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PODCAST

Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

education self-improvement

All Episodes

29:12

Breaking the Cycle: Building Better Habits

Healthy Living by Willow Creek Springs ·

2025/08/03

Send us a text Creating positive habits transforms your life, yet most of us find ourselves trapped in negative cycles of scrolling, junk food, and poor sleep. What separates those who successfully build good habits from those perpetually stuck in unhealthy patterns? The key lies in understanding how our brains physically change during habit formation. When you repeat an activity for 21 consecutive days, you begin building neural pathways that make behaviors automatic rather than requiring c...

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37:43

Seeds of Change in Cancer Research with Dr Robert...

Healthy Living by Willow Creek Springs ·

2025/08/01

Send us a text What happens when the standard cancer treatment playbook fails patients? Dr. Robert Hoffman joins us to share a breakthrough moment for his decades-long research into methionine addiction in cancer cells. After years of struggling against medical orthodoxy, his work has finally reached the National Cancer Institute through a historic symposium specifically focused on methionine restriction therapy. The conversation reveals both the promise and challenges of pioneering medical ...

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35:38

Are You Overthinking or Underplanning Your Way to...

Healthy Living by Willow Creek Springs ·

2025/07/31

Send us a text Ever wonder why some people meticulously plan every detail of their lives while others thrive on spontaneity and last-minute decisions? This fascinating dichotomy shapes not just our personalities, but profoundly impacts our health, relationships, and ability to achieve our goals. The structured planner enjoys numerous advantages—clarity of purpose, efficient goal-setting, better time management, and the confidence that comes from anticipating challenges. Their approach create...

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31:04

Beyond Survival: Thriving Through Alternative Cancer...

Healthy Living by Willow Creek Springs ·

2025/07/26

Send us a text Taking control of your health journey can sometimes mean challenging conventional medical wisdom. In this deeply personal episode, we explore what happens when a patient refuses to accept standard treatment protocols and instead charts their own path through cancer care. After receiving conflicting advice from different specialists and witnessing the dramatic results of his alternative approach, our host shares his recent conversation with his radio oncologist. The doctor's su...

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34:36

The Penis Enlargement Revolution with Dr Joel Pash

Healthy Living by Willow Creek Springs ·

2025/07/23

Send us a text The conversation around men's health is evolving rapidly, and Dr. Joel Pash stands at the forefront of this transformation. As medical director of the Upsize Clinic in San Francisco, Dr. Pash brings his extensive background in anesthesiology and complex injectable procedures to the growing field of penile enhancement. From the moment our discussion begins, Dr. Pash dismantles misconceptions about penile enhancement with refreshing honesty and medical precision. He explains why...

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32:02

Disconnect to Reconnect: A Guide to Different Types...

Healthy Living by Willow Creek Springs ·

2025/07/22

Send us a text Ready to disconnect from the digital noise and reconnect with what truly matters? This episode dives deep into the transformative power of retreats and how they can reset your mind, body, and spirit. Drawing from three decades of experience facilitating retreats at Gardens of Hope, a non-profit botanical garden and small farm in California, Joe Grumbine shares expert insights on various retreat formats and their unique benefits. Whether you're seeking spiritual growth, wellnes...

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37:23

The NIH is finally taking methionine restriction...

Healthy Living by Willow Creek Springs ·

2025/07/18

Send us a text The fight against cancer takes a significant turn as the National Institutes of Health finally acknowledges decades of research on methionine restriction. Dr. Robert Hoffman shares how this breakthrough came about largely through one persistent patient's advocacy, culminating in the first-ever NIH symposium dedicated to exploring how methionine restriction can combat cancer. "Every life is so precious that we can help," Dr. Hoffman emphasizes during this compelling conversatio...

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32:07

Embracing Wholeness: The Holistic Path to Health

Healthy Living by Willow Creek Springs ·

2025/07/17

Send us a text At 59, after losing 50 pounds and battling aggressive cancer, I'm healthier now than I was a year ago. My journey began 40 years ago when I rejected the medicines that never made me feel better and started exploring natural alternatives. Today, I'm sharing what holistic health truly means—far beyond just "natural" approaches. Holistic health integrates all dimensions of wellbeing: physical, mental, emotional, social, and spiritual. Your physical foundation starts with nutritio...

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38:44

Medicine, Sufism, and Finding the True Path to...

Healthy Living by Willow Creek Springs ·

2025/07/14

Send us a text What if your persistent illness has a spiritual cause that Western medicine can't detect? Dr. Ibrahim Jaffe, both a licensed physician and Sufi spiritual teacher, believes most chronic conditions have roots beyond the physical body - and he's helped over 50,000 people worldwide prove it. On this illuminating episode, Dr. Jaffe explains how modern medicine has become increasingly algorithm-driven, with doctors following rigid protocols that treat symptoms rather than seeking tr...

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38:14

What Happens When You Question Standard Cancer Care?

Healthy Living by Willow Creek Springs ·

2025/07/12

Send us a text A raw, unfiltered window into the reality of cancer treatment decisions unfolds in this special subscriber episode of the Healthy Living Podcast. Host Joe Grumbine shares his actual consultation with her medical oncologist, pulling back the curtain on what these critical medical conversations honestly sound like. The discussion centers around Joe's recent CT scan results, which show partial success – her original tongue mass has disappeared, but lymph nodes in his neck still m...

