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PODCAST

The Koa Sports Podcast

KOA Sports Coaches

The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape. Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday. Coaching from A$199 a month

sports

All Episodes

62:19

EPISODE 135. THE PILOT

The Koa Sports Podcast ·

2024/02/01

It’s all happening in the world of endurance sports, with the 2024 IRONMAN Season calendar set to kick off in Tasmania, Australia this weekend, we chat to Clint Flood who returns to his home state to try and take the crown after breaking his neck in a cycling accident in 2023. Did someone say camp? West Ballina plays host to a stunning bunch of triathletes oozing with talent and dedication. We walk through the pilot, and hint at what’s to come in for the year, CF and Greg escorting the

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68:29

EPISODE 134. THE CULT

The Koa Sports Podcast ·

2024/01/11

There is no denying CF is starting a cult of merrymen, we ask some hard questions of it’s leader and the responses are cause for concern! Ben Walker Koa Sports athlete and first time Kona Qualifier joins us to tell us about those feelings and his plan of attack as he starts his 2024 towards the big dance. How did you do with training over the holidays period? Fear not the coaches break down the reality, and highlight the importance of accountability. Oh and by the way, we won the IRONMAN

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82:04

EPISODE 133. WORLD CHAMPIONS (TBD)

The Koa Sports Podcast ·

2023/12/29

What a year it has been on the Koa Sports Podcast! We look back on some on the many highlights, and also reflect on an extraordinary year of racing by our Koa Sports athletes across the world.107 finished an IRONMAN, 288 finished a 70.3 and 71 finished on an AG Podium in IRONMAN and 70.3 racing. Thats some sort of strike rate! We conquered fondos, shredded gravel and swam a few channels too.We dive a little deeper on AI, of course the annual 'sacking of the year' and whats in store for

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66:31

EPISODE 132. BACK TO BACK BUSSO CHAMPIONS

The Koa Sports Podcast ·

2023/12/07

Koa Sports are your 2023 IRONMAN and 70.3 Club Champions! The dynasty continues. On a record breaking day, mens and womens, our athletes and coaches willed themselves across the line to remain on the train stopping all stations to victory town.The after party was extravagent, with rainbow slushies nearly running the town of Busselton out of ice. We tell some tall tales without names, and talk a little bit about some race data and athlete results.What an episode, we will be back in a few

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72:15

EPISODE 131. BEER MILE AND ACCESS ALL AREAS

The Koa Sports Podcast ·

2023/12/04

We are in the finishers tent for the IRONMAN and 70.3 Busselton with the Koa Sports athletes that went full send on race day. These episodes are all time! AG Champions, Podiums, PR’s and plenty of colourful language, kids… earmuffs. Thanks to IRONMAN for the Media Access, these episodes show all that is IRONMAN and what goes into the big day. If you’re looking for a coach and have thought about Koa Sports for a while, do yourself a favour, listen to this episode. You don’t just hire a

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102:02

EPISODE 130. BUSSELTON 2023 EVE

The Koa Sports Podcast ·

2023/12/02

Save your predictions and course previews, all you need is a call from Eric at ZwiftBet to tell you what, how and when the day will unfold, and boy does he have an exotic. A special 1-1 with Pete Murray who calls his 18th IRONMAN Busselton and gives us a 30 min history lesson about this great race, Greg goes full “Parko” with the great man. Athletes jump on the mic at the pre-race coffee ride on Saturday and give their thoughts along with the coaches, tension builds. All that and Greg has

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82:31

EPISODE 129. WEST IS BEST

The Koa Sports Podcast ·

2023/11/24

The build-up begins for a SOLD OUT IRONMAN Busselton on December 3rd, as we interview a few Koa Sports athletes gearing up to take on the race, and also give some thoughts and what’s to come. Is Tim racing? Not to be overshadowed, the Koa Sports Podcast Beer Mile on December 4th, the same day as Gregs 42nd birthday! This is a dangerous combination, drink wise. Just what does flywire, a magpie and gastro have to do with triathlon? Join the Tribe, Be the Warrior. www.koasports.com.au

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95:46

EPISODE 128. RED HOT CRACK

The Koa Sports Podcast ·

2023/11/03

If you like listening to the Koa Sports podcast for the banter, perhaps this is the episode of the year? All coaches are in the studio and feeling get hurt, especially Gregs. 2023 is really starting to heat up with a stack of races to finish the year off, including the Noosa Triathlon on the Sunshine Coast this weekend. We preview that race, for about 75 seconds. CF challenges Greg to a 1000m open water swim and the boys discuss what animal best represents them as a coach. The mates

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34:59

EPISODE 127. MATES RATES

The Koa Sports Podcast ·

2023/10/27

Now is the time to let your mates know about Koa Sports! Proven results, proven science and proven fun. Get your mates to try out Koa Sports (before November 17th) for free up until December 25th, and if they stick around, we’ll give you January in return to say thanks. It’s that simple! More details in the episode. Tim’s Beer Mile TrainingPeaks blog is cancelled after a flood of complaints and enlightening feedback, he’s a shattered man. A challenge is laid down by Triathlon Mockery

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45:03

EPISODE 126. LANGKAWI AFTERPARTY

The Koa Sports Podcast ·

2023/10/08

Another Koa Sports Podcast IRONMAN afterparty instalment, and this one won’t disappoint! Our athletes delivered on race day like they always do in absolutely savage heat and humidity, including a water temperature of 31.8. Podiums and triumphs all around, 16 started 16 finished…. Just! But of course, you’re all here for the naughty stuff, RSA rules are somewhat more relaxed in South East Asia, and that’s a deadly combination or our wild tribe of trouble makers. Because what happens on

