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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

55:34

277: The Hidden Mind Loops That Sabotage Healing —...

Heal Yourself. Change Your Life™ ·

2025/02/21

Have you ever felt like no matter how hard you try, you keep running into the same challenges—whether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be keeping you stuck in a loop without you even realizing it. The way you see yourself—especially when it comes to self-respect—directly shapes your experiences. If deep down you feel unworthy or like you have to fight for respect, that same pattern will continue to play out in different areas of your life

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12:51

IQ-197: The Breakthrough You Didn’t See Coming

Heal Yourself. Change Your Life™ ·

2025/02/17

What if the very thing keeping you stuck is something you don’t even realize you’re doing? In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. You’ll hear about one woman who spent decades searching for answers—only to have a life-changing realization in minutes. Plus, we uncover a common mindset mistake that could be quietly working against you, even when it feels like you’re doing the right thing. If you’ve been

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35:48

276: Is Your Mind Secretly Holding You Back from...

Heal Yourself. Change Your Life™ ·

2025/02/14

What if the very thing keeping you stuck is something you’ve never even questioned? For 40 years, our beautiful and courageous volunteer, Corrine, searched for answers—trying everything, yet still feeling stuck. Told she was “too hard to help,” she believed nothing could truly change. In fact, she even warned Brandy upfront: “You probably won’t be able to help me.” But what happened next shocked her. In this profound and eye-opening episode, Brandy uncovers a counterintuitive subconscious block that

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09:38

IQ-196: Why Real Change Feels Hard—And What to Do...

Heal Yourself. Change Your Life™ ·

2025/02/10

Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you’ve ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way. In this episode, you'll discover:

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52:12

275: Breaking Free from Pain and Self-Doubt: A...

Heal Yourself. Change Your Life™ ·

2025/02/07

In this transformative episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer, Senya, who has been struggling with both physical pain and deep feelings of being unloved. Through Brandy’s unique mind-body healing approach, listeners will witness the profound shifts that can happen when subconscious patterns are uncovered and rewired. This episode offers powerful insights, including: How the mind can create limiting beliefs that keep people stuck in pain and self-doubt

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18:24

IQ-195: Unlock the Key to Your Healing & Transformation

Heal Yourself. Change Your Life™ ·

2025/02/03

In today’s Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you’ve ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making

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40:30

274: The Healing Power of Self-Love: How Releasing...

Heal Yourself. Change Your Life™ ·

2025/02/01

In this heart-opening episode of Heal Yourself, Change Your Life, we continue the transformative journey with our beautiful volunteer, Senya. Her courage and vulnerability will touch your heart as she navigates deep emotional wounds, from past heartbreak to self-doubt, and years of stored pain. You'll witness Senya's powerful breakthroughs—moments where tears of hurt turn into heartfelt laughter and hope. Her honesty in sharing her struggles with self-love and relationships is both inspiring and

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21:23

IQ-194: Protecting Your Mind and Beliefs: An...

Heal Yourself. Change Your Life™ ·

2025/01/29

Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was “incurable,” a family member made you doubt yourself, or someone’s negative words played over and over in your mind. What if those outside influences were shaping your reality more than you realized? In this powerful episode, Brandy Gillmore explores why protecting your mind is essential—not just from your own thoughts, but from the beliefs and opinions of others. So

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41:47

273: Stuck In Pain? 2 Powerful Keys to Help You...

Heal Yourself. Change Your Life™ ·

2025/01/24

What if your suppressed emotions were silently affecting your health and happiness? In this eye-opening episode, Brandy connects with a beautiful volunteer, Senya, to uncover the emotional patterns that hold her back from healing physically and emotionally. Join Brandy as she reveals how unprocessed emotions—especially those from relationships, stress, or challenging times like COVID—can manifest in physical pain and block our path to love and fulfillment. Packed with inspiring insights, practical

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11:08

IQ-193: Overcoming the Fear of Change: Rewiring Your...

Heal Yourself. Change Your Life™ ·

2025/01/20

Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you’re healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you. Additional links and resources:

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49:53

272: Powerful Insights to Transform Guilt and Mixed...

