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PODCAST

REWILD + FREE

What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each other

health & fitness mental health

All Episodes

50:18

Secrets to Stop Self-Shaming and Find More Joy

REWILD + FREE ·

2023/07/18

Another solo episode sharing what's alive on my heart 💃This week I continue to talk nerdy to you about the nervous system! I get into my own self shaming tendencies and share my personal experience currently thawing from a freeze response. I explain why we need to stop looking at our nervous system with a binary lens and also discuss: the importance of finding space for restintegrating slowness in your life to create space for joyunderstanding pleasure beyond sexuality The conversation

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32:11

Unlearning Hustle Culture and Rewiring my Nervous System

REWILD + FREE ·

2023/07/11

Long overdue solo episode! It's just me this week, giving you a little life update and sharing my own musings related to prioritizing rest, understanding my menstrual cycle and navigating my own nervous system health. In this episode , I share the humbling lesson I'm currently learning about saying no, setting boundaries, and not feeling like a failure for not meeting expectations. I also dive into my experience since restarting my menstrual cycle postpartum and how it's been a game

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53:32

Planting Seeds for Success: From Growing a Garden to...

REWILD + FREE ·

2023/06/27

Do you have a hard time trusting your intuition and end up following other people’s strategies in order to find success? What if I told you that leaning into your intuition and simplifying what you can handle is the secret behind sustainable growth and success? This week, I'm joined by Gina DiSalvo and we dissect what it means to follow your intuition and focus on what you can actually manage in this season of your life. Gina is a backyard veggie gardener, wife and mom of 3 on a journey to

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01:06:30

How Society is Failing Us in New Motherhood, with...

REWILD + FREE ·

2023/06/20

You aren't failing mama, but society might be failing you. In this episode, I'm joined by Nikki Matthews who shares her experience preparing for pregnancy/birth and navigating postnatal depression and anxiety after becoming a mom. She discusses the societal taboo surrounding maternal mental health and the struggle to seek support. This is part 3 of a 3 part series on Matrescence (tune into episodes 12 and 13 to hear other matrescence stories) In this episode, Nikki and I also discuss: The

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01:10:52

Finding Alignment Between Career and Motherhood, with...

REWILD + FREE ·

2023/06/13

Is it your intuition or society's "to-do" list? Have you ever stopped to check in with yourself and actually notice if that thing your doing (planning a wedding, preparing for a baby, or moving up in your career, etc) is guided by your intuition or just the next thing to cross off the (never ending) list of things society expects from you? I'm certainly guilty of living by default and getting wrapped up in the 'checklist', striving to meet my next career goal and

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01:09:30

Navigating Queer Motherhood, Birth, and Identity,...

REWILD + FREE ·

2023/06/06

How do you navigate the complex world of relationships, parenting, and identity while embracing your true self? This week, I'm joined by Dana Struthers from New Zealand, who answers this million dollar question for us through the lens of her own matrescence journey. Matrescence has been no straight road for Dana. The journey into and through Motherhood saw Dana experiencing pregnancy loss, severe postnatal depression & anxiety, a changing career, a break up in her marriage, and having

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37:23

WTF is matrescence? And honest insights from my...

REWILD + FREE ·

2023/05/30

Ridin' solo to share my reflections and insights from the presale I just completed for my upcoming group mastermind called Recalibrate. I discuss some of the parallels I've noticed between launching a new offer and preparing for birth. In the second half of the episode, I introduce you to the topic of matrescence. WTF is it? And why should you care? Click here to connect with me on IG (@nicolepasveer) and let me know if anything resonated for you from this episode! Apply to be a guest

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01:14:38

When We Heal Motherhood, We Heal the World, with...

REWILD + FREE ·

2023/05/23

Are you just a character in someone else’s book or are you holding the pen and writing your own story? In this episode, I'm joined by Alexis (@intentionally.alexis) and we chat about all things healing in motherhood, including self-worth, spiritual bypassing, and radical responsibility to finally get out of that victim mindset. Alexis Stearns is a healing mentor for moms who are ready to heal their birth trauma, break generational cycles, and enjoy motherhood. This episode is a juicy one,

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31:04

Identity Shifts in Motherhood with Amanda, Hannah,...

