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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

3:10

Episode 299 - 3 Minute Mantra - Om Gam Ganapataye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/12/06

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:37

Episode 299 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/12/06

Welcome to Episode 299 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Gum Gunapataye NamahaThis is a Ganesh mantra - Ganesh is a god with an elephant head, known for removing obstacles from your life! Ganesh is in Christ light, and can be called on for assistance with the swift removal of anything blocking your path. With today's mantra, I am using it to focus on the root chakra, and clearing for grounding and safety!So come back to the present moment and sing with me for 3

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3:10

Episode 298 - 3 Minute Mantra - Shanti (Peace) Mantra

3 Minute Mantra with Aaralyn Shiri ·

2022/11/27

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:21

Episode 298 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/11/27

Welcome to Episode 298 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is a Shanti Mantra, or Peace Mantra.The full mantra is four lines and it means:May there be well being in allMay there be peace in allMay there be fulfillment in allMay there be auspiciousness in all It's a great mantra to focus on peace within yourself and for all beings - humans, plants, animals! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your

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3:11

Episode 297 - 3 Minute Mantra - Om Shreem

3 Minute Mantra with Aaralyn Shiri ·

2022/11/20

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:29

Episode 297 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/11/20

Welcome to Episode 297 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Shrim (Om Shreem)This is a Lakshmi mantra - Lakshmi is known for wealth, abundance, beauty and LUSHNESS. With the "shhh" sound of "shreem," you can relate it to the giving aspect of abundance. Giving out into the world and then being open to receiving it back. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations

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3:13

Episode 296 - 3 Minute Mantra - Om Dum Durgayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/11/13

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:25

Episode 296 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/11/13

Welcome to Episode 296 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Dum Durgayei Namaha!Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the

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3:05

Episode 295 - 3 Minute Mantra - Nam Myoho Renge Kyo...

3 Minute Mantra with Aaralyn Shiri ·

2022/11/06

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:48

Episde 295 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/11/06

Welcome to Episode 295 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo.This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our energy.I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit

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3:18

Episode 294 - 3 Minute Mantra - Raksha Kali

3 Minute Mantra with Aaralyn Shiri ·

2022/10/30

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:10

Episode 294 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/10/30

Welcome to Episode 294 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Raksha Kali."Raksha" means protection in Sanskrit. In particular, protection of children. The whole mantra, Raksha Kali, is about fierce protection and revealing of truth and evil.So come back to the present moment and sing with me for 3 minutes. ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse

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3:03

Episode 293 - 3 Minute Mantra - Humming

3 Minute Mantra with Aaralyn Shiri ·

2022/10/23

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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1:57

Episode 293 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/10/23

Welcome to Episode 293 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we're going to HUM!Humming is a great way to practice feeling the vibrations of your voice in your body - think of it like a laser and really focus in!So come back to the present moment and sing with me for 3 minutes. ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices

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3:07

Episode 292 - 3 Minute Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2022/10/16

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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5:06

Episode 292 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/10/16

Welcome to Episode 292 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.Taking refuge in your heart - Unconditionally loving yourself is the only safe space you have, because you can't control everything around you! Ganesha Sharanam is for removing obstacles from taking refuge in your heart.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynI have a free 7

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2:52

Episode 291 - 3 Minute Mantra - Gopala

3 Minute Mantra with Aaralyn Shiri ·

2022/10/09

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:54

Episode 291 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/10/09

Welcome to Episode 291 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.This week, I talk about the sacredness of all animals - Gopala means "cow herd" or "cow protector" in Sanskrit - so it's a great mantra for focusing on your heart and what we can learn from the unconditional love of animals!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynI have a free 7 Day

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3:07

Episode 290 - 3 Minute Mantra - Om Namah Shivaya

3 Minute Mantra with Aaralyn Shiri ·

2022/10/02

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:46

Episode 290 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/10/02

Welcome to Episode 290 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namah Shivaya.This week, I talk a little bit about what mantra means, and how I learn about the various Sanskrit mantras and their meanings. Om Namah Shivaya means "salutations to Shiva" - the auspicious one. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynI have a free 7 Day "Root Out Fear" Mantra

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