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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

17:24

Regaining Focus: Staying on Track with the 15 Point Plan

15 Point Plan ·

2024/07/02

Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health. Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share the episode and join the conversation for better energy and stress management. Tune in for practical

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17:29

Staying Out of the Rut: Master Your Daily Habits

15 Point Plan ·

2024/06/25

In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one’s progress. Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that many of us experience in our habits and stress management. They stress the importance of consistency

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20:03

Best Products to Support the 15 Point Plan

15 Point Plan ·

2024/06/18

Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiration, and Poplin's laundry service to save time. Tune in to discover how these products can fit

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25:26

Transforming Your Life: Jake DaRosa's Journey to...

15 Point Plan ·

2024/06/11

In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on both personal and professional aspects and how quitting can lead to extraordinary success. Jake recounts

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25:43

Unlocking Inner Peace: The Power of Breathwork with...

15 Point Plan ·

2024/06/04

On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters authenticity. Discover the powerful connection between breath and mindfulness, and learn practical

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24:54

Unlocking Your Full Potential: The Power of Mobility...

15 Point Plan ·

2024/05/28

Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility training can transform your physical and emotional health, leading to a more fulfilling and resilient

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22:56

The Importance of Hydration, Sleep, and Nutrition...

15 Point Plan ·

2024/05/21

On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner. They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are

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17:28

Integrating Daily Acts of Service into Life

15 Point Plan ·

2024/05/14

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving those around us, we can increase our energy, reduce stress, and create a positive legacy. Tune in to

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18:14

Transforming Stress and Energy through Gratitude

15 Point Plan ·

2024/05/07

Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day

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16:40

Using Mindfulness to Create Magic in Your Life

15 Point Plan ·

2024/04/30

Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive

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20:47

Master Time Management and Unlock Your Full Potential

15 Point Plan ·

2024/04/23

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activities. Don't miss this insightful episode on how to increase productivity and decrease stress using the 15

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16:19

Become a Lifelong Learner

15 Point Plan ·

2024/04/16

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has provided valuable insights and shifted perspectives. Discover the power of learning and how it can lead

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15:27

The Joyful Pursuit: How Hobbies Enrich Our Lives and...

15 Point Plan ·

2024/04/09

Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbies and how it can improve mental health, productivity, and overall well-being. Discover the power of

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16:51

Laugh Your Way to Better Health: The Surprising...

15 Point Plan ·

2024/04/02

Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest concentration of centenarians, they emphasize the importance of laughter in building a positive outlook

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10:17

BONUS EPISODE - Guided Meditation to Open Your Energy...

15 Point Plan ·

2024/03/27

Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today. ---------- Connect with the 15

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20:30

Mastering Mindfulness: How to Cultivate Awareness and...

15 Point Plan ·

2024/03/26

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help

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18:38

Overcome Journaling Resistance and Make It a Daily Habit

15 Point Plan ·

2024/03/19

Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function. They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether

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15:22

Mastering Your Influences: How to Surround Yourself...

15 Point Plan ·

2024/03/12

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith. In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health,

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14:00

Exploring the Benefits of Supplements

15 Point Plan ·

2024/03/05

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically. Key Takeaways: Supplements are designed to complement, not replace, a balanced

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18:29

Nutrition - Fueling Your Body for Success

15 Point Plan ·

2024/02/27

Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast. Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we

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