REWILD + FREE ·

2023/05/16

Motherhood is a unique experience but also a universal one. This episode is a special tribute to celebrate Mother's Day and honour the nuance within the identity shift that women experience when becoming a mom. I've complied recordings from 4 different women sharing their story about how motherhood changed them. You will hear from:Amanda @buildyourbirthHannah @ebbandflowbirthcoJaden @jadeenb_and Rachel @theintuitiveco_Hope you enjoy & Happy Mother's Day ♡Support the showConnect

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23:36

An African Safari, Toddler Interruption, and a Beach...

REWILD + FREE ·

2023/05/09

Riding solo for this episode, take a listen to find out what African Safaris, Toddler Interruptions, and Beach Balls have in common As usual, connect with me on IG (@nicolepasveer)Want to be guest on the show, apply hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

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01:05:40

The importance of having like-minded mom friends; and...

REWILD + FREE ·

2023/05/02

Starting and ending friendships can be tricky to navigate, especially as a mom! In this episode, I'm joined by Bekah (@radicallyrebekah) and we discuss adult friendships, specifically “mom friends” and how to put yourself out there to cultivate relationships with like minded people.Bekah shares her story of moving across the country with a newborn and having to start "fresh" in the friend department. We dissect the difference between mom shaming, judgement or lack of support versus,

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01:23:25

Postpartum care NOT as a luxury but as an essential,...

REWILD + FREE ·

2023/04/25

There's a massive gap in care for mothers after having a baby. Brittany Zeer, creator of Blissful Womb Care joins me in this episode to discuss the importance of supporting postpartum healing as a way to improve the wellness of not just a family, but the community.She outlines the 5 essentials that every woman should be offered including: Rest, Warmth, Body Care, Nourishment, and Community SupportWe also discuss the Rite of Passage a woman goes through when becoming a mother and how often the

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17:29

A solo rant on navigating limitless opportunities

REWILD + FREE ·

2023/04/21

Spontaneous solo episode where I go on a little rant about human design and shedding layers of societal conditioning. I reflect on my journey so far, feeling naked and afraid as I approach this limitless path in front of me. I'm feeling it ALLThe fear, the excitement, and the biggness I know I'm on the right right path if I can continue to follow my heart and get out of my head This impromptu rant was inspired by @catie.lynch on IG who is a fellow projector and mentor for visionary

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50:15

Following your passion and overcoming imposter...

REWILD + FREE ·

2023/04/18

This episode is super special to me as I'm joined by my friend of nearly 20 years and ex-podcast cohost, Elisabeth Maier! Elisabeth is a mom to 2 and a retired Olympic Skeleton athlete (to hear the whole scoop on how her career in sport got cut short, listen to episode 11 of our former podcast Brunch With Mamas here)In this episode we hear Elisabeth's honest experience entering motherhood, how she navigated a massive career (and identity) shift, and the honest truths related to overcoming

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09:34

A quick reminder to celebrate the little (big) things

REWILD + FREE ·

2023/04/11

This episode was not planned! I think the spontaneous solo episodes are soon going to become my favourites! In this quick chat, I reflect on celebrating the launch of this podcast. I encourage you to notice the little things in life worth celebrating and I remind us both that what we focus our attention on grows... so we need to stop critiquing ourselves (which is subconsciously rooted in lack and scarcity) and instead start paying attention to our baby steps and getting back up each time we fall

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29:33

Watered Down and Redefining Self-Worth: My career...

REWILD + FREE ·

2023/04/11

In this solo episode, I pretend we are on a first date and begin unloading my life story with you! I discuss the pressure I put on myself during high-school and university to get good grades and pick a "successful" career path . Looking back now, it's so easy to see I spent a lot of those years worried about my reputation and held onto the belief that my worth was measured on my achievements... and that "achieving" equaled success. Since becoming a mom, it's become

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26:50

They told me not to record in the bathtub but I did...

REWILD + FREE ·

2023/04/11

In this episode, I introduce who I am and share a bit about why I'm starting this podcast. As a busy mom, it can be hard to find quiet time so I figured why not record while taking a bath! Turns out the audio quality is nooooot superior, it sounds like I'm in a cave! So until I figure out a better mic setup, my dreams of recording in the tub are crushed... It was important to me to not let perfection get in the way so this is an exercise for myself to show up MESSY - here's your

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02:56

From the heart

REWILD + FREE ·

2023/04/04

Support the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form

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