The Leave It Better Podcast

Winning isn’t everything if you’re not winning cleanly. Coach Tyler Carey believes in pushing his players to be accountable for every point… even the ones the refs don’t get right.Tyler helped start the “Power of Pink” volleyball tournament, raising hundreds of thousands of dollars for breast cancer research. He talks with Janice about how a brush with death helped him find a renewed passion for life, and helping others.Links mentioned: For more information go to www.side-out.org. Follow the

In the world of women’s volleyball, one coach has racked up more wins than any other. His name is Russ Rose. He spent 40 years at Penn State and picked up seven NCAA Division 1 championships, among numerous other huge successes. So what does it take to not just get to the very top level, but stay there?Russ’s coaching style holds players accountable. Hear what he sees as problems on the court today.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on

When Gary Thompson lost his wife Maureen to metastatic breast cancer almost 10 years ago, his kids (15, 13, and 10 1/2 at the time) lost their mom. He and his family leaned into a variety of philanthropic endeavors to honor her legacy. As a result of his daughters spearheading Dig Pink® games (raising over $75K over 6 years) at their high school in Austin, TX, Gary was brought to the Side-Out Foundation and now serves as the Board Chair. Gary talks with Janice about his mission to give others

Meet Janice’s former coach at Nebraska, Dr. Pat Sullivan. Aside from getting to know how Janice was as a player from her coach’s perspective, Pat explains the risks she took to bring the best out of her players. It’s blueprint to avoid mediocrity.Hear Dr. Sullivan's version of Nebraska's League of Their Own moments as it occurred for her and her Nebraska team.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram:

Whether you’re training professional athletes to reach their peak, or raising kids to deal with everyday pressures, Juniata Head Coach Heather Pavlik has the experience everyone can benefit from. With a family in sports, Heather knows how to move past failures in a positive way to reach success.She tells Janice how straightforward honesty helped her gain the respect of her players and fellow coachesAfter coming off her second National Volleyball Championship victory, losing only a single match in

For 23 years, one of the most talented and respected Women’s Volleyball coaches was Nebraska’s Terry Pettit. He was there at the very beginning of women’s collegiate sports, and in many ways helped shape what NCAA volleyball is today.Janice talks to Terry about what it was like coaching an entire team back in the early days when resources were so scarce the team only had a single ball to practice with. It was a rough start, but one that changed countless lives for the better.Links mentioned: For

Are you looking for inspiration on your path of self discovery? Do you want to help people and build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become the best versions of themselves in both sport and life. Join her each week as she be interviews some of The most inspirational people she's had the privilege to know. Each one of her guests has a special formula that has helped them on their journey of