Heal Yourself. Change Your Life™ ·

2025/01/17

Have you ever felt held back by guilt or mixed emotions, even when life feels good? In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her back from fully enjoying her life. Even as Kelly’s dreams are coming true, these lingering emotions create a sense of unease, preventing her from fully embracing the happiness she deserves. Brandy helps Kelly uncover the

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19:12

IQ-192: 4 Important Tips for Consciously Navigating...

Heal Yourself. Change Your Life™ ·

2025/01/12

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you’re managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing

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49:07

271: Owning Your Beliefs with Confidence: Let Go of...

Heal Yourself. Change Your Life™ ·

2025/01/11

Today’s episode is one that will not only touch hearts but also leave listeners smiling. Brandy Gillmore works with Kelly, a beautiful and vibrant volunteer who brings such openness and light to her session that she’s sure to captivate everyone. What makes this episode truly impactful, however, are the profound insights Brandy shares about the mind-body connection—insights that have the potential to shift how listeners view their own healing process. As Brandy delves into Kelly’s story, she explores

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15:28

IQ-191: 3 Powerful Relationship Tips for Healing and...

Heal Yourself. Change Your Life™ ·

2025/01/06

What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today’s quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness. Brandy also

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53:17

270: Embracing Ease and Joy: Powerful Insights to...

Heal Yourself. Change Your Life™ ·

2025/01/02

What if you could truly let go of struggle and fall back in love with life? 💖 In today’s heartfelt episode, we explore the profound connection between the mind and body, uncovering how shifting subconscious patterns can help you release pain and rediscover joy. Our beautiful volunteer, Anne, brings her wonderful sense of humor and self-awareness to the session, making it both touching and uplifting. As she begins to release her fear and emotional blocks, you’ll hear how she reconnects with

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14:19

IQ-190: One Simple Insight to Set Yourself Up for...

Heal Yourself. Change Your Life™ ·

2024/12/30

In this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering songs, to program your mind for positivity and motivation. Drawing from her personal healing journey, she illustrates how small, intentional changes can

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28:20

269: Is Life Feeling Like 'One Thing After Another'?...

Heal Yourself. Change Your Life™ ·

2024/12/28

Have you ever felt like life is just "one thing after another"? Like you can’t seem to catch a break or take a moment to relax and recharge? What if I told you that this constant struggle might not only be affecting your health but also how you feel about life itself? If this resonates with you, then you won’t want to miss this episode. We’re uncovering profound insights for healing and transformation that can help you gain clarity on how to move from overwhelm to empowerment. So, if you're ready to

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13:40

IQ-189: Fall in Love with Life Again: How Optimism...

Heal Yourself. Change Your Life™ ·

2024/12/23

What if falling in love with your life again could be the key to healing? Discover how reconnecting with joy and optimism can boost your energy, reshape your outlook, and accelerate your body’s natural ability to heal. Plus, uncover simple yet powerful steps to help you cultivate these transformative feelings and create lasting change. Whether you're overcoming pain, burnout, or seeking a spark of inspiration, this episode will guide you toward creating your own transformation. IMPORTANT NOTE: We

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49:43

268: How Playfulness and Self-Trust Can Help You Heal...

Heal Yourself. Change Your Life™ ·

2024/12/19

Have you ever wondered how much your subconscious mind shapes your health, emotions, and relationships? In this transformative episode, Brandy dives into the power of trust, playfulness, and emotional awareness as keys to self-healing. Join us as Brandy works with a vibrant volunteer, Amanda, to uncover deep-seated patterns of reactivity, feelings of disconnection, and struggles with self-trust. Brandy reveals how becoming aware of subconscious triggers can lead to profound shifts in health,

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29:44

IQ-188: Why Raising Your Frequency Isn’t Enough to...

Heal Yourself. Change Your Life™ ·

2024/12/16

Ready to rethink everything you’ve been told about healing? In this episode, we’ll dive deep into the powerful—and often misunderstood—connection between your emotions and your body’s ability to restore itself. Discover why simply “raising your frequency” isn’t the key, how science-backed insights into bio-photons are rewriting what we know about wellness, and why honest, positive emotional shifts create true, lasting change. We’ll unpack the myths surrounding placebos, explore how open-label

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