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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

sports running

All Episodes

01:50:41

Michael Montgomery: 1,000 Races, One Legend, Racing...

Dirt And Vert ·

2024/06/08

Michael Montgomery, an extraordinary athlete with over 1,000 races to his name, reveals a lifetime of dedication and passion for running. From his early days of pounding the pavement in 1982 to finishing 377 ultras and over 200 marathons and counting. Michael's journey is an exciting story that reveals his passion for the sport and the community.He discusses his DNFs, race directing, the community and how it has changed over the last 40 years. Michael's story is a reminder that running is

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01:27:36

A Mother's Love, a Son's Legacy and a Journey Of...

Dirt And Vert ·

2024/05/30

Rosie Gagnon, an ultra runner, transforms grief into a powerful journey of healing and strength. Inspired by her son Dexter's courageous battle with mental health, she has conquered 73 grueling 100-mile races, each stride a tribute to his memory. Through her inspiring story, Rosie demonstrates the transformative power of sport, finding solace and resilience in the ultra running community. Her incredible journey serves as a beacon of hope, encouraging open dialogue about mental health and suicide

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01:48:42

Unexpected Life Challenges Can Send You on A Journey...

Dirt And Vert ·

2024/05/24

What happens when a guy facing tough times decides to hit the trails? For Ryan, it was the start of an epic adventure he never could have imagined. Join us as he shares his transformation from facing a challenging time in his life in 2020 to running 100 and 200 miler races in less than 2 years.Join him as he recounts iconic races like Warhammer 100, Cruel Jewel 100, Hellbender, and even the Souther States 200-mile adventure! Ryan's love for nature and his work as a regional manager intertwine

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01:41:29

Sore Legs, Happy Heart: Brandon Johnson's Journey...

Dirt And Vert ·

2024/05/18

Join us with ultra runner Brandon Johnson as he shares his inspiring journey to running to his mailbox to lose weight to finishing his first marathon and most recently setting the 12-hour state record. Brandon's passion for running shines through as he recounts the trials and tribulations of training, racing, and everything in between. Whether he's discussing his love for backyard ultras, his family's unwavering support as his pit crew, or his fueling strategies. Brandon's infectious

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01:26:18

Just Breathe: The Inspiring Story of Kassandra Klemenz

Dirt And Vert ·

2024/05/10

In this episode, we meet Kassandra Klemenz, a double lung transplant recipient who has defied the odds and become an inspiring athlete. Kassandra will share her journey of overcoming cystic fibrosis, the challenges she faced before and after the transplant, and her newfound passion for endurance sports. You'll hear about her participation in mountain bike races, duathlons, and completing the Knoxville Marathon this year, all while training for even bigger goals in the future. Kassandra's

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01:45:05

The Ultra Legend: Rob Apple

Dirt And Vert ·

2024/04/27

Meet Rob Apple, the ultramarathon legend and a pioneer in the sport who holds the world record for the most ultras ever run. In this episode, Rob shares his incredible journey from his early days as a runner in the '70s to his relentless pursuit of ultra distances. Discover the transformation of the sport from its humble beginnings with homemade energy drinks and minimal support, to the thriving scene it is today. Get inspired by Rob's unwavering passion and experience the evolution of ultra

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01:53:49

Just Keep Going and Embrace the Journey: Daniel Grant

Dirt And Vert ·

2024/04/20

In this podcast episode, we delve into the remarkable journey of Daniel Grant, an avid runner who has conquered various races. Daniel’s running odyssey began with a modest 5K, but he gradually pushed his limits, eventually participating in grueling 100-mile races. Along the way, he discovered the power of perseverance and the mental and physical resilience required to overcome challenges.Nutrition Insights: Daniel found that solid food doesn’t fare well for him during hot races. Instead, he relies

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01:11:27

Brian Zickefoose: Focus on the Race of Life and Make...

Dirt And Vert ·

2024/04/13

Brian Zickefoose, an ultra runner, shares his journey from making bad choices and tanking his career to finding redemption through running. He started running in seventh grade after being cut from the baseball team and discovered his talent for long-distance running. Despite facing setbacks and addiction, he found his way back to running and achieved impressive results, including podium finishes and breaking course records. Zick emphasizes the importance of community and running for a higher

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01:02:41

David & Matt: How Not to Train for A Marathon and the...

Dirt And Vert ·

2024/04/06

David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop them from reaching the finish line. The importance of strength training, flexibility work, and pushing through those 'ugly runs' is a key theme.The conversation then shifts to upcoming races both as competitors and organizers. David and Matt reveal their must-have gear for 100-mile races

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02:18:36

Records and Goals are Meant to Be Broken: Micah...

Dirt And Vert ·

2024/03/30

Micah Morgan & Chris Stayman share their experiences with their most recent 100 miles races. Micah completed his first 100 mile race and discovered that his why is not what he thought it was. Chris tells us about breaking the TN state record for the 100 mile distance with his army of sour patch kids. We dive deeper into discussing the running community and the impact it can have finding your community and a place to belong. We hope you enjoy this one! Its a little different take on our normal

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02:21:13

The Miles May Break You, But They Can Also Build You:...

Dirt And Vert ·

2024/03/22

Ultrarunner and Coach Mary Cates knows a thing or two about pushing past breaking points. In this episode, she shares her raw and honest journey through injury, self-doubt, cancer treatment, and her "why" for running. Discover how the miles that try to break you can be the very ones that mold you into a stronger, more resilient athlete – and person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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01:46:48

Finding Joy in the Journey: Ashley Paulson's Love for...

Dirt And Vert ·

2024/03/15

Ashley Paulson's love for running began at a young age, following in her father's footsteps. It wasn't about winning or achieving the fastest times; it was about the pure enjoyment of the sport. Even when faced with injuries that sidelined her from running, Ashley found ways to stay active and discovered a passion for triathlon training. Through triathlon, she embraced new challenges like swimming and cycling, but her love for running remained the foundation.This enthusiasm is evident

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01:32:22

The White Blazes that Changed Everything: For Sarah...

Dirt And Vert ·

2024/03/07

Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Changed Everything" is her story of resilience, grit, and finding her true strength amidst the miles and mountains. Now, inspired by her transformative journey, Sarah sets her sights on a new challenge: conquering the Appalachian Trail in record time. Tune in to hear how the white blazes became

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01:53:03

Second Chances and a Second Wind: How Micah Morgan...

Dirt And Vert ·

2024/03/02

Micah Morgan's story is one of transformation and self-discovery. After finding himself overweight and unhealthy, Micah decided to make a change. He began his journey by losing weight, but soon plateaued and lacked motivation. It was then that he decided to try running, starting with a 5k. He quickly fell in love with running and the trail running community. Micah has since completed numerous races and about to attempt his first 100-mile ultramarathon. Through running, Micah has not only improved

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01:40:36

United We Run: The Inspiring Story of an...

Dirt And Vert ·

2024/02/24

Billy Richards is an ultramarathoner who has completed an impressive 35 100-mile races in a single year, carrying an American flag with him. This podcast tells the inspiring story of his journey, from his early days hitting the gym and Marine to his discovery of ultramarathons and his decision to run with the flag.The podcast will explore Billy's motivations for running such long distances, the challenges he has faced, and the meaning he finds in carrying the flag. This podcast is for anyone

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01:39:36

Running from the Storm: Mike Uhlig's Journey from...

Dirt And Vert ·

2024/02/17

From Hurricane Katrina to ultramarathons, Mike Uhlig's story is one of resilience and determination. After his hometown was devastated by the storm, Mike moved to Kentucky and joined the cross country team. Despite not making varsity, he continued to run in the military and during his time in Afghanistan. When he got out of the military, he was inspired by books about ultrarunning and began training again. He quickly found success as podiumed nine out of his first ten races and set a new course

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01:39:05

Beers, Brotherhood, and Boston: Bob Adams is Chasing...

Dirt And Vert ·

2024/02/09

This episode delves into Bob Adam's incredible journey, from being an elementary kid on the middle school cross country team to hitting the treadmill in Kuwait to battling it out on courses like Boston, Black Toe, Pinhoti and many others. Along the way, you'll hear about his numerous accomplishments, funny stories about races and runners and his accomplishments and multiple course records in ultramarathons, proving that dedication and grit can overcome many obstacles. So, whether you're a seasoned

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00:56:44

From Depression to Dedication: How Running Changed...

Dirt And Vert ·

2024/02/03

Andy Glaze's journey into the world of ultramarathon running began in an unexpected place: his twenties, battling anxiety and depression. Seeking solace, he turned to running, and what started as a casual jog soon blossomed into a life-changing passion. Fueled by the endorphin rush and the sense of accomplishment, Andy persevered, even when faced with self-doubt and challenging races like his first 50K, the Beyond the Bear. Each race became a learning experience, pushing him to new limits and

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01:31:16

More Than Just Miles: The Story Behind Luke...

Dirt And Vert ·

2024/01/27

Join us as we dive into breaking course records, FKT's, and the newest Last Man Standing event The Conquer with Luke Bollschweiller! Luke is a seasoned ultra-runner with a passion for the sport. He shares his insights on the transition from marathon running to ultras, the challenges and rewards of long-distance running, and his tips for fueling and training for ultra-marathons. Luke also talks about his own experiences, including his first attempt at 100 miles at Three Sisters and the epic fail

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01:36:04

From Boot Camp to Backcountry: Steven Kornhaus's...

Dirt And Vert ·

2024/01/19

Meet Steven Kornhaus, aka Ultra Trail Steven, a former Army tanker who transformed into a 100-mile ultramarathon runner. Join us as we delve into the awe-inspiring journey of Steven, a man who swapped his army boots and camo for running shoes and an action camera, he then obtained multiple podium finishes and becomes the last man standing at the Elsie Enduro. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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118 results

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