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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:36:38

Ep 764: Immortal Iron, Louie Simmons' Legacy Lives On

Power Athlete Radio ·

2024/07/12

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not

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01:31:48

Ep 763: From the Court to the Boardroom

Power Athlete Radio ·

2024/07/05

From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.Shownotes 00:00:00 - Intro 00:00:56 - College Athletes 00:09:58 - College Tennis 00:15:13 - Campus Life and Donations 00:20:21 - Living Arrangements 00:25:12 - Financial Struggles 00:30:03 - Importance of Struggle 00:34:54 - Childhood and Upbringing 00:39:45 - Tennis

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02:33:14

Ep 762: From Gym Rookie to Guru

Power Athlete Radio ·

2024/06/28

We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.Shownotes 00:01:26 - Canadian Politics 00:03:19 - Land Improvements 00:09:25 - Getting into Starting Gyms 00:13:59 - Finding Good Employees 00:21:40 - Lessons Learned in Starting Gyms 01:13:04 - What Craig is up to

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01:25:52

Ep 761: Brandon Epstein on Power vs. Force

Power Athlete Radio ·

2024/06/21

John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire.Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced

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01:20:54

Ep 760: The Dark Side of Calories w/ Dr Cate Shanahan

Power Athlete Radio ·

2024/06/14

Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth.Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John

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01:41:05

Ep 759: The Evolution of Strength Coaching

Power Athlete Radio ·

2024/06/07

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters

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01:46:27

Ep 758: The Hidden Depths of Gut Health

Power Athlete Radio ·

2024/05/31

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance.Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders -

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01:38:42

Ep 757: The Truth About PEDs in Sports

Power Athlete Radio ·

2024/05/24

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss

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01:51:04

Ep 756: Masterclass in Never Having a Bad Day

Power Athlete Radio ·

2024/05/17

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional.Shownotes Are you looking for a new challenge? Become a

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01:23:01

Ep 755: Vincent Sant's Blueprint for Power

Power Athlete Radio ·

2024/05/10

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START

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01:21:49

Ep 754: Maximizing Your Athletic Potential

Power Athlete Radio ·

2024/05/03

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence.Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch

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01:41:34

Ep 753: Unlocking the Secrets of Sweet Dreams

Power Athlete Radio ·

2024/04/26

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we

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01:21:33

Ep 752: Tackling the Gridiron vs. Rucking Rugby

Power Athlete Radio ·

2024/04/19

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced

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01:41:16

Ep 751: Tales of Recovery Resilience

Power Athlete Radio ·

2024/04/12

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we

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01:53:05

Ep 750: BJJ Tactics & MMA Evolution

Power Athlete Radio ·

2024/04/05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out

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01:48:59

Ep 749: The Art of Empowerment

Power Athlete Radio ·

2024/03/29

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do: Training Nutrition Knowledge Click on

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01:12:52

Ep 748: Coolmitt Chronicles

Power Athlete Radio ·

2024/03/22

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY Check out what we

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01:10:24

Ep 747: Power Athlete's Battle-Tested Insights

Power Athlete Radio ·

2024/03/15

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training

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01:32:24

Ep 746: Unlocking Brain Power

Power Athlete Radio ·

2024/03/08

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed

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01:07:18

Ep 745: Triathlon Titans

Power Athlete Radio ·

2024/03/01

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights.Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the

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