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PODCAST

The Sustainably Healthy Podcast

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

health & fitness nutrition

All Episodes

00:38:54

Who I DON'T Help

The Sustainably Healthy Podcast ·

2024/04/29

This week Knica shares her answer when asked who she doesn't help in her nutrition coaching business.Apply for 1:1 nutrition coaching HERE Join us in the free Sustainably Healthy Facebook Group HERE

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00:31:51

Supplements

The Sustainably Healthy Podcast ·

2024/04/22

On this week's episode, Knica talks about her opinion on supplements and which supplements you should or shouldn't take! Check out the supplements Knica takes Join the Sustainably Healthy Facebook Community

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00:38:10

Do Walks Count as Exercise? BONUS EPISODE

The Sustainably Healthy Podcast ·

2024/04/18

On this episode, Knica talks about the very popular topic going around right now, do walks count as intentional movement? Listen to hear her thoughts on the subject!

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00:39:06

The Importance of Self-Development

The Sustainably Healthy Podcast ·

2024/04/15

On this week's episode, Knica talks about why self-development is one of the most important habits out of the Sustainable Seven. She get's a little personal by talking about her recent disagreement with her husband and shares why that was a pivoting moment for her in her journey to healing her relationship with herself! I hope this episode inspires you! Join us in the Sustainably Healthy Facebook Group Apply for 1:1 Nutrition Coaching

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00:41:23

Accountability

The Sustainably Healthy Podcast ·

2024/04/08

On this week's episode of the Sustainably Healthy Podcast, Knica talks about the one thing that helps her achieve her goals faster than anything else...Join us for free in April Accountability Telegram chat Join the Sustainably Healthy Facebook Community

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00:42:10

5 Reminders for When You're in a Funk

The Sustainably Healthy Podcast ·

2024/04/01

This week Knica shares the 5 things she reminds herself of when she is in a funk. We all experience funks on our health and fitness journey. This doesn't mean you have to toss your goals out the window. If you're currently trying to pull yourself out of a funk, this episode is for you!

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00:40:06

Weight Loss Myths Debunked

The Sustainably Healthy Podcast ·

2024/03/25

Knica gets HEATED on this week's episode as she goes through the comments on a recent thread she came across on Facebook about weight loss.

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00:37:21

3 Mistakes to Avoid on Your Fat Loss Journey

The Sustainably Healthy Podcast ·

2024/03/18

On this week's episode, Knica talks about the 3 mistakes you need to avoid if you want to make significant progress on your fat loss journey. Join us in the Sustainably Healthy Facebook group Tag me on Instagram Apply for 1:1 Coaching

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00:44:38

When Weight Loss isn't "Healthy"

The Sustainably Healthy Podcast ·

2024/03/11

Tune in to this week's episode where Knica goes over circumstances when weight loss can be negatively effecting your health. Apply for 1:1 Coaching Join us in the Sustainably Healthy Facebook Community

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00:48:05

Are You Ready for a Cut?

The Sustainably Healthy Podcast ·

2024/03/04

This week Knica dives into a few important factors to consider before going into a cut or calorie deficit. Not everyone is ready for a fat loss phase. She talks about what you need to do to be mentally and physically ready! Apply for 1:1 coaching Join the free Sustainably Healthy Facebook group Follow me on Instagram

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00:32:01

Persistence is Key

The Sustainably Healthy Podcast ·

2024/02/28

This week, Knica shares her recent experience with a current obstacle she is facing and how she handles circumstances that are out of her control..How you can support the Podcast: Share it to your Instagram story or Facebook feed and tag @coach.knica.lee Write a rating or review on your podcast platform Share it with a family member or friend If you are interested in 1:1 coaching please submit an application HERE Join us in the free Facebook community: Sustainably Healthy: Nutrition, Fitness,

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00:41:14

Where I'm Currently At in My Journey

The Sustainably Healthy Podcast ·

2024/02/19

I have talked a lot about my past and how I've achieved sustainable health, but this week I share where I'm currently at in my journey and what goals I'm working towards. Apply for 1:1 Coaching

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00:20:44

Rule Following is Holding You Back

The Sustainably Healthy Podcast ·

2024/02/12

This week, Knica talks about how being a chronic rule follower is holding you back from making significant progress on your fat loss goals.

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00:37:05

5 Biggest Tips to Get the Most Out of a Challenge

The Sustainably Healthy Podcast ·

2024/02/05

On this episode, Knica shares her 5 biggest tips to get the most out of a challenge so you can benefit long-term instead of repeating the same cycle of relying on motivation to succeed. Join us in the Sustainably Healthy Facebook Community Apply for 1:1 Nutrition Coaching

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00:27:06

Good, Better, Best

The Sustainably Healthy Podcast ·

2024/01/29

On this week's episode I share the one tip that has helped me most overcome my all-or-nothing mentality. Join us in the Sustainably Healthy Facebook Community to sign up for the Time to Make a Change Challenge!

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00:44:52

Why Your Macros Won't Work

The Sustainably Healthy Podcast ·

2024/01/22

This week we dive deep into why online nutrition calculators and macro tracking apps don't work long-term and the one thing no nutrition calculator takes into account! Join us in the Sustainably Healthy FB Group Apply for 1:1 Nutrition Coaching Download "Calculate Your Own Macros" Guide

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00:48:29

First Featured Episode on the Mile 17 Podcast!

The Sustainably Healthy Podcast ·

2024/01/15

Listen to my very first interview on the Mile 17 Podcast! Join me on an inspiring journey as I share my story in the latest episode of the Mile 17 Podcast! From navigating the challenges of teenage motherhood to evolving into an entrepreneur on a mission to impact the lives of women grappling with the all-or-nothing mentality, we delve into the highs, lows, and pivotal moments that shaped my path. If you're a fan of motivational and self-development podcasts, Colton's channel is a

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00:33:01

Challenge Red Flags

The Sustainably Healthy Podcast ·

2024/01/08

On this episode I go over the 5 red flags to watch out for when participating in a fitness challenge. Join the FREE Sustainably Health Facebook Community Register for the Self-Sabotage Webinar Connect on Facebook or Instagram

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00:31:08

What you Really Need to Succeed in 2024

The Sustainably Healthy Podcast ·

2024/01/01

This week I'm sharing a little snippet of my 7 part series in the Sustainably Healthy Community: Fat Loss, Fitness, & Nutrition Tips for Strong Women I'm taking it back to the basics by covering the Sustainable Seven Habits to succeed on your health and fitness journey. These 7 simple habits are going to help you develop a strong foundation to succeed and not be another statistic that doesn't follow through with their New Year Resolutions. Join us in the free Facebook group Apply

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00:22:18

I'm the Heaviest I've Weighed in YEARS

The Sustainably Healthy Podcast ·

2023/12/25

On this week's episode, I share my feelings about my most recent encounter with the scale. Although it didn't read what I had expected, I am grateful to be in a place where it doesn't affect me as much as as it did in the past. Join us in the Sustainably Healthy Free Facebook Community Subscribe to my newsletter so you never miss an episode Apply for 1:1 nutrition coaching Follow me on Instagram

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