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25:10

What Lights Your Health Fire? Exploring the Core of...

Healthy Living by Willow Creek Springs ·

2025/07/11

Send us a text What truly motivates us to pursue health? As someone battling cancer and guiding others through their wellness journeys, this question has become central to my understanding of healing. Drawing from my experiences as both patient and healer, I've discovered that motivation comes in many forms. Most fundamentally, a sense of purpose drives our health decisions—whether it's our love for family, dedication to a mission, or simply valuing our own lives. When I provide cannabis oil...

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40:06

Forging a Holistic Path: Conversations on Healing...

Healthy Living by Willow Creek Springs ·

2025/07/09

Send us a text Dive deep into the world of holistic healing with Megan Edge, a master healer whose diverse background spans from counseling and metaphysical practices to geology and ethical wildcrafting. Megan's approach to wellness breaks through conventional boundaries, weaving together intuitive energy work, plant medicine, and community building to create lasting transformation. What sets Megan apart is her Gemini-driven curiosity that has allowed her to develop multiple healing modaliti...

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14:10

Shrinking Tumors and New Protocols: A Personal Health...

Healthy Living by Willow Creek Springs ·

2025/07/09

Send us a text The battle against cancer often reveals itself as much more than a medical journey—it becomes a profound exploration of personal choices, scientific research, and the courage to forge your own path. In this deeply personal update, I share the encouraging news that my primary tumor has resolved completely following three rounds of chemotherapy, while two remaining nodal masses have shrunk dramatically by 40%. Though recovery has been challenging, with persistent fatigue and a ne...

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34:25

Journaling: The Hidden Tool for Self-Discovery

Healthy Living by Willow Creek Springs ·

2025/07/06

Send us a text Searching for answers to your health challenges? The solution might be simpler than you think. In this illuminating episode, we examine the profound power of journaling as a transformative tool for anyone seeking meaningful health improvements. When facing weight issues, sleep problems, chronic conditions, or even cancer, our natural tendency is to look externally for sophisticated solutions. Yet the most powerful catalyst for change often begins with the simple act of documen...

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35:03

Tumors Don't Stand a Chance When You Fight Smart with...

Healthy Living by Willow Creek Springs ·

2025/07/04

Send us a text The battle against cancer often feels like navigating a maze where the map keeps changing. In this deeply personal episode, host Joe Grumbine shares breakthrough news – his recent CT scan reveals his major tumor has completely resolved, while a secondary mass has shrunk by 50%. This remarkable progress comes after just three cycles of chemotherapy combined with a strict methionine restriction diet. Dr. Robert Hoffman joins Joe to dissect these promising results while confronti...

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32:40

Reclaiming Your Libido: Conversations with Dr. Diane...

Healthy Living by Willow Creek Springs ·

2025/07/03

Send us a text What if the key to better health, stronger relationships, and reduced stress was something most of us are too embarrassed to talk about? Dr. Diane Mueller, sexologist with dual doctorates in naturopathic and oriental medicine, joins us to shatter taboos around sexual wellness and reveal the science behind intimate connection. When 72% of people want to discuss sexual health with their doctors but feel too intimidated, we're missing crucial conversations about a fundamental asp...

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29:02

Honest Priorities: The Path to Real Healing with Joe...

Healthy Living by Willow Creek Springs ·

2025/07/02

Send us a text What happens when a life-threatening diagnosis forces you to completely reassess what matters? In this candid solo episode, Joe Grumbine shares powerful insights from his cancer journey that challenge conventional thinking about health, relationships, and healing. After undergoing intensive chemotherapy for a tumor that was visibly protruding from his neck just nine weeks earlier, Joe reflects on the surprising discoveries he's made about cancer treatment that "most doctors do...

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37:29

Biohacking Your Way to Optimal Health with Troy Laing

Healthy Living by Willow Creek Springs ·

2025/06/30

Send us a text Troy Laing takes us deep into the world of cutting-edge biohacking, revealing how combining multiple therapeutic technologies creates powerful healing synergies. His signature "Super Healing Protocol" stacks Brain Tap, PMF therapy, LED light stimulation, and hyperbaric oxygen treatments to optimize cellular function and trigger remarkable healing responses. What makes this conversation particularly compelling is Troy's transparent journey from addiction and trauma to wellness ...

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26:46

Sustainable Solutions for Your Hair and Environment...

Healthy Living by Willow Creek Springs ·

2025/06/29

Send us a text Plastic is changing fish biology—and possibly human biology too. Could our everyday products be contributing to environmental and health shifts we're only beginning to understand? Kate Assaraf, founder of Dip Sustainable Hair Care, joins us to share her remarkable journey from a beauty industry insider to a sustainability pioneer. Her transformation began with a startling discovery while reading about the impact of plastic pollution on fish in the Potomac River. This revelatio...

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30:39

From Burnout to Blankets: Elizabeth Grojean's Journey...

Healthy Living by Willow Creek Springs ·

2025/06/28

Send us a text What happens when a burned-out marketing executive takes a leap of faith to Bali and discovers a product that transforms sleep? Elizabeth Grojean, founder of Baloo Living, shares her remarkable journey from corporate dissatisfaction to purpose-driven entrepreneurship centered around weighted blankets. After feeling like a "round peg in a square hole" despite working with prestigious companies, Elizabeth quit her job, took her savings, and headed to Bali. What began as a person...

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329 results

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