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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

34:34

Dr Michael Greger and How Not to Age, The Scientific...

The Healthification Podcast ·

2023/12/10

Today I welcome the amazing Dr Michael Greger back to the podcast. Back in E664 of the Healthification podcast when it was my pleasure to interview Dr Greger for his book How Not To Diet, my most valuable take away, was the absolute 100% certainty that a whole food plant-based diet is not only the healthiest approach to eating, it is also the healthiest and most ... READ MORE The post Dr Michael Greger and How Not to Age, The Scientific Approach to Getting Healthier as You Get Older. appeared first

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46:00

Kathy Guillermo and PETA’s Work to End Animal...

The Healthification Podcast ·

2023/12/03

Of all the animal rights organisations I hold with love and respect in my heart, I have perhaps the softest spot for People For The Ethical Treatment of Animals. They walk an uncompromising line between fearless, unapologetically truthful and incredibly effective. This conversation was an absolute joy. PETA’s Senior Vice President Kathy Guillermo and I discuss some of the vital work to end animal ... READ MORE The post Kathy Guillermo and PETA’s Work to End Animal Exploitation. appeared first on

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42:06

The Healthy Voyager Carolyn Scott Makes Vegan Travel...

The Healthification Podcast ·

2023/11/26

Carolyn Scott, aka The Healthy Voyager, defies the myth that vegan travel is difficult or dull. Carolyn’s flavourful journey around the world and her empowering “Go make it happen” approach to prioritizing travel in your life has certainly left me feeling inspired to make more time for travel. Today we explore Carolyn’s travel escapades documented in her acclaimed vegan travel show since 2005, ... READ MORE The post The Healthy Voyager Carolyn Scott Makes Vegan Travel a Delicious Adventure

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53:10

The Type 2 Diabetes Revolution with Registered...

The Healthification Podcast ·

2023/11/19

The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Founders of The Type 2 Diabetes Revolution, Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero are on a mission to share with the world how to reverse the root cause of type 2 diabetes. If you or someone you love has pre-diabetes or type 2 diabetes, Diana ... READ MORE The post The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise

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58:20

Undercover Investigator Reveals The Truth Behind How...

The Healthification Podcast ·

2023/11/12

Given I share my home with a little rescue cat, Loki, this conversation is very close to my heart. My guest, is an undercover investigator who goes by “Pete Paxton.” Pete has investigated hundreds of puppy mills as well at numerous facilities that use and abuse animals for food. The common denominator? Whether an animal is being bred to be eaten. Or ... READ MORE The post Undercover Investigator Reveals The Truth Behind How Companion Animals Are Used and Abused For Profit. appeared first on

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38:33

Richard H Schwartz and Applying Jewish Values to Help...

The Healthification Podcast ·

2023/11/04

If you ever feel burnt out by the relentless extent of animal exploitation, environmental destruction and human suffering then this conversation will, I trust give you a little boost of hope or at least gratitude. My guest, Richard H. Schwartz, Ph.D. has an extensive bio and body of work as a leader in addressing the most critical issue facing humanity today – the ... READ MORE The post Richard H Schwartz and Applying Jewish Values to Help Heal Our Imperiled Planet. appeared first on

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51:54

Animal Rights Activism via Penny-dropping Ethical...

The Healthification Podcast ·

2023/10/28

Vegan author M C Ronen (Maya Cohen-Ronen) is a New Zealand based feminist, and animal rights activist. Maya wrote The Liberation Trilogy, “out of disappointment at being unable to find mainstream books that avoid banal mentions of animal cruelty acts and/or everyday speciesism. Her deliberate intention was to create an exciting, fast-paced, page-turning fiction series that has a clear ethical undertone and ... READ MORE The post Animal Rights Activism via Penny-dropping Ethical Thrillers with Vegan

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42:33

Chef Mark Reinfeld and Unlocking Our Plant-based...

The Healthification Podcast ·

2023/10/22

Award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. Mark has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. As you will hear in this conversation, Mark has an abundance of super actionable, step by step advice to unlocking our plant-based ... READ MORE The post Chef Mark Reinfeld and Unlocking Our Plant-based Culinary Potential

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35:57

An Ultimate Weight Loss Guide with Dr Michael Greger...

The Healthification Podcast ·

2023/10/15

I’m republishing this show on How Not To Diet in excited anticipation of my upcoming podcast with Dr Michael Greger! Let’s keep this intro short. For now please enjoy my first conversation with Dr Greger and of course stay tuned to the chat to come. It’s recorded and will be released aligned with his new How Not To Age book ... READ MORE The post An Ultimate Weight Loss Guide with Dr Michael Greger (Encore) appeared first on Healthification.

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42:05

Anthony Hartcher and Avoiding The Dark Side of Hustle...

The Healthification Podcast ·

2023/10/08

This is an insightful conversation about a topic that feels close to mind for me and so many of my clients right now. Whether you call it hustle culture or always being ON or the hamster wheel – however you describe it, from personal experience it does not feel joyful, sustainable or even especially effective! Me&my is a Sydney nutritionist practice that ... READ MORE The post Anthony Hartcher and Avoiding The Dark Side of Hustle Culture while Levelling Your Health Up. appeared first on

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49:34

Nourish Your Body and Mind for a Vibrant Life Over 50...

