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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

28:29

6 Months on Carnivore Keto – What I’ve Learned & What...

Lower Toxic Life ·

2025/03/19

Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan. I’ve spent 6 months on a Carnivore Keto diet, and in this video, I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been eye-opening. 🔹 Topics Covered: ✅ Why I started Carnivore Keto (joint pain, brain fog, digestion) ✅ What I eat in a day (simple meal ideas) ✅ How I

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16:40

Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals...

Lower Toxic Life ·

2025/03/04

👉 Spring is the perfect time to reset and refresh! This month, I’m sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing. 🌿✨ ✅ Ditch the white stuff – Cut back on flour, sugar, and white carbs to reduce inflammation and balance blood sugar. ✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility. ✅ Protect your skin wisely – Avoid chemical sunscreens and switch to safer, mineral-based options. ✅

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20:46

Moving Aging Parents to Assisted Living With a Plan

Lower Toxic Life ·

2025/03/03

Moving an aging parent into assisted living is a major life transition—both for them and for you. Today, we’ll cover everything you need to know, from having those tough but necessary conversations to helping them downsize and emotionally prepare for the move. Watch on YouTube ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life

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15:51

Egg Prices Skyrocketing? Ways to Beat the Shortage,...

Lower Toxic Life ·

2025/03/02

Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So let’s crack into it!Watch this episode on YouTube here! ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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4:53

5 Functional Exercise Moves for Over 50 Fitness

Lower Toxic Life ·

2025/02/26

My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day! Watch on YouTube for Exact methods! Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance. ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My functional movement playlist Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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22:28

5 Easy Habit Swaps to Lower Toxins in Your Life

Lower Toxic Life ·

2025/02/17

🎯 🎯 Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks. January's 5 Habit Hacks Hotel Room Fitness Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for

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9:41

Galentine's Day Brunch Celebration of Gal Pals

Lower Toxic Life ·

2025/02/15

Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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27:46

Salmon and Veggie One Pan Dinner

Lower Toxic Life ·

2025/02/11

My live cooking show, where we made Salmon, Tomato Basil Soup and Chocolate Decadence!Watch the Entire Show on YouTube here! Or on the Blog, for the finished product! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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24:20

Food Prep Veggies Weekly For Ease and Convenience

Lower Toxic Life ·

2025/02/10

A little planning goes a long way to make healthy meals more achievable. Watch this on YouTube! Watch my Live Cooking Show on my Italian Meatballs and Zoodles And, my bigger meal prep show Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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8:12

Southwestern Home Makeover at Kiwanis MarketPlace

Lower Toxic Life ·

2025/02/06

Curating a Southwestern Rustic Home at Consignment, Thrift Store and Estate Sales.Today we hit Kiwanis Market in Cave Creek Arizona. Let's create a calm, peaceful, functional environment and home with quality pre-owned pieces. So much good stuff, so little space! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products

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26:34

What You Want More Than a Thin Body After 50

Lower Toxic Life ·

2025/02/05

Has weight been a life long struggle for you, or only once you hit mid life? Today, let’s discuss: What it is we really want more than a thin body and how to maintain, or regain our health and well being. Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and

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32:16

Am I Still Relevant Over 50 or 60?

Lower Toxic Life ·

2025/02/05

Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you’ve moved into that season of life where you just take a back seat? Do your thoughts and opinions still matter? We have careers, spouses, grown children - how fulfilling are these now? And, do they contribute to our feeling of relevance? Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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2:13

My Live Cooking Demos, Shopping Hauls and More

Lower Toxic Life ·

2025/02/03

Are you missing some of the show visuals that I share on YouTube? Come join the party! Here is the YouTube channel, and don't miss the live cooking shows and replays! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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8:30

DIY Non Toxic Hand Sanitizer

Lower Toxic Life ·

2025/01/29

Is airplane air safe? What is the best way to safely disinfect the tray tables, armrests, seats and areas around you on a flight? And what about avoiding as many germs as possible?Here are my DIY recipes and protocols to avoid bacteria and stay sanitized, while not drying out and robbing your skin of oils and softeners. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and

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11:27

Mocktails for Dryuary

Lower Toxic Life ·

2025/01/28

Going alcohol free doesn’t have to be dull, drab and tasteless. Let’s mix up some fabulous cocktails, skip the alcohol and explore some options! Find all of the recipes on the blog here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY

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14:33

5 Simple Detox Steps for January

Lower Toxic Life ·

2025/01/27

Here’s the good news - I’m giving you some gentle steps to make small meaningful changes and create immediate success. No to VERY low cost. Happy new year - do you tend ot make resolutions, goals, and set intentions, only to toss them by now? Listen up for simple habit stacking steps. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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6:07

Lymphatic Drainage Methods to Detox

Lower Toxic Life ·

2025/01/13

Keeping your Lymphatic system functioning and detoxed is simple with these 4 methods!Lymphatic Drainage - Any kind of exercise and movement is good for lymphatic drainage. The area most susceptible to lymphatic blockage is the lower leg below the knee and down to the ankle. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care

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65:46

Over 60, Pre-Diabetic, Obese and Ready For Change -...

Lower Toxic Life ·

2025/01/05

How Helen Course Corrected her Dangerous Health Path!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call

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7:13

Costco Thanksgiving Holiday Shopping Haul

Lower Toxic Life ·

2024/12/16

Monday before Thanksgiving, not yet a total zoo. We talk about Pies, Alcohol, Organic Produce, GF Crackers, the 80/20 rule with some processed items and other more natural options! Watch this episode on YouTube here! Watch the Entire Thanksgiving Playlist here: Thanksgiving appetizers: Curry Pumpkin Soup: My Trader Joes, Sprouts and Costco Thanksgiving Items Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and

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15:12

How To Create Charcuterie Boards and Christmas Party...

Lower Toxic Life ·

2024/12/09

Simple Ideas for creating fabulous Charcuterie Boards for entertaining and a fun, family experience. We'll cover tools you likely already have in your kitchen to razzle, dazzle your boards.Watch this episode on YouTube here! Watch the Christmas 2024 Holiday Playlist Watch the Charcuterie Board Playlist Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On

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