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68:26

EPISODE 125. LANGKAWI DIARIES

The Koa Sports Podcast ·

2023/10/06

Ash Gentle, Braden Currie and Josh Amberger are racing this weekend in the 70.3 Asia Pacific Championships here in Malaysia and they give us some thoughts ahead of the big race! Thanks again to IRONMAN for Media Access over the weekend. Carpool Karaoke with long time podcast friend Pete Murray who is in town to call the Pros and Age Groupers home. We also catch up with many of our Koa Sports athletes at the practice swim to get the low down on how they are feeling going into their big

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40:43

EPISODE 124. LANGKAWI ROAD TRIP

The Koa Sports Podcast ·

2023/10/05

We are on the ground in Langkawi, Malaysia for the 2023 IRONMAN and 70.3. Rated the hardest course in all of IRONMAN globally, if you finish this race you are a beast, if you set the course record…. well maybe a King? To get to Langkawi the coaches must fly via Singapore first, and that means a modest overnight stay with a visit to some fine establishments and a dabble at the Marina Bay Sands, like all good stories this one has a happy ending. A big week ahead as we take you where others

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62:47

EPISODE 123. SPEEDMACHINE

The Koa Sports Podcast ·

2023/10/02

We are joined by Stefan Christ, Head of Research and Development at BMC. Stefan shares some amazing insights as to how and what goes into the process of concept to reality for any new bike, and specifically the SpeedMachine. You need not be a BMC enthusiast to enjoy this episode, just a lover and appreciator of amazing bikes! Just what role do legends like Fabian Cancellara and Cadel Evans play with an R&D team? A 5 year project with RBAT (Red Bull Advanced Technologies) has produced

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86:04

EPISODE 122. ALLEZ ROUGE

The Koa Sports Podcast ·

2023/09/06

IRONMAN World Championship this weekend in Nice, France for the men! We take a fingernail deep dive into the Pro race and catch up with a few Koa Sports athletes on the ground (Matt Jones and Kimmo), exciting. Greg is going full ‘ohana’ in 2024 back with his UltraMan tribe pushing for his Sub20 dream. Kent suffered a savage blow to his tape breaking chances in Malaysia on the weekend after being dropped on a coffee spin, we pick up the pieces and rebuild his confidence. Tim continues his

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76:08

EPISODE 121. LINKEDIN WELLNESS PARTNERSHIP

The Koa Sports Podcast ·

2023/08/25

LinkedIn is the worlds largest professional network with over 930 million members in more than 200 countries worldwide. Driving this, is a workforce over 20,000 strong worldwide! Jun Yoshida, LinkedIn Wellness, talks us through the thriving wellness program that attracts and retains some of the world’s best talent. In an increasingly competitive employment marketplace, employers are needing a unique point of difference to foster an environment where people can thrive mentally and

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64:38

EPISODE 120. BMC PRO TRIATHLON TEAM

The Koa Sports Podcast ·

2023/08/23

Bob De Wolf is the CEO and General Manager of one of the most successful triathlon teams in history, the BMC Pro Triathlon Team Powered by 2XU. In 2023, 7 world-class athletes race for the BMC Pro Triathlon Team: Lucy Buckingham, Pablo Dapena Gonzalez, Kristian Høgenhaug, Chris Leiferman, Thor Bendix Madsen, Max Neumann and Patrik Nilsson. Since 2014 the BMC Pro triathletes won over 150 races including the Female IRONMAN World Championship in Hawaii in 2022 (Chelsea Sodaro), the ITU Long

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77:28

EPISODE 119. FINLAND 70.3 WORLD CHAMPIONSHIPS

The Koa Sports Podcast ·

2023/08/03

Just weeks away from the 70.3 IRONMAN World Championships in Finland, we chat with Koa Sports Finnish athletes Kimmo and Kirsi Tuunanen for their tips for the big day, also Dave Deakin, 1 of 18 Koa Sports athletes heading across for this huge weekend of racing on August 26 and 27th. As always before we get into the educational and informative we catch up on Greg’s journey, Tim’s near death experience and anything else we find interesting outside the wonderful world of endurance

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112:19

EPISODE 118. RETIRED HURT

The Koa Sports Podcast ·

2023/07/14

Retirements everywhere in the world of triathlon and we discuss the good, the bad and the ugly in some of those legacies. It’s a sporting bonanza across the world, none bigger than the TDF! The coaches have come down a little from the dizzying heights of Cairns into kids vomit, saddle sores, weight loss and Strava segments. Some heavy lifting been done by athletes in the Southern Hemisphere and some hard racing done by those in the North. Either way this episode will be sure to pass some

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76:29

EPISODE 117. BACK TO BACK CHAMPIONS

The Koa Sports Podcast ·

2023/06/22

Here we go!! Koa Sports are your 2023 Asia Pacific IRONMAN Club Champions, defending the 2022 title. An unbelievable day of results and it was a tight leaderboard. 50 starters, 6 AG Champions, 10 AG Podiums and a total of 16 AG Top 5 results. The Koa train was in full voice…. TOOT TOOT! But wait there’s more. What happened Saturday night, how was the Beer Mile, when did Greg get home on Sunday, did the Greg monster return? All these questions will be answered. Whether you’re a lover or

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53:44

EPISODE 116. 2023 BACKSTAGE IRONMAN CAIRNS

The Koa Sports Podcast ·

2023/06/21

Koa Sports takes you behind the finish line into the heart of the finishers tent! These episodes are stacked with raw emotion and the occasional slip up (swear jar). An incredible day at IRONMAN Cairns for our athletes, with a full review of results and impending after party stories on the next episode. Will the Greg monster make a return? Thanks to IRONMAN for the media access and bringing these athlete stories to life. Join the Tribe, Be the Warrior. www.koasports.com.au

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216 results

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