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PODCAST

Power Your Parenting: Moms With Teens

Colleen O"Grady LPC, LMFT, author, speaker & C-Suite Radio

Colleen O"Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what"s possible for the teenage

kids & family careers

All Episodes

47:01

# 280 How to Raise a Citizen

Power Your Parenting: Moms With Teens ·

2024/07/29

Have you ever wondered how to have meaningful conversations with your teens about politics without the drama?Are you looking for practical ways to help your kids become informed and engaged citizens?I have the perfect guest who can help us navigate through these tricky waters of politics. Lindsey Cormack is an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology in Hoboken, New Jersey. She earned her PhD in Government from New York

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42:14

# 279 Digital Habits of Moms vs. Teens

Power Your Parenting: Moms With Teens ·

2024/07/22

Have you ever found yourself mindlessly scrolling through your phone, only to realize you've lost precious time you could have spent with your family?Do you notice a difference between your digital habits and those of your teenagers? JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and

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42:35

#278 Real Talk: What Parents Fight About

Power Your Parenting: Moms With Teens ·

2024/07/15

Are you struggling to maintain harmony in your relationship while managing the mental load of parenting teens? Have you ever wondered what the most common sources of conflict are between parents when it comes to raising children?In this insightful episode of Power Your Parenting: Moms with Teens, Colleen O'Grady dives deep into the realities of parenting and its impact on relationships. Joined by Leonie Akhidenor they discuss the common conflicts parents face. Leonie Akhidenor is a certified

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42:11

#277 What's Unique About Tweens?

Power Your Parenting: Moms With Teens ·

2024/07/08

Are you navigating the tumultuous tween years with your child and wondering what makes this stage so unique? Do you find yourself caught off guard by sudden emotional outbursts and unexpected behavior changes in your 9-14 year old?My guest today is an expert on tweens. Joann Schauf is the founder of Your Tween and You, an author and a seasoned speaker who specializes in parenting and adolescent coaching. She authors the blog, The Tween Times, and actively engages with parents through workshops and

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47:54

# 276 Making Peace With Your Body

Power Your Parenting: Moms With Teens ·

2024/07/01

Moms, have you ever wondered how to protect your teen's mental health and foster a positive body image in the face of pervasive diet culture and social media pressures?In this episode, Colleen O'Grady talks with Marla Mervis Hartman, creator of "Love Your Body, Love Yourself." After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to

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49:08

# 275 Building Belonging with Families

Power Your Parenting: Moms With Teens ·

2024/06/24

How can you create a sense of adventure and belonging in your family, even when life gets messy?What are the essential values that help cultivate a healthy and connected family? In this episode I interview Julie and Chris Bennett, authors of Fighting for Family, The Relentless Pursuit of Building Belonging. The Bennetts share their journey of moving from Oklahoma to Los Angeles and how this adventurous leap, combined with facing personal challenges like Julie's battle with cancer, has shaped their

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54:03

# 274 Give Your Teens What Technology Can't

Power Your Parenting: Moms With Teens ·

2024/06/17

Are you worried that technology is taking over your family life, especially with your tweens and teens? In this episode of the "Power Your Parenting" podcast, Colleen O'Grady hosts Erin Loechner, the author of "The Opt Out Family: How to Give Your Kids What Technology Can't." Erin shares her journey from being a social media influencer to leading a low-tech lifestyle. Founder of global tech-free movement The Opt-Out Family, Erin Loechner is a former social media influencer who walked away from a

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43:00

#273 What Grieving Teens Need

Power Your Parenting: Moms With Teens ·

2024/06/10

Are you wondering how to support your teen through the heart-wrenching experience of grief and loss?In this heartfelt episode, Colleen interviews award-winning writer and podcaster Clarissa Moll, who shares her personal journey of navigating grief after the sudden loss of her husband in 2019. Clarissa, a remarried widow and mother of seven, discusses her two upcoming books, "Hurt, Help, Hope" and "Hope Comes to Stay," which offer essential guidance for teens and younger children dealing with

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38:28

#272 Can Teens Be Financially Literate?

Power Your Parenting: Moms With Teens ·

2024/06/03

Hey moms! Have you ever wondered if your teen or college student truly understands the value of money? Are they financially savvy, or do you often find them struggling to grasp the basics? Today’s episode is all about empowering you to help your teens become financially literate. With almost twenty-five years of experience as a financial advising professional, Jeffrey Panik, MSFS, CFP® knows that his job is to help clients strike a balance between living well today and planning for the future

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36:06

#271 Avoid the Summer Slide

Power Your Parenting: Moms With Teens ·

2024/05/27

Are you worried about your teen spending the summer glued to their screens and losing valuable skills? In episode #271 of the "Power Your Parenting Moms to Teens" podcast, host Colleen O'Grady chats with Julia Geffner, a seasoned growth marketer and mom, about preventing the dreaded summer slide. They share practical tips on establishing routines, setting screen time limits, and exploring exciting interests through hands-on activities and enrichment programs. Discover how to make this summer not

