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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

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All Episodes

01:11:27

Brian Zickefoose: Focus on the Race of Life and Make...

Dirt And Vert ·

2024/04/13

Brian Zickefoose, an ultra runner, shares his journey from making bad choices and tanking his career to finding redemption through running. He started running in seventh grade after being cut from the baseball team and discovered his talent for long-distance running. Despite facing setbacks and addiction, he found his way back to running and achieved impressive results, including podium finishes and breaking course records. Zick emphasizes the importance of community and running for a higher

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01:02:41

David & Matt: How Not to Train for A Marathon and the...

Dirt And Vert ·

2024/04/06

David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop them from reaching the finish line. The importance of strength training, flexibility work, and pushing through those 'ugly runs' is a key theme.The conversation then shifts to upcoming races both as competitors and organizers. David and Matt reveal their must-have gear for 100-mile races

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02:18:36

Records and Goals are Meant to Be Broken: Micah...

Dirt And Vert ·

2024/03/30

Micah Morgan & Chris Stayman share their experiences with their most recent 100 miles races. Micah completed his first 100 mile race and discovered that his why is not what he thought it was. Chris tells us about breaking the TN state record for the 100 mile distance with his army of sour patch kids. We dive deeper into discussing the running community and the impact it can have finding your community and a place to belong. We hope you enjoy this one! Its a little different take on our normal

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02:21:13

The Miles May Break You, But They Can Also Build You:...

Dirt And Vert ·

2024/03/22

Ultrarunner and Coach Mary Cates knows a thing or two about pushing past breaking points. In this episode, she shares her raw and honest journey through injury, self-doubt, cancer treatment, and her "why" for running. Discover how the miles that try to break you can be the very ones that mold you into a stronger, more resilient athlete – and person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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01:46:48

Finding Joy in the Journey: Ashley Paulson's Love for...

Dirt And Vert ·

2024/03/15

Ashley Paulson's love for running began at a young age, following in her father's footsteps. It wasn't about winning or achieving the fastest times; it was about the pure enjoyment of the sport. Even when faced with injuries that sidelined her from running, Ashley found ways to stay active and discovered a passion for triathlon training. Through triathlon, she embraced new challenges like swimming and cycling, but her love for running remained the foundation.This enthusiasm is evident

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01:32:22

The White Blazes that Changed Everything: For Sarah...

Dirt And Vert ·

2024/03/07

Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Changed Everything" is her story of resilience, grit, and finding her true strength amidst the miles and mountains. Now, inspired by her transformative journey, Sarah sets her sights on a new challenge: conquering the Appalachian Trail in record time. Tune in to hear how the white blazes became

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01:53:03

Second Chances and a Second Wind: How Micah Morgan...

Dirt And Vert ·

2024/03/02

Micah Morgan's story is one of transformation and self-discovery. After finding himself overweight and unhealthy, Micah decided to make a change. He began his journey by losing weight, but soon plateaued and lacked motivation. It was then that he decided to try running, starting with a 5k. He quickly fell in love with running and the trail running community. Micah has since completed numerous races and about to attempt his first 100-mile ultramarathon. Through running, Micah has not only improved

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01:40:36

United We Run: The Inspiring Story of an...

Dirt And Vert ·

2024/02/24

Billy Richards is an ultramarathoner who has completed an impressive 35 100-mile races in a single year, carrying an American flag with him. This podcast tells the inspiring story of his journey, from his early days hitting the gym and Marine to his discovery of ultramarathons and his decision to run with the flag.The podcast will explore Billy's motivations for running such long distances, the challenges he has faced, and the meaning he finds in carrying the flag. This podcast is for anyone

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01:39:36

Running from the Storm: Mike Uhlig's Journey from...

Dirt And Vert ·

2024/02/17

From Hurricane Katrina to ultramarathons, Mike Uhlig's story is one of resilience and determination. After his hometown was devastated by the storm, Mike moved to Kentucky and joined the cross country team. Despite not making varsity, he continued to run in the military and during his time in Afghanistan. When he got out of the military, he was inspired by books about ultrarunning and began training again. He quickly found success as podiumed nine out of his first ten races and set a new course

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01:39:05

Beers, Brotherhood, and Boston: Bob Adams is Chasing...

Dirt And Vert ·

2024/02/09

This episode delves into Bob Adam's incredible journey, from being an elementary kid on the middle school cross country team to hitting the treadmill in Kuwait to battling it out on courses like Boston, Black Toe, Pinhoti and many others. Along the way, you'll hear about his numerous accomplishments, funny stories about races and runners and his accomplishments and multiple course records in ultramarathons, proving that dedication and grit can overcome many obstacles. So, whether you're a seasoned

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00:56:44

From Depression to Dedication: How Running Changed...

