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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:38:42

Ep 757: The Truth About PEDs in Sports

Power Athlete Radio ·

2024/05/24

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss

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01:51:04

Ep 756: Masterclass in Never Having a Bad Day

Power Athlete Radio ·

2024/05/17

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional.Shownotes Are you looking for a new challenge? Become a

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01:23:01

Ep 755: Vincent Sant's Blueprint for Power

Power Athlete Radio ·

2024/05/10

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START

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01:21:49

Ep 754: Maximizing Your Athletic Potential

Power Athlete Radio ·

2024/05/03

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence.Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch

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01:41:34

Ep 753: Unlocking the Secrets of Sweet Dreams

Power Athlete Radio ·

2024/04/26

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we

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01:21:33

Ep 752: Tackling the Gridiron vs. Rucking Rugby

Power Athlete Radio ·

2024/04/19

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced

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01:41:16

Ep 751: Tales of Recovery Resilience

Power Athlete Radio ·

2024/04/12

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we

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01:53:05

Ep 750: BJJ Tactics & MMA Evolution

Power Athlete Radio ·

2024/04/05

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out

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01:48:59

Ep 749: The Art of Empowerment

Power Athlete Radio ·

2024/03/29

Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do: Training Nutrition Knowledge Click on

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01:12:52

Ep 748: Coolmitt Chronicles

Power Athlete Radio ·

2024/03/22

Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY Check out what we

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01:10:24

Ep 747: Power Athlete's Battle-Tested Insights

Power Athlete Radio ·

2024/03/15

Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training

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01:32:24

Ep 746: Unlocking Brain Power

Power Athlete Radio ·

2024/03/08

John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed

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01:07:18

Ep 745: Triathlon Titans

Power Athlete Radio ·

2024/03/01

Hold onto your heart rate monitors, Power Athlete Nation! We're diving into the world of triathlon training with the wizard of watts himself, Coach Parker Spencer. Tune in as he spills the beans on how he transformed data into gold and unveils the secrets of his groundbreaking data-tracking techniques that have elevated American triathletes to unprecedented heights.Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the

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02:41:56

Ep 744: Justin Wren's Journey

Power Athlete Radio ·

2024/02/23

MMA legend Justin Wren is here to share tales of triumph and turmoil. From cage fights to conquering addiction, every jab and hook of his story packs a punch. But it’s Justin’s unwavering commitment to making a difference that truly knocks it out of the park. Tune in and get ready to be inspired by his relentless pursuit of a better world.Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master

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01:31:03

Ep 743: The Science of Lactic Acid

Power Athlete Radio ·

2024/02/16

Renowned sports scientist, Dr. Bryan Jasker joins John to delve into the intricate world of lactic acid. Tune in and discover how this misunderstood compound can transform your approach to training. If you're ready to revolutionize your fitness game and elevate your performance, this episode is a game-changer you won't want to miss! Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build

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01:36:26

Ep 742: The Power of Online Coaching

Power Athlete Radio ·

2024/02/09

Strap in for another mind-expanding episode of Power Athlete Radio as Matt Reynold joins John to dissect the world of online coaching and shares how he's reshaping the game. Tune in, take notes, and be prepared to question everything you thought you knew about coaching. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we do: Training Nutrition Knowledge Collaborations: Eight Sleep Stay Classy Meats

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01:55:54

Ep 741: Mastering the Game

Power Athlete Radio ·

2024/02/02

Tune in as John is joined by Derin McMains to dig deep into the eternal truths of coaching, unravel the razor-sharp strategies that fuel triumph, and dissect the mindset that propels athletes to legendary status – both on the field and beyond. Get ready for a masterclass in timeless principles and cutting-edge insights. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY Check out what we

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02:13:25

Ep 740: Decoding Diabetes

Power Athlete Radio ·

2024/01/26

Dr. Andrew Koutnik PhD joins us to tackle Type 1 Diabetes, he and John explore myths, origins, and reveal cutting-edge research that is leading towards a cure and a diabetes-free future. Tune in for an episode that hits close to home as John share his son's battle with the disease. Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out

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02:18:59

Ep 739: Deep Dive into Peak Performance

Power Athlete Radio ·

2024/01/19

Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the

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02:42:59

Ep 738: Sleep Science & Psychedelics

Power Athlete Radio ·

2024/01/12

Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after

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