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31:37

# 270 Finish Strong: Tips for Finals and AP Exams

Power Your Parenting: Moms With Teens ·

2024/05/20

How can moms help their tweens and teens finish the year strong? Do you see your teens procrastinating? How can moms motivate their teens to study and do their best on their finals and AP exams? This episode is full of practical tips and advice to help YOU help your teen.Our guest today is Lisa Speransky. Lisa grew up in New York City, attending specialized public schools and Columbia University. Through years of her own experience as a well-known tutor and mentor in NYC, she came to understand how

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42:27

# 269 Teens and AI: Pros and Cons

Power Your Parenting: Moms With Teens ·

2024/05/13

In this episode we talk about Teens and AI. No matter if you are pro AI or against it, AI is here to stay and our teens are using it. Just like social media and smart phones, there are are many good things about AI but there are a lot of unknowns. We explore the wonderful opportunities that AI can bring but also dive into the hard questions. We discuss how AI can amplify what we do as humans but it should never replace our humanness. Our guest today Audrey Wisch left Stanford to found Curious

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41:31

#268 Reflective Parenting vs Reactive Parenting

Power Your Parenting: Moms With Teens ·

2024/05/06

Today we are going to discuss how to implement Reflective Parenting vs. Reactive parenting. In this episode we talk about what is a Reflective Parent and can teens be reflective. We explore the three basic biobehavioral systems: reward systems, mentalizing, and the stress/threat system and how understanding this empowers us to be better parents. Our guest today is Sheila Redfern PhD ,a Consultant Clinical Child and Adolescent Psychologist. She is currently a Head of Clinical Services for Family

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45:25

# 267 Underestimated: The Power of Teen Girls

Power Your Parenting: Moms With Teens ·

2024/04/29

You are going to love my guest today!In this episode we talk about how parents and society at large underestimate teenage girls. We talk about amazing things that teenage girls have accomplished and how they are redefining leadership and power with all these accomplishments. Our guest today Chelsey Goodan is the author of the USA Today national bestseller, UNDERESTIMATED: The Power and Wisdom of Teenage Girls (Gallery Books), which has been recommended by Oprah Daily, saying: “If you have a teenage

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46:57

# 266 Life Lessons From a Cheer Coach

Power Your Parenting: Moms With Teens ·

2024/04/22

Our guest today has a unique viewpoint on teens. She is both a mom of teens and coaches teens. We dive into competition, comparison, jealousy, envy, body image, mindset, confidence, and self worth. Kaitlin Feurer is a dynamic mentor, seasoned consultant, and highly experienced coach specializing in cheerleading, tumbling, and mindset development. With a passion for guiding individuals towards fearlessness and surpassing limitations, Kaitlin has empowered a diverse range of clients, from

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45:39

# 265 A College Degree is Not a Guarantee

Power Your Parenting: Moms With Teens ·

2024/04/15

Our guest today has a very fresh and unique perspective on whats next for high school graduates. I believe there are many paths to success and our guest today would agree. You will be shocked at how many careers don’t need a college degree. Degree Free founded by Hannah Maruyama has over 4 millions like on tik tok. Heres what Hannah says about herself.My name is Hannah Maruyama, and I help parents and teens/young adults between the ages of 16-20 create custom career roadmaps that don't require them

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41:00

# 264 Will the Drama Ever End?

Power Your Parenting: Moms With Teens ·

2024/04/08

Were you raised by a narcissistic parent, or did you marry a narcissist? How do you raise kids to not be narcissistic? What are the harmful effects of parental narcissism, and how do you heal from that? Dr. Karyl McBride is our guest today.Karyl McBride, PhD LMFT, is a licensed marriage and family therapist, just like me. She's in Denver, Colorado with 39 plus years of public and private practice. She specializes in treating clients with dysfunctional family issues. For the past many years, Dr

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52:35

# 263 The Psychology of the Teenage Brain

Power Your Parenting: Moms With Teens ·

2024/04/01

Have you ever said to your teen, “What’s going on in that teenage brain of yours?” Well, they may not know but I brought in a guest that does.John Coleman trained as a clinical psychologist and was formerly a senior research fellow at the University of Oxford. He is the founder of a research centre studying adolescents and their families, and during his career he has also run a special school for troubled teenagers and worked as a policy advisor for the government. He was awarded an OBE for

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49:47

#262 Mindset Can Change Your Teen’s Life (And Your...

Power Your Parenting: Moms With Teens ·

2024/03/25

This episode is so full of wisdom. Did you know that your subconcious mind controls 95% of your daily activity? "And it's pre-programmed with paradigms which are habits, thoughts, and beliefs that reside in the subconscious mind. So 5% consciously says, I want to do something different but 95% goes back to anything that's been programmed into us." "I sometimes use the analogy of the giving tree. And a stump of a woman is someone who takes care of everybody else first." "So the first thing you

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34:10

#261 Healthy or Unhealthy Teen Dating

Power Your Parenting: Moms With Teens ·

2024/03/18

According to the website Love is Respect, 1 in 3 U.S. teens will experience physical, sexual or emotional abuse from someone they are in a relationship with. These are alarming statistics. In this episode we define what an abusive relationship is. How can parents know if their teens is an abusive relationship and what are the warning signs. And most importantly how can parents talk to their teens and protect them against the abuse or being the abuser. I brought in another family therapist to

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