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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

17:51

Love, Labels & Living Together: What Really Matters?...

Feeling Things with Amy & Kat ·

2025/07/10

Amy and Kat got a voicemail from Melanie in Knoxville about her current life status. She shares a home and two kids with her partner. They even got engaged somewhere along the way, but there’s still no wedding. While Melanie is mostly okay with that, questions around faith, last names, and what to call their relationship keep bubbling up. Does it even matter if they never make it official? Amy and Kat share their thoughts and personal experiences, and hopefully after listening, Melanie will

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54:26

Gaslighting, Trauma Bonding & Other Things That Got...

Feeling Things with Amy & Kat ·

2025/07/08

Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And finally, inspired by a school activity Amy’s son is doing, they invite you to “find a win”

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29:09

Write Your Story: An Unexpected Reason You Don’t Feel...

Feeling Things with Amy & Kat ·

2025/07/06

In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too. If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you’re in Nashville or if you come to visit, come see me at the studio! Sign up for class for free on the MindBody

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27:43

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/07/05

In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?) HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over towww.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on

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57:29

Soul Sessions: July 2025 Astrology Forecast (Part 2):...

Feeling Things with Amy & Kat ·

2025/07/04

In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenticity. Key Astrological Dates for July (Part 2): July 10th: Full Moon in Capricorn (Join Amanda for a FREE Full Moon Ceremony!) July 13th: Saturn

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16:02

When a Boundary Meets a Big Life Event: How to Show...

Feeling Things with Amy & Kat ·

2025/07/03

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat talks through how to show up for her sister without abandoning herself and Amy shares the ‘HALT check-in’ + some mantras for

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52:52

The Hot Girl Hamster Wheel

Feeling Things with Amy & Kat ·

2025/07/01

Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not

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32:43

Write Your Story: In a Chaotic World, We Need More of...

Feeling Things with Amy & Kat ·

2025/06/28

Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about. It’s not food or water or love, although we need those things too. It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the three I mention in the episode are in the notes below). And yet unlike food, water and love, this primal need often gets

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35:52

What's God Got To Do With It? Beauty from the Broken:...

Feeling Things with Amy & Kat ·

2025/06/28

What's God Got To Do With It? With Leanne Ellington: In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing her transformative journey after losing her 28-year-old husband to a traumatic brain injury three weeks shy of their first wedding anniversary. She shared an inside peek behind her own healing process, and how God helped her shift her focus from everything she lost to everything she still had. In the midst of unthinkable tragedy, Mattie shares how she

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55:46

Soul Sessions: July 2025 Numerology & Astrology...

Feeling Things with Amy & Kat ·

2025/06/27

Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful frequency portal. You might experience moments of confusion, but these are often signs of a sacred initiation, guiding you through a profound shift. This month amplifies the themes of 2025, a 9 universal year in numerology, signifying endings and drastic, dynamic change. Consider what's being stripped away in your life, allowing you to resonate more

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20:33

An Invitation Isn’t an Obligation: Let People Show Up...

Feeling Things with Amy & Kat ·

2025/06/26

Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning her baby’s 1st birthday after a long fertility journey and wants to include people she loves, but with no pressure. They explore what it means to let others support us, release the notion that we’re a burden, and why allowing people to show up for us actually deepens connection. Plus, Amy randomly shares how college didn’t go like she

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53:58

How Angry Are You? (Mild, Medium, or Hot) + Things...

Feeling Things with Amy & Kat ·

2025/06/24

Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode: • Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?) • Kat’s new

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30:11

Write Your Story: Let AI Take Over Everything but This

Feeling Things with Amy & Kat ·

2025/06/22

Write Your Story with Ally Fallon: AI has been a constant topic of conversation lately, mainly because we’re watching the world change at a rapid pace in ways that are unprecedented and can be unnerving. We’re in uncharted territory. As nostalgic as I can sometimes feel about a time when iPhones didn’t rule our lives, I tend toward the belief that, in general, the best times are ahead of us — not behind. I even recorded an episode a few weeks ago encouraging creative people

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38:49

What's God Got To Do With It?: Finding God in the...

Feeling Things with Amy & Kat ·

2025/06/21

What's God Got To Do With It? With Leanne Ellington: Born and raised in a quintessential “country music family”, as the oldest daughter of country music super star Alan Jackson, Mattie Jackson is as down-to-earth and open-hearted as they come. But that doesn't mean she's immune to tragedy and a curveball that could never have been predicted.Three weeks before her first wedding anniversary, Mattie experienced an unimaginable tragedy and lost her husband to a sudden brain injury. She

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38:57

Soul Sessions: Find Your Inner Truth: Be Honest With...

Feeling Things with Amy & Kat ·

2025/06/21

Soul Sessions with Amanda Rieger Green: Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty. Learn how embracing your authentic self—even the "awkward" parts—can lead to profound clarity, inner peace, and an amplified sense of purpose. We'll discuss: Why truth is always evolving, but honesty remains your compass. The power of less doing, with more listening and stillness. How to

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26:26

POV: You Don’t Want To Go, You Just Want To Be...

Feeling Things with Amy & Kat ·

2025/06/19

Amy and Kat read an email from a listener who’s feeling left out after seeing her friends’ beach trip on social media (even though she probably couldn’t have gone anyway!) They get curious about what’s really underneath wanting to be invited, how to talk about it (or not), and why old hurts can make exclusion sting even more. They also play a voicemail that another listener left back in May that fits so perfectly with this topic/conversation. Email:

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52:50

Fruit of the Spirit, Pretend Vacations, & Dating...

Feeling Things with Amy & Kat ·

2025/06/17

Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener question that came in via voicemail: what happens when you’re a foodie but your partner has an eating disorder? They also talk

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35:21

Soul Sessions: Master Number 22 The Divine Builder of...

Feeling Things with Amy & Kat ·

2025/06/14

Soul Sessions with Amanda Rieger Green: In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the surface of its soul-deep frequency. The energy of 22 isn’t just about constructing something in the physical world; it’s about building from the soul—crafting sacred architecture rooted in intuition, devotion, and divine purpose. This isn’t just a number—it’s a frequency. One you can tune into, embody, and work with,

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41:51

Write Your Story: Who Is Narrating Your Story?

Feeling Things with Amy & Kat ·

2025/06/14

Write Your Story with Ally Fallon:If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story? I watched Harold and the Purple Crayon on Netflix with my kids over the weekend, a children's book turned movie where the main character of a book goes searching for the narrator of his story so that he can better understand his purpose in life. My kids thought the movie was hilarious. I found it deeply thought-provoking. Who is

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32:30

What's God Got To Do With It?: Unexpected Chapters:...

Feeling Things with Amy & Kat ·

2025/06/14

On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirational speaker, and transformative coach for Part 2 of this captivating interview.In Part 1, we explored how God saved her. Now she shares how God redeemed her story, and set her up to pour into the lives of those that need her most. He saved her, and now he's using her...in the most extraordinary ways. If you've ever wondered how to turn YOUR mess into

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