Dirt And Vert ·

2024/02/03

Andy Glaze's journey into the world of ultramarathon running began in an unexpected place: his twenties, battling anxiety and depression. Seeking solace, he turned to running, and what started as a casual jog soon blossomed into a life-changing passion. Fueled by the endorphin rush and the sense of accomplishment, Andy persevered, even when faced with self-doubt and challenging races like his first 50K, the Beyond the Bear. Each race became a learning experience, pushing him to new limits and

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01:31:16

More Than Just Miles: The Story Behind Luke...

Dirt And Vert ·

2024/01/27

Join us as we dive into breaking course records, FKT's, and the newest Last Man Standing event The Conquer with Luke Bollschweiller! Luke is a seasoned ultra-runner with a passion for the sport. He shares his insights on the transition from marathon running to ultras, the challenges and rewards of long-distance running, and his tips for fueling and training for ultra-marathons. Luke also talks about his own experiences, including his first attempt at 100 miles at Three Sisters and the epic fail

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01:36:04

From Boot Camp to Backcountry: Steven Kornhaus's...

Dirt And Vert ·

2024/01/19

Meet Steven Kornhaus, aka Ultra Trail Steven, a former Army tanker who transformed into a 100-mile ultramarathon runner. Join us as we delve into the awe-inspiring journey of Steven, a man who swapped his army boots and camo for running shoes and an action camera, he then obtained multiple podium finishes and becomes the last man standing at the Elsie Enduro. --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

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01:34:37

Sweat, Grit, and Legacy: Matt Blankenship Redefines...

Dirt And Vert ·

2024/01/13

In this episode, we chat with Matt Blankenship, former University of Tennessee Volunteer and national champion, as he shares his surprising journey from the gridiron to Olympic weightlifter who holds multiple world records to an ultramarathon runner who pushes his limits on the dirt. Buckle up for blisters, bicep tears (ouch!), and the powerful lessons discovered through sweat, community, and leaving a legacy. --- Send in a voice message:

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01:15:10

Get lost in the wild with Misty Heron: Her Journey...

Dirt And Vert ·

2024/01/06

What does it take to be an ultra runner and a photographer? How do you balance your passions and goals in life? How do you overcome the obstacles and challenges that come your way? In this episode, we talk to Misty Heron, an accomplished ultra runner and photographer who has done amazing things in both fields. Misty shares her journey in trail running and photography, from how she got started to how she developed her skills and style. She also tells us about her experience thru-hiking the

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01:30:51

Casey George: Blisters, Blood Rock, and mental grit,...

Dirt And Vert ·

2023/12/29

Casey George is a runner who used to be a smoker who wanted to do something better for himself, and he decided to make a change and started running which quickly led to his first ultra marathon. His first race was a 10K that crushed him but he was hooked. He quickly progressed to longer distances, and he has now run multiple distances including 100-milers, a 200-miler, and backyard ultras. Listen to Casey's journey as he takes us through this fun conversation. --- Send in a voice message:

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01:11:52

Hydration, Heartbreak, and Sidewalk Sleeping: Our...

Dirt And Vert ·

2023/12/22

David, Matt, and Mike discuss their worst and best race experiences of the year, highlighting the challenges they faced and the lessons they learned. They share stories of races like the Chattanooga Marathon, Georgia Jewel, Black Toe, and Mad Backyard. The conversation emphasizes the importance of hydration, training, and mental resilience in achieving race goals. Overall, the hosts reflect on the growth and personal development that comes from both successful and challenging race experiences. They

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01:26:21

Running for More: How Kyle Kalbus Found Purpose and...

Dirt And Vert ·

2023/12/15

Kyle Kalbus is a decorated ultrarunner who has achieved a lot in the sport in a short amount of time. He is a true inspiration to anyone who is looking to push their limits and achieve their goals. Kyle's story is one of perseverance, dedication, and hard work. He started running as a way to lose weight and quickly fell in love with the sport. He has since gone on to win numerous races and set course records. Kyle is a humble and approachable athlete who is always willing to share his knowledge and

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01:50:04

Walter Handloser: From a Marathon DNF to 50-100 mile...

Dirt And Vert ·

2023/12/08

Walter Handloser shares his journey into running and his experiences in various races. He discusses his transition from marathons to running to a record of 50-100 miler races in 1 year. Walt also talks about his pursuit of the Western States 100 and his participation in challenging races like The Spine Race. He shares his approach to planning and logistics to race back-to-back events. Overall, Walt's story highlights his passion for running and his determination to push his limits. --- Send in a

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01:35:12

Chuck Rudd: Don't be afraid to fail the story of...

Dirt And Vert ·

2023/11/30

Ultrarunner Chuck Rudd wore his "DNF" bracelet as a reminder of his 100-mile failed attempt for two years before going back for redemption at Yeti 100. Rudd's story is an inspiration to us all. It shows that we should never give up on our dreams, no matter how many times we fail. Failure is simply a stepping stone to success. So next time you're feeling discouraged, remember Chuck Rudd's story. And don't be afraid to take risks. Because without risk, there is no reward. --- Send in a voice

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111 results

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