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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

27:46

Salmon and Veggie One Pan Dinner

Lower Toxic Life ·

2025/02/11

My live cooking show, where we made Salmon, Tomato Basil Soup and Chocolate Decadence!Watch the Entire Show on YouTube here! Or on the Blog, for the finished product! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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24:20

Food Prep Veggies Weekly For Ease and Convenience

Lower Toxic Life ·

2025/02/10

A little planning goes a long way to make healthy meals more achievable. Watch this on YouTube! Watch my Live Cooking Show on my Italian Meatballs and Zoodles And, my bigger meal prep show Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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8:12

Southwestern Home Makeover at Kiwanis MarketPlace

Lower Toxic Life ·

2025/02/06

Curating a Southwestern Rustic Home at Consignment, Thrift Store and Estate Sales.Today we hit Kiwanis Market in Cave Creek Arizona. Let's create a calm, peaceful, functional environment and home with quality pre-owned pieces. So much good stuff, so little space! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products

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26:34

What You Want More Than a Thin Body After 50

Lower Toxic Life ·

2025/02/05

Has weight been a life long struggle for you, or only once you hit mid life? Today, let’s discuss: What it is we really want more than a thin body and how to maintain, or regain our health and well being. Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and

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32:16

Am I Still Relevant Over 50 or 60?

Lower Toxic Life ·

2025/02/05

Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you’ve moved into that season of life where you just take a back seat? Do your thoughts and opinions still matter? We have careers, spouses, grown children - how fulfilling are these now? And, do they contribute to our feeling of relevance? Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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2:13

My Live Cooking Demos, Shopping Hauls and More

Lower Toxic Life ·

2025/02/03

Are you missing some of the show visuals that I share on YouTube? Come join the party! Here is the YouTube channel, and don't miss the live cooking shows and replays! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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8:30

DIY Non Toxic Hand Sanitizer

Lower Toxic Life ·

2025/01/29

Is airplane air safe? What is the best way to safely disinfect the tray tables, armrests, seats and areas around you on a flight? And what about avoiding as many germs as possible?Here are my DIY recipes and protocols to avoid bacteria and stay sanitized, while not drying out and robbing your skin of oils and softeners. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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11:27

Mocktails for Dryuary

Lower Toxic Life ·

2025/01/28

Going alcohol free doesn’t have to be dull, drab and tasteless. Let’s mix up some fabulous cocktails, skip the alcohol and explore some options! Find all of the recipes on the blog here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY

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14:33

5 Simple Detox Steps for January

Lower Toxic Life ·

2025/01/27

Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost. Happy new year - do you tend ot make resolutions, goals, and set intentions, only to toss them by now? Listen up for simple habit stacking steps. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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6:07

Lymphatic Drainage Methods to Detox

Lower Toxic Life ·

2025/01/13

Keeping your Lymphatic system functioning and detoxed is simple with these 4 methods!Lymphatic Drainage - Any kind of exercise and movement is good for lymphatic drainage. The area most susceptible to lymphatic blockage is the lower leg below the knee and down to the ankle. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care

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65:46

Over 60, Pre-Diabetic, Obese and Ready For Change -...

Lower Toxic Life ·

2025/01/05

How Helen Course Corrected her Dangerous Health Path!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call

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7:13

Costco Thanksgiving Holiday Shopping Haul

Lower Toxic Life ·

2024/12/16

Monday before Thanksgiving, not yet a total zoo. We talk about Pies, Alcohol, Organic Produce, GF Crackers, the 80/20 rule with some processed items and other more natural options! Watch this episode on YouTube here! Watch the Entire Thanksgiving Playlist here: Thanksgiving appetizers: Curry Pumpkin Soup: My Trader Joes, Sprouts and Costco Thanksgiving Items Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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15:12

How To Create Charcuterie Boards and Christmas Party...

Lower Toxic Life ·

2024/12/09

Simple Ideas for creating fabulous Charcuterie Boards for entertaining and a fun, family experience. We'll cover tools you likely already have in your kitchen to razzle, dazzle your boards.Watch this episode on YouTube here! Watch the Christmas 2024 Holiday Playlist Watch the Charcuterie Board Playlist Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On

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20:57

Christmas Holiday Food, Fun, Party Festive Prep and...

Lower Toxic Life ·

2024/12/05

How to do it all and still enjoy the holidays!The hustle and Bustle - planning makes it all go smoother. I like to create a Christmas holiday prep plan so I enjoy the month, eat well, party and entertain well and mostly stress free. Stay tuned as I add more videos on each step along the way! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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7:00

Turkey Stock Organic and Homemade

Lower Toxic Life ·

2024/12/02

Save ALL of your bones, skin and the Carcass for your easy Turkey Stock for Soups and other recipes for the next few months! Freezes well.Watch this Episode on YouTube I have an entireThanksgiving Holiday Recipe playlist on YouTube, and you'll find the recipes, cooking videos and more, here, as well! My Thanksgiving Holiday Menu and One Month Out Prep Plan My Thanksgiving Turkey - cooked two days ahead Thanksgiving Curry Pumpkin Soup Thanksgiving Appetizers for 8 Thanksgiving Recipe

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7:21

Thanksgiving Holiday Gluten Free Sauvignon Blanc Gravy

Lower Toxic Life ·

2024/11/30

Pan licking gravy! Gluten Free, simple to make and so good you'll double the recipe!Watch this episode on YouTube Recipes on Blog YouTube Thanksgiving Playlist Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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13:21

Thanksgiving Gratitude Manifestation Exercise

Lower Toxic Life ·

2024/11/28

Happy Thanksgiving - here is a short exercise to get you in touch with what you already have and manifest more of what you want! Watch the Thanksgiving Playlist on YouTube! Catch all of the recipes and more on the Blog! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes

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6:34

Thanksgiving Turkey Prep and Baking Without Drying It...

Lower Toxic Life ·

2024/11/27

Here, I share a few of my tips my mom, resorts and restaurants taught me about cooking a perfect Thanksgiving Turkey!Thanksgiving Turkey is so simple. Follow along as we prep, slow cook and make the entire process so easy! Watch this episode on YouTube Watch the Entire Thanksgiving Playlist here: Thanksgiving appetizers: Curry Pumpkin Soup: Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for

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11:31

Thanksgiving Pumpkin Curry Soup

Lower Toxic Life ·

2024/11/27

Pumpkin Soup is an easy and delicious addition to your traditional Thanksgiving Holiday Feast.Watch my Tablescapes and decor video on bowl size to serve so as not to overwhelm and fill up your guests before the main event! Thanksgiving playlist! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe

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19:18

Spending Thanksgiving Alone and Anxious

Lower Toxic Life ·

2024/11/25

It’s that time of year, filled with food and cheer, and possibly loneliness and anxiety. I’m going to offer some tips for handling a Thanksgiving alone, and actually enjoying yourself. Grab my Guide - and check in for my entire Thanksgiving Holiday series - food, menu, prep, planning ahead to avoid overwhelm, shopping, decorating, healthy ingredient swaps and more. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your

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