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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

4:00

Are You A Fountain Or A Drain

The Hard 90 With Zach Sorensen ·

2025/12/22

“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”

en

5:04

It's All About Your Perception

The Hard 90 With Zach Sorensen ·

2025/12/19

Perspective is reality.The attitude you take is a decision you make. What attitude will you bring to the team today?

en

4:51

At The Goal Or No Good

The Hard 90 With Zach Sorensen ·

2025/12/18

Most people think that the only way to consider yourself successful, is when you are at the finish line. Gain new perspective on the definition of success so that you can feel successful even before you are at the goal.

en

4:36

Definition of Success

The Hard 90 With Zach Sorensen ·

2025/12/17

What is your definition of Success? Make sure you are capable of reaching it daily.

en

4:42

Compared To What

The Hard 90 With Zach Sorensen ·

2025/12/16

A "compared to what" mentality will help you maintain a positive perspective on a tough situation.

en

5:49

It's All In The Logo

The Hard 90 With Zach Sorensen ·

2025/12/15

When you see the hidden images in these logos, you will never see them the same again. You will have a new perspective. I hope the same is true for your mental performance training.

en

6:02

Players Only Rain Delay Speech

The Hard 90 With Zach Sorensen ·

2025/12/12

An awesome example of a player "taking leadership." You don't have to be at the top of your game to impact others.

en

3:32

A Good Leader Is Surrounded By Good Leaders

The Hard 90 With Zach Sorensen ·

2025/12/11

You become the average of the 5 people you spend the most time with. Who do you surround yourself with?

en

4:00

In Uniform On The Television

The Hard 90 With Zach Sorensen ·

2025/12/10

It's as much where you are at as where you see yourself in the future. Vision is real. See yourself doing the things you want to do.

en

4:48

Paint The Ceiling

The Hard 90 With Zach Sorensen ·

2025/12/09

You need to have vision. Learn how I implemented the concept of having vision to see myself playing at the elite level.

en

5:25

Cutting Down The Nets

The Hard 90 With Zach Sorensen ·

2025/12/08

Jimmy Valvano had a vision of winning a National Championship at NC State and it all began with cutting down the nets. Don't Let the first time be the first time.

en

4:36

The Right Way And Again

The Hard 90 With Zach Sorensen ·

2025/12/05

There are two ways to do things....The right way, and again. What is your right way?

en

3:01

Be At The Right Place At The Right Time Trying To Do...

The Hard 90 With Zach Sorensen ·

2025/12/04

Great advice from a great coach - You focus is to be at the Right Place at the Right Time Trying To Do The Right Thing.

en

3:17

Can I Trust Him, Does He Care About Me, Will He Make...

The Hard 90 With Zach Sorensen ·

2025/12/03

3 things player need in a leader:Can I Trust Him, Does He Care About Me, Will He Make Me Better

en

3:34

Best Player On The Team Versus Best Player For The Team

The Hard 90 With Zach Sorensen ·

2025/12/02

Instead of focusing on being the best player on the team, focus on being the best player for the team.

en

5:40

Six C's Of Leadership

The Hard 90 With Zach Sorensen ·

2025/12/01

Character Counts. Courage Counts. Communication Counts. Consistency Counts. Connection Counts. Competence Counts.

en

5:28

The Performance Pyramid - Beliefs

The Hard 90 With Zach Sorensen ·

2025/11/28

1. We are always looking for RESULTS2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS 4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS 5. If you don't have a positive BELIEF SYSTEM, you will not get the results you want. DO CONFIDENCE, don't wait for it.

en

5:12

The Performance Pyramid - Emotions

The Hard 90 With Zach Sorensen ·

2025/11/27

1. We are always looking for RESULTS2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE 3. When that doesn't work, we start saying that we need more FOCUS 4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS

en

5:06

The Performance Pyramid - Focus

The Hard 90 With Zach Sorensen ·

2025/11/26

The next level of the performance pyramid is focus. When you are getting the results you want after you make adjustments to your technique, often times we say that we need more focus.Results Mechanics and Technique Focus

en

4:36

The Performance Pyramid - Mechanics and Technique

The Hard 90 With Zach Sorensen ·

2025/11/25

1 - We focus on Results 2 - When we don't get the results we want, we Change Mechanics and Technique

en

641 results

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