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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

25:48

242: Becoming the Person You Want to Be

The Lavendaire Lifestyle ·

2023/10/29

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire. Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create

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10:10

10 Minute Meditation for Positivity, Gratitude, Joy

The Lavendaire Lifestyle ·

2023/10/25

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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58:28

241: Using EFT/Tapping to Heal and Grow into Your...

The Lavendaire Lifestyle ·

2023/10/22

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life. Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at

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52:39

240: The Courage to Start Over Again with Fresh...

The Lavendaire Lifestyle ·

2023/10/15

You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times? Aileen, Olivia, and Jenny go through how important it is to have a support system during these life changing moments, whether that’s a wedding, job

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13:30

Gratitude Affirmations | Daily Affirmations to...

The Lavendaire Lifestyle ·

2023/10/11

In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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58:56

239: Slow Living - Creating your Inner Peace and...

The Lavendaire Lifestyle ·

2023/10/08

In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own terms. Paola Merrill is a Puerto Rican American writer, artist, and the

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53:50

238: Jules Acree on Intentional Productivity &...

The Lavendaire Lifestyle ·

2023/10/01

Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve. Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcast. Her mission is to help people find more ease in our fast-paced digital age,

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60:10

237: Joyce Pring: The Journey of Purpose, Growth, and...

The Lavendaire Lifestyle ·

2023/09/24

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can change your mindset to motivate yourself in the face of setbacks and trials. Joyce

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49:19

236: Manifesting Your Best Year: The Magic of October...

The Lavendaire Lifestyle ·

2023/09/17

What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today’s episode. Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much

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16:21

Positive Affirmations to Change Your Life

The Lavendaire Lifestyle ·

2023/09/06

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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14:30

Guided Meditation for Courage & Confidence

The Lavendaire Lifestyle ·

2023/08/30

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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59:43

235: Healing, Exploring your Shadow and Purpose...

The Lavendaire Lifestyle ·

2023/06/25

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing. James McCrae is a creative strategist and the founder of the Sunflower Club, a global community

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10:37

10 Minute Guided Meditation for Positive Energy,...

The Lavendaire Lifestyle ·

2023/06/21

In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!

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57:27

234: Janet Wang: Discovering and Crafting Your Identity

The Lavendaire Lifestyle ·

2023/06/18

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and

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62:02

233: Start to Heal: Letting Go of Your Pain Identity...

The Lavendaire Lifestyle ·

2023/06/11

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and

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11:49

Guided Meditation for Healing

The Lavendaire Lifestyle ·

2023/06/07

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

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61:46

232: Embracing the Power Within with Rachel Lim

The Lavendaire Lifestyle ·

2023/06/04

Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self. Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful approach to fashion. Join Aileen and Rachel as they discuss what it really means to be a good leader, the

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68:28

231: Kristina Bazan on Nourishing Your Spirit &...

The Lavendaire Lifestyle ·

2023/05/28

Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us. Kristina Bazan is an entrepreneur, artist, and spiritual seeker, opening gateways of knowledge by bridging music, fashion, and spirituality merged with grace, passion, and

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11:59

Money Affirmations | Attract Abundance, Prosperity,...

The Lavendaire Lifestyle ·

2023/05/24

In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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62:41

230: Optimizing Your Productivity: The Power of $10K...

The Lavendaire Lifestyle ·

2023/05/14

In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his philosophy and optimizing your life for ALIVENESS. Khy Hy is the founder and CEO of RadReads, an online

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334 results

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