The Healthification Podcast ·

2023/09/24

Nancy Leeds Gribble was a successful real estate agent, happily married with a young son when her life was devastated by the death of her husband. We all know life isn’t fair and this was the beginning of a series of unwanted and unexpected life turns. Driven by the need to live a long, fit and healthy life for her son ... READ MORE The post Nourish Your Body and Mind for a Vibrant Life Over 50 with Nancy Leeds Gribble. appeared first on Healthification.

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1:04:40

The Veganic Grower’s Handbook and a Shift To...

The Healthification Podcast ·

2023/09/17

This is such a high energy and hopeful conversation on a shift to sustainable plant-based agriculture. For a few years I’ve been aware of the huge benefits, to animals, to human health and of course to the environment of veganic farming and yet, I was not sure of how it might actually work. How realistic is it to remove both all chemical inputs AND all animal inputs and exploitation? How productive? How scalable? How ... READ MORE The post The Veganic Grower’s Handbook and a Shift To Sustainable

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1:08:53

The Science-Based Benefits of a Plant Dominant Diet...

The Healthification Podcast ·

2023/09/11

Where to start with today’s guest?! Chris MacAskill of Plant Chompers is a master at making the science-based benefits of a plant dominant diet both informative and entertaining. There is so much more to this humble Geophysicist though. Chris is co-founder of the premium photo sharing site, SmugMug. Previously, he also co-founded Fatbrain, an online bookseller which sold to Barnes & Noble. As we will discuss ... READ MORE The post The Science-Based Benefits of a Plant Dominant Diet with Chris

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36:49

Pirates Get Things Done with Captain Paul Watson.

The Healthification Podcast ·

2023/09/02

Today it is my huge pleasure to welcome Captain Paul Watson back to the podcast. A lot has happened since I first got to chat with Captain Watson back in E739. Paul was ousted from the organization he founded, Sea Shepherd, and we discuss this “sordid mutinous affair” while also focusing on the Freedom the newly formed Captain Paul Watson Foundation now has to remain focused ... READ MORE The post Pirates Get Things Done with Captain Paul Watson. appeared first on Healthification.

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58:12

Good For Your Gut and Plant-based Approaches to...

The Healthification Podcast ·

2023/08/20

Desiree Nielsen is a registered dietitian with a focus on plant-based nutrition and gut health. Desiree runs a nutrition consulting practice with a focus on complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health. She is the author of multiple books, the latest being her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide ... READ MORE The post Good For Your Gut and Plant-based Approaches to Optimal Gut Health with Desiree

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48:36

Amazon Woman, Defying Expectations and Achieving...

The Healthification Podcast ·

2023/08/13

I am so excited to share this conversation with you. Darcy Gaechter is the first and only woman to kayak the Amazon River from source to sea. She is considered one of the world’s best female kayakers and one of the most accomplished expedition kayakers. Darcy’s brilliant book Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from ... READ MORE The post Amazon Woman, Defying Expectations and Achieving Extraordinary Things with Darcy Gaechter. appeared first on

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50:29

Odd Man Inn is Creating a Safe Space for Vulnerable...

The Healthification Podcast ·

2023/08/06

Todays conversation with Odd Man Inn Animal Refuge Co-Founder and Executive Director, Wendy Smith was such a joy. Wendy is both wise and compassionate. I could have spoken to her for hours. I’m blown away by her ability to excel in both the nurturing, care-giving component of running a sanctuary for a couple of hundred large animals and also her skill at the more strategic side ... READ MORE The post Odd Man Inn is Creating a Safe Space for Vulnerable Animals with Wendy Smith. appeared first on

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44:42

Shannon Falconer and Creating Cultured Meat For...

The Healthification Podcast ·

2023/07/31

When my little rescue cat Loki came into my life I made a commitment to do what was right by him, despite my vegan lifestyle. I would feed him high quality, vegan cat food if he ate it and if not, well that was a compromise I would make. I’m happy to say Loki boy demolishes his vegan biscuits. I’m ... READ MORE The post Shannon Falconer and Creating Cultured Meat For Companion Animals. appeared first on Healthification.

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47:19

Animal Rights Activist Jessica Nieves and Managing...

The Healthification Podcast ·

2023/07/16

I asked animal rights activist Jessica Nieves to come on the podcast after hearing from previous guest and founding director of The Barnyard Sanctuary, Tamala Lester what an absolute powerhouse, force for good she is! I was intrigued. Jessica has a background in Early Childhood Education, is mother to 3 little miracles and has been a grassroots animal rights activist for ... READ MORE The post Animal Rights Activist Jessica Nieves and Managing The Darkness That Accompanies Knowing What Happens To

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40:06

Shattering Vegan Stereotypes with Paula Vallero and...

The Healthification Podcast ·

2023/07/09

Today I’m chatting with the powerhouse vegan couple behind That Good Good Market. Intent on making a more sustainable, compassionate lifestyle accessible and not scary, Paula Vallero and Malacchi Esdale started That Good Good Market in San Diego. It’s the most popular vegan market in the city. An inclusive and fun lifestyle destination for vegans and non-vegans alike. The fabulous ... READ MORE The post Shattering Vegan Stereotypes with Paula Vallero and Malacchi Esdale of That Good Good Market

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