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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

38:33

Richard H Schwartz and Applying Jewish Values to Help...

The Healthification Podcast ·

2023/11/04

If you ever feel burnt out by the relentless extent of animal exploitation, environmental destruction and human suffering then this conversation will, I trust give you a little boost of hope or at least gratitude. My guest, Richard H. Schwartz, Ph.D. has an extensive bio and body of work as a leader in addressing the most critical issue facing humanity today – the ... READ MORE The post Richard H Schwartz and Applying Jewish Values to Help Heal Our Imperiled Planet. appeared first on

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51:54

Animal Rights Activism via Penny-dropping Ethical...

The Healthification Podcast ·

2023/10/28

Vegan author M C Ronen (Maya Cohen-Ronen) is a New Zealand based feminist, and animal rights activist. Maya wrote The Liberation Trilogy, “out of disappointment at being unable to find mainstream books that avoid banal mentions of animal cruelty acts and/or everyday speciesism. Her deliberate intention was to create an exciting, fast-paced, page-turning fiction series that has a clear ethical undertone and ... READ MORE The post Animal Rights Activism via Penny-dropping Ethical Thrillers with Vegan

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42:33

Chef Mark Reinfeld and Unlocking Our Plant-based...

The Healthification Podcast ·

2023/10/22

Award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. Mark has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. As you will hear in this conversation, Mark has an abundance of super actionable, step by step advice to unlocking our plant-based ... READ MORE The post Chef Mark Reinfeld and Unlocking Our Plant-based Culinary Potential

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35:57

An Ultimate Weight Loss Guide with Dr Michael Greger...

The Healthification Podcast ·

2023/10/15

I’m republishing this show on How Not To Diet in excited anticipation of my upcoming podcast with Dr Michael Greger! Let’s keep this intro short. For now please enjoy my first conversation with Dr Greger and of course stay tuned to the chat to come. It’s recorded and will be released aligned with his new How Not To Age book ... READ MORE The post An Ultimate Weight Loss Guide with Dr Michael Greger (Encore) appeared first on Healthification.

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42:05

Anthony Hartcher and Avoiding The Dark Side of Hustle...

The Healthification Podcast ·

2023/10/08

This is an insightful conversation about a topic that feels close to mind for me and so many of my clients right now. Whether you call it hustle culture or always being ON or the hamster wheel – however you describe it, from personal experience it does not feel joyful, sustainable or even especially effective! Me&my is a Sydney nutritionist practice that ... READ MORE The post Anthony Hartcher and Avoiding The Dark Side of Hustle Culture while Levelling Your Health Up. appeared first on

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49:34

Nourish Your Body and Mind for a Vibrant Life Over 50...

The Healthification Podcast ·

2023/09/24

Nancy Leeds Gribble was a successful real estate agent, happily married with a young son when her life was devastated by the death of her husband. We all know life isn’t fair and this was the beginning of a series of unwanted and unexpected life turns. Driven by the need to live a long, fit and healthy life for her son ... READ MORE The post Nourish Your Body and Mind for a Vibrant Life Over 50 with Nancy Leeds Gribble. appeared first on Healthification.

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1:04:40

The Veganic Grower’s Handbook and a Shift To...

The Healthification Podcast ·

2023/09/17

This is such a high energy and hopeful conversation on a shift to sustainable plant-based agriculture. For a few years I’ve been aware of the huge benefits, to animals, to human health and of course to the environment of veganic farming and yet, I was not sure of how it might actually work. How realistic is it to remove both all chemical inputs AND all animal inputs and exploitation? How productive? How scalable? How ... READ MORE The post The Veganic Grower’s Handbook and a Shift To Sustainable

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1:08:53

The Science-Based Benefits of a Plant Dominant Diet...

The Healthification Podcast ·

2023/09/11

Where to start with today’s guest?! Chris MacAskill of Plant Chompers is a master at making the science-based benefits of a plant dominant diet both informative and entertaining. There is so much more to this humble Geophysicist though. Chris is co-founder of the premium photo sharing site, SmugMug. Previously, he also co-founded Fatbrain, an online bookseller which sold to Barnes & Noble. As we will discuss ... READ MORE The post The Science-Based Benefits of a Plant Dominant Diet with Chris

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36:49

Pirates Get Things Done with Captain Paul Watson.

The Healthification Podcast ·

2023/09/02

Today it is my huge pleasure to welcome Captain Paul Watson back to the podcast. A lot has happened since I first got to chat with Captain Watson back in E739. Paul was ousted from the organization he founded, Sea Shepherd, and we discuss this “sordid mutinous affair” while also focusing on the Freedom the newly formed Captain Paul Watson Foundation now has to remain focused ... READ MORE The post Pirates Get Things Done with Captain Paul Watson. appeared first on Healthification.

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58:12

Good For Your Gut and Plant-based Approaches to...

The Healthification Podcast ·

2023/08/20

Desiree Nielsen is a registered dietitian with a focus on plant-based nutrition and gut health. Desiree runs a nutrition consulting practice with a focus on complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health. She is the author of multiple books, the latest being her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide ... READ MORE The post Good For Your Gut and Plant-based Approaches to Optimal Gut Health with Desiree

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48:36

Amazon Woman, Defying Expectations and Achieving...

The Healthification Podcast ·

2023/08/13

I am so excited to share this conversation with you. Darcy Gaechter is the first and only woman to kayak the Amazon River from source to sea. She is considered one of the world’s best female kayakers and one of the most accomplished expedition kayakers. Darcy’s brilliant book Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from ... READ MORE The post Amazon Woman, Defying Expectations and Achieving Extraordinary Things with Darcy Gaechter. appeared first on

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50:29

Odd Man Inn is Creating a Safe Space for Vulnerable...

The Healthification Podcast ·

2023/08/06

Todays conversation with Odd Man Inn Animal Refuge Co-Founder and Executive Director, Wendy Smith was such a joy. Wendy is both wise and compassionate. I could have spoken to her for hours. I’m blown away by her ability to excel in both the nurturing, care-giving component of running a sanctuary for a couple of hundred large animals and also her skill at the more strategic side ... READ MORE The post Odd Man Inn is Creating a Safe Space for Vulnerable Animals with Wendy Smith. appeared first on

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44:42

Shannon Falconer and Creating Cultured Meat For...

The Healthification Podcast ·

2023/07/31

When my little rescue cat Loki came into my life I made a commitment to do what was right by him, despite my vegan lifestyle. I would feed him high quality, vegan cat food if he ate it and if not, well that was a compromise I would make. I’m happy to say Loki boy demolishes his vegan biscuits. I’m ... READ MORE The post Shannon Falconer and Creating Cultured Meat For Companion Animals. appeared first on Healthification.

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47:19

Animal Rights Activist Jessica Nieves and Managing...

The Healthification Podcast ·

2023/07/16

I asked animal rights activist Jessica Nieves to come on the podcast after hearing from previous guest and founding director of The Barnyard Sanctuary, Tamala Lester what an absolute powerhouse, force for good she is! I was intrigued. Jessica has a background in Early Childhood Education, is mother to 3 little miracles and has been a grassroots animal rights activist for ... READ MORE The post Animal Rights Activist Jessica Nieves and Managing The Darkness That Accompanies Knowing What Happens To

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40:06

Shattering Vegan Stereotypes with Paula Vallero and...

The Healthification Podcast ·

2023/07/09

Today I’m chatting with the powerhouse vegan couple behind That Good Good Market. Intent on making a more sustainable, compassionate lifestyle accessible and not scary, Paula Vallero and Malacchi Esdale started That Good Good Market in San Diego. It’s the most popular vegan market in the city. An inclusive and fun lifestyle destination for vegans and non-vegans alike. The fabulous ... READ MORE The post Shattering Vegan Stereotypes with Paula Vallero and Malacchi Esdale of That Good Good Market

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29:12

Making The World a Better Place, One Delicious Vegan...

The Healthification Podcast ·

2023/07/02

Laura Theodore is an award-winning celebrity PBS vegan chef, recognised television personality, podcast host, and award-winning cookbook author and recording artist. She is the co-creator of the Jazzy Vegetarian brand and author of seven vegan cookbooks. Laura is host of the three-time, TASTE award-winning television series, Jazzy Vegetarian, now in Season Ten. Laura’s mission is: Making the world a better place, one ... READ MORE The post Making The World a Better Place, One Delicious Vegan Recipe

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51:22

How To Transition To A Healthier Way Of Living With...

The Healthification Podcast ·

2023/06/24

Today I’m chatting to Maxime Sigouin, The Fit Vegan Coach. As founder of Fit Vegan Coaching, Maxime has helped over 650 vegans successfully transition to a healthier way of living. With a huge mission to help 1 million people by 2050, Maxime is dedicated to spreading the message of plant-based nutrition and exercise as the key to leading a healthy and fulfilling ... READ MORE The post How To Transition To A Healthier Way Of Living With The Fit Vegan Coach, Maxime Sigouin. appeared first on

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39:09

Ben Pearson of World Animal Protection, and Taking On...

The Healthification Podcast ·

2023/06/18

Todays conversation is a beautiful full circle moment for me. 20+ years ago when I had freshly arrived in Sydney, long before I became a personal trainer, I worked on behalf some amazing not for profit organisations. During those years in fund-raising, the charity I was most drawn to, was WSPA. The World Society for the Protection of Animals. WSPA has since ... READ MORE The post Ben Pearson of World Animal Protection, and Taking On The Global Systems That Fuel Animal Abuse. appeared first on

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52:51

Compassion for all beings with Tamala Lester of The...

The Healthification Podcast ·

2023/06/04

Do you ever find yourself dumbstruck at the disconnect most of us humans have for the plight of farm animals? We will gladly share our homes and shower our love and money on a select few finicky felines and precious pups… and yet the vast majority of animals on this planet are bred into existence purely for profit. To be imprisoned in ... READ MORE The post Compassion for all beings with Tamala Lester of The Barnyard Sanctuary appeared first on Healthification.

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54:47

Loving The Food That Nurtures Your Health with...

The Healthification Podcast ·

2023/05/28

Stevan Mirkovich is co-owner of Planted Expo a trade show, platform, and network designed to support you, no matter where you are on your plant-based journey. As Canada’s largest plant-based event, Planted Expo operates over 2 days in both Vancouver and Toronto. It is an immersive event featuring over 200 innovative local vegan and plant-based businesses and inspiring international speakers. Stevan’s personal love of and ... READ MORE The post Loving The Food That Nurtures Your Health with Planted

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361 results

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