

Conversations With a Wounded Healer ·

2023/10/04

You, who are about to experience the brilliance of this episode for the very first time, are in for an extra special treat. With glitter on top. This one had me hootin', hollerin', AMENing, and researching tons of new-to-me things. Ladies, gentlemen, and those who eschew binary categorizations, please welcome the extraordinary Dr. Cheddar Gorgeous in conversation with our own amazing Anne. That's Doctor Cheddar Gorgeous, as in PhD for real. As in darling of RuPaul's Drag Race UK s4. As in renowned

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58:07

223 - Mindy McCord - Stirring Up a Sober Curious,...

Conversations With a Wounded Healer ·

2023/09/20

Healing takes on many forms. While our lists may vary, I’ll wager that not many of us place “business stewardship” in the top ten. The thing is, in a capitalist society, doing business differently just might be the antidote to community disinvestment and unsustainable consumption of people and physical resources. And, since we gotta start somewhere, why not with a little fizzy bevy? Mindy McCord, one-half of the team (alongside Layne Cozzolino) behind Siren Shrub Co., believes that being the best

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01:00:47

222 - Wandile Mthiyane - Anti-Racist Architecture and...

Conversations With a Wounded Healer ·

2023/09/06

Let’s tug on the thread woven through much of the world’s established (ahem, accepted) architectural design. Yep, it’s racism. I’ll be honest: before Anne’s fantastic conversation with Wandile Mthiyane, an Obama leader, TedX fellow, founder and CEO of Ubuntu Architecture Group, and social entrepreneur, I hadn’t given this aspect of institutional racism much thought. Nor had I considered the healing characteristics that culturally competent architects might incorporate into future designs. To be

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58:18

221 - Elena Rego - The Holy Witch’s Guide to Sacred...

Conversations With a Wounded Healer ·

2023/08/23

Witchcraft has always been a radical act, and I am never more in my element than when I’m playing with tarot, crystals, and even my houseplants. This tracks since witches often work with the elements of earth, air, fire, water, and spirit to enact personal or societal transformation. Elena Rego isn’t “just” a witch; she’s the force behind The Holy Witch and The School of Holy Witchery, and our conversation isn’t “just” about the much-maligned tradition of witchcraft. Instead, we explore rituals

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01:00:24

220 - Neha Patel Hampton - How to Use Food and...

Conversations With a Wounded Healer ·

2023/08/09

Whatcha hungry for? It’s a cheeky question with answers that reveal more than our immediate desire for something salty or sour, crunchy or creamy. As Anne discovers in conversation with UK-based chef and social justice change-maker Neha Patel Hampton, food can heal literally and figuratively, bringing us back to ourselves and each other. Neha sprinkles tales of personal reclamation with lessons in world history and views on current events. Her stories remind me that none of us exists in a vacuum;

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59:34

219 - Alyse Ruriani - Navigating ADHD TikTok in...

Conversations With a Wounded Healer ·

2023/07/26

This episode contains a conversation about suicide & suicidal ideation. Do you struggle to complete basic tasks and have tactile sensitivities? Do you overshare in conversation or perpetually interrupt others? You might be neurodivergent. Or not. ADHD––attention deficit hyperactivity disorder––is one possibility that often goes underdiagnosed. While greater awareness could lead to vastly better ADHD treatment options, self-diagnosis via TikTok is NOT the answer! Alyse Ruriani, a queer femme

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58:09

218 - Shay Grant - An Herbalist’s Guide to the...

Conversations With a Wounded Healer ·

2023/07/12

The more I learn about indigenous and traditional approaches to well-being, the more I understand that humans ARE nature, not something outside or above it. Shay Grant, an herbalist and yoga teacher who relocated to the UK from Canada, operates from a similar POV. As Anne discovers, the land around us has the power to enhance our mental and physical well-being. All we have to do is stop and smell the roses. Or the gorse. And here’s the great thing: your locale doesn’t matter. Urban, suburban, or

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55:13

217 - Christine Leone - Refusing to Bypass What is...

Conversations With a Wounded Healer ·

2023/06/28

Christine Leone, LCSW, has experience shining a light on realities folks would rather leave in the dark. As a child, she and her family left liberal NYC for Portland, OR, the little-big city advertised as a cultural and political utopia. In actuality, life in that PNW paradise was anything but. Christine and her family discovered that the city’s progressive patina obscured a very different––and dangerous––reality. “Under the guise of liberalism, there's definite, blatant racism,” she says, adding,

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01:06:17

216 - Dr. Isha McKenzie-Mavinga - Bringing...

Conversations With a Wounded Healer ·

2023/06/14

When I say there’s a palpable spiritual quality running through Anne’s chat with Dr. Isha McKenzie-Mavinga, it’s not me getting all woo-woo as I’m wont to do. Dr. Isha is an integrative transcultural psychotherapist, trainer, and supervisor in the UK with over three decades of professional experience. She’s a lecturer, writer, and Reiki master as well as a published author, poet, editor, and, as Anne puts it so well, an amazing human. The profoundly intimate cadence of this conversation no doubt

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53:49

215 - Courtney Rolfe - Exploring the Ancient Wisdom...

Conversations With a Wounded Healer ·

2023/05/31

How’s your nervous system these days? Oof. I don’t ask to provoke. Still, I understand that the question can stir up immediate and unpleasant vibrations deep in the marrow, feelings that cannot be put into words. And that’s okay. In fact, it’s evolutionary. Courtney Rolfe is a psychotherapist, trainer, and speaker who has spent much of her professional career translating the language of Polyvagal Theory, those adaptive behavioral strategies that all mammals access to varying degrees. While the

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01:06:13

214 - Dee Albert - Sprinkling Your Spice Into...

Conversations With a Wounded Healer ·

2023/05/17

We're in it now, folks: the first episode of the rest of our lives. And, oh my, does Anne bring the sauce. Even better, her first guest delivers the spice! Dee Albert is a UK-based psychotherapist and trainee supervisor offering both long and short-term therapy plus group and individual supervision focused on navigating the impact of racism, the challenges of personal and cultural identity, and empowering women. Dee is also a shamanic student who weaves massage techniques, yoni steaming, cacao

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01:05:14

213 - Sarah Buino - Sharing the Vision, Expanding the...

Conversations With a Wounded Healer ·

2023/05/03

Change is effing hard! And also… change is what’s needed so that we can fully embody our wildest dreams. Keen fans of the podcast will note that I’ve hinted at changes coming here, too. Well, today’s the day I forgo cryptic signals in favor of the big reveal: Introducing my new co-host Anne Remy! Wait, what?! Who? Why? Maybe I should say, “Re-introducing Anne Remy” because you met her earlier this year (go listen now, if you haven’t). Judging by the response to that episode, y’all love her as much

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47:19

212 - River Nice - Socially Responsible Financial...

Conversations With a Wounded Healer ·

2023/04/19

Money: the root of all evil or a force for good? Maybe you grew up with little financial security, and that anxiety now strains your attempts to plan responsibly. Perhaps you’ve accumulated some wealth but have no idea where to invest it. River Nice, an anti-capitalist financial planner and the founder of Be Intentional Financial, LLC, wants to turn that storm of individual financial worry into a tsunami of collective financial activism, one client at a time. They acknowledge the harms of white

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39:19

211 - Kenji Kuramitsu - Liberating Our Personal and...

Conversations With a Wounded Healer ·

2023/04/05

My guests pulsate at such perceptive, heartfelt levels that I expect only aural soundscapes to emerge rather than actual conversation. I wouldn’t be mad about that, but then we’d miss out on receiving the wisdom of folks like Kenji Kuramitsu, M.Div, LCSW. The two of us went spelunking in the deep caverns of generational trauma, shame, and resistance. Our conversation connected the many dots between what has become divided and what has gone willfully unaddressed. GUEST BIO Kenji Kuramitsu, LCSW,

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55:40

210 - Loretta Pyles - Radical Self-Care and Rewilding...

Conversations With a Wounded Healer ·

2023/03/22

True confession time. I have, on occasion, found myself getting comfy with a rote response to the world’s -isms (capitalism, racism, ableism) and villainous influences (patriarchy and white supremacy). "I know" these ills deeply affect me, personally and professionally. "I know" what my responsibility is in challenging those forces and creating an equitable world. “I know” is a sign that I’ve grown too accustomed to my own answers. You know? Hurrah for Loretta Pyles, Ph.D.! Her writing forced a

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01:08:39

209 - Head/Heart Management Team - Practicing...

Conversations With a Wounded Healer ·

2023/03/08

Y’all know I’ve relinquished the ownership reigns of Head/Heart Therapy to the brilliant Rayell Grayson LCPC, CADC. If not, I urge you to check out our fantastic conversation. Now, it’s time to welcome the rest of Head/Heart’s leadership team: Clinical Manager Anna Goldberger, Director of Operations Benji Marton, and Clinical Director Joanna Taubeneck. Tune in to an excellent introduction to anti-capitalist, liberation-focused strategies for professional development in any role or industry. The

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48:10

208 - Samson Teklemariam - Equality and...

Conversations With a Wounded Healer ·

2023/02/22

We all need unofficial mentors and cheerleaders. One of mine is Samson Teklemariam. He “constructs clinical leadership models designed to navigate change in behavioral health and addiction treatment spaces, delivering results that improve quality patient care.” That’s the fancy stuff out of the way. What you really need to know about Samson is that he has a gift for encouraging folks to reach their potential as they lift others. What you need to know about our conversation is it’s juicy! Let’s

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48:44

207 - Anne Remy - Equitable Education and...

Conversations With a Wounded Healer ·

2023/02/08

Well, hello there! Just me, your Wounded Healer, firing up the guest audio tracks after a month of solo shorties. I’m chatting with Anne Remy this week, a humanist therapist, TCTSY trauma-sensitive yoga facilitator, breathwork facilitator, and yoga teacher. Anne and I spin in a pretty tight orbit to each other, lives intersecting at various points right up to both of us becoming therapists (albeit years apart). Anne’s career has taken on an international flair (her passport boasts stamps from 70+

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