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PODCAST

Revealing Wholeness with Dr.Troy

Infinity Whole Health is a holistic health company founded by Dr. Troy Munson. We firmly believe in the power of chiropractic care combined with proper nutrition and the right vitamins and supplements to transform lives. With a focus on comprehensive wellness, we offer personalized treatment plans that address the underlying causes of health issues rather than just alleviating symptoms.Dr. Troy Munson is a chiropractor who has dedicated his career to helping individuals live their best lives through

health & fitness nutrition

All Episodes

17:06

Understanding Hormone Dysregulation and Menstrual...

Revealing Wholeness with Dr