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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

sports running

All Episodes

01:35:20

Greg Armstrong: Running 4 More

Dirt And Vert ·

2024/08/30

Greg Armstrong, a talented ultra runner and founder of Run4Water, shares his journey into running and his experiences in various races. He recounts memorable moments, such as running Volstate 500k where he was mistaken as a homeless person and the Arkansas Traveler 100 where he had a challenging finish. Greg also talks about his transition to longer events and the importance of mental toughness in ultra running. He discusses a big event coming up for his non-profit organization Run4Water and his

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01:13:30

Kaylee Frederick: It's Never Too Early to Start

Dirt And Vert ·

2024/08/24

Join Kaylee Frederick, a young and fearless ultra runner, as she shares her incredible journey to becoming a top competitor in the world of endurance racing. From her first 100-miler at 16 to battling the extreme heat of Badwater 135, to winning Badwater Cape Fear in 2024 Kaylee's story is fun and inspiring. You can hear the joy she has for the sport and her determination to be competitive and continue to push boundaries. Learn about the mental and physical challenges she's faced, the lessons she's

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01:41:14

Matt Cook: A Story of Hope and Determination

Dirt And Vert ·

2024/08/23

Join us for an inspiring conversation with Matt Cook, an ultra runner who defied the odds. After being nearly paralyzed by Guillain-Barré syndrome, Matt not only recovered but went on to win The Cherokee Ultra 70k.In this podcast, Matt shares his incredible story of resilience, determination, and the power of the human spirit. Discover how he overcame adversity, found his passion for running, and achieved extraordinary athletic feats. Learn about Matt's experiences in ultramarathons, the

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01:43:42

Brandy Krisher: Meet the Chief Editor of East Coast...

Dirt And Vert ·

2024/08/16

In this episode, we sit down with Brandy Krisher, the chief editor of East Coast Ultra Running Magazine. Brandy opens up about her personal journey into running and ultra running, which began in her 20s as a way to cope with a difficult relationship and struggles with alcoholism. Running became a therapeutic outlet for her, and she has now been sober for over seven years.Brandy shares how she gradually increased her running distances that led to a 30K trail race that ignited her passion for trail

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01:36:15

Brian Vermillion - Never Underestimate a "Fun Run"

Dirt And Vert ·

2024/08/11

Brian Vermillion takes us on a journey from a nail in his knee during a trail race to back-to-back podiums finishes. One of which is Dam Yeti 50 his "fun run" turned into a podium finish. Brian shares his experiences with different coaches and his new focus on speed. The episode dives deep into the Cherokee 130K, where Brian is 1st place overall and sets the course record finishing first place overall in a race with a 70% DNF rate. We get insights into the race's toughness and the

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01:44:29

Candy Mama's Trail Tales: FKT & Ultra Running...

Dirt And Vert ·

2024/07/27

Get ready to hit the trails with "Candy Mama" Tara Dower, a seasoned thru-hiker turned ultra runner! Join us as Tara, a seasoned through-hiker turned ultra runner, spills the beans on her FKT adventures, epic race fails (cactus attacks, anyone?), and hilarious trail stories. From conquering brutal mountain trails to dodging foot fetishes at the Ohio Backyard Ultra, Tara's journey is anything but ordinary. Get ready to laugh, learn, and maybe even lace up your own running shoes!

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01:35:57

Running For Redemption: Kallup McCoy II A Cherokee...

Dirt And Vert ·

2024/07/15

Kallup McCoy II, a Cherokee native from North Carolina, shares his journey from addiction to becoming an ultra marathoner. He struggled with addiction for over 15 years and served time in jail before finding transformation and a new purpose in endurance sports. He started with an Ironman 70.3 race and fell in love with the sense of accomplishment and community. Despite facing challenges and setbacks, including losing his father to cancer, Kallup persevered and found hope. His story is a testament to

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01:23:11

The Jester's Journey: Ed Ettinghausen's Rise from...

Dirt And Vert ·

2024/07/06

Ed the Jester, a record holder for the most 100-mile races completed, shares his journey into running and the challenges he faced along the way. He started running marathons as a teenager but stopped due to knee pain. After going through a period of depression and losing everything in the real estate market crash, he found solace in running again. He gradually got back into running and eventually started participating in ultra marathons. He broke the world record for the most marathons in a year and

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01:20:20

Embrace the Suck: Darren Janzen's Life Changing...

Dirt And Vert ·

2024/06/21

Darren Janzen spills the dirt on his Mid-State Mile adventure, sharing his thoughts, heat-beating strategies, and the hilarious camaraderie of the trail running tribe. From plantar fasciitis to bulging discs, this guy knows pain, but he also knows how to push through it like a champ.This isn't your normal Sunday stroll. It's about finding your inner wild, embracing suck, and discovering just how far those legs can carry you. So grab your hydration bottle, start your run, and get ready for a

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01:38:06

Eric Kienle - The Runner's Soul: A Journey of...

Dirt And Vert ·

2024/06/13

In a heartfelt conversation, the reigning Mid-State Mile champion and course record holder Eric Kienle opens up about his inspiring journey into the world of ultra running to his success and hard work to be the last man standing at Mid-State Mile. His evolution as a runner is a testament to the transformative power of perseverance and self-belief.He shares his stories of setbacks, recounting the invaluable lessons learned from each race. We dive into the details and experience at the Mid-State

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01:50:41

Michael Montgomery: 1,000 Races, One Legend, Racing...

Dirt And Vert ·

2024/06/08

Michael Montgomery, an extraordinary athlete with over 1,000 races to his name, reveals a lifetime of dedication and passion for running. From his early days of pounding the pavement in 1982 to finishing 377 ultras and over 200 marathons and counting. Michael's journey is an exciting story that reveals his passion for the sport and the community.He discusses his DNFs, race directing, the community and how it has changed over the last 40 years. Michael's story is a reminder that running is

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01:27:36

A Mother's Love, a Son's Legacy and a Journey Of...

Dirt And Vert ·

2024/05/30

Rosie Gagnon, an ultra runner, transforms grief into a powerful journey of healing and strength. Inspired by her son Dexter's courageous battle with mental health, she has conquered 73 grueling 100-mile races, each stride a tribute to his memory. Through her inspiring story, Rosie demonstrates the transformative power of sport, finding solace and resilience in the ultra running community. Her incredible journey serves as a beacon of hope, encouraging open dialogue about mental health and suicide

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01:48:42

Unexpected Life Challenges Can Send You on A Journey...

Dirt And Vert ·

2024/05/24

What happens when a guy facing tough times decides to hit the trails? For Ryan, it was the start of an epic adventure he never could have imagined. Join us as he shares his transformation from facing a challenging time in his life in 2020 to running 100 and 200 miler races in less than 2 years.Join him as he recounts iconic races like Warhammer 100, Cruel Jewel 100, Hellbender, and even the Souther States 200-mile adventure! Ryan's love for nature and his work as a regional manager intertwine

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01:41:29

Sore Legs, Happy Heart: Brandon Johnson's Journey...

Dirt And Vert ·

2024/05/18

Join us with ultra runner Brandon Johnson as he shares his inspiring journey to running to his mailbox to lose weight to finishing his first marathon and most recently setting the 12-hour state record. Brandon's passion for running shines through as he recounts the trials and tribulations of training, racing, and everything in between. Whether he's discussing his love for backyard ultras, his family's unwavering support as his pit crew, or his fueling strategies. Brandon's infectious

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01:26:18

Just Breathe: The Inspiring Story of Kassandra Klemenz

Dirt And Vert ·

2024/05/10

In this episode, we meet Kassandra Klemenz, a double lung transplant recipient who has defied the odds and become an inspiring athlete. Kassandra will share her journey of overcoming cystic fibrosis, the challenges she faced before and after the transplant, and her newfound passion for endurance sports. You'll hear about her participation in mountain bike races, duathlons, and completing the Knoxville Marathon this year, all while training for even bigger goals in the future. Kassandra's

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01:45:05

The Ultra Legend: Rob Apple

Dirt And Vert ·

2024/04/27

Meet Rob Apple, the ultramarathon legend and a pioneer in the sport who holds the world record for the most ultras ever run. In this episode, Rob shares his incredible journey from his early days as a runner in the '70s to his relentless pursuit of ultra distances. Discover the transformation of the sport from its humble beginnings with homemade energy drinks and minimal support, to the thriving scene it is today. Get inspired by Rob's unwavering passion and experience the evolution of ultra

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01:53:49

Just Keep Going and Embrace the Journey: Daniel Grant

Dirt And Vert ·

2024/04/20

In this podcast episode, we delve into the remarkable journey of Daniel Grant, an avid runner who has conquered various races. Daniel’s running odyssey began with a modest 5K, but he gradually pushed his limits, eventually participating in grueling 100-mile races. Along the way, he discovered the power of perseverance and the mental and physical resilience required to overcome challenges.Nutrition Insights: Daniel found that solid food doesn’t fare well for him during hot races. Instead, he relies

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01:11:27

Brian Zickefoose: Focus on the Race of Life and Make...

Dirt And Vert ·

2024/04/13

Brian Zickefoose, an ultra runner, shares his journey from making bad choices and tanking his career to finding redemption through running. He started running in seventh grade after being cut from the baseball team and discovered his talent for long-distance running. Despite facing setbacks and addiction, he found his way back to running and achieved impressive results, including podium finishes and breaking course records. Zick emphasizes the importance of community and running for a higher

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01:02:41

David & Matt: How Not to Train for A Marathon and the...

Dirt And Vert ·

2024/04/06

David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop them from reaching the finish line. The importance of strength training, flexibility work, and pushing through those 'ugly runs' is a key theme.The conversation then shifts to upcoming races both as competitors and organizers. David and Matt reveal their must-have gear for 100-mile races

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02:18:36

Records and Goals are Meant to Be Broken: Micah...

Dirt And Vert ·

2024/03/30

Micah Morgan & Chris Stayman share their experiences with their most recent 100 miles races. Micah completed his first 100 mile race and discovered that his why is not what he thought it was. Chris tells us about breaking the TN state record for the 100 mile distance with his army of sour patch kids. We dive deeper into discussing the running community and the impact it can have finding your community and a place to belong. We hope you enjoy this one! Its a little different take on our normal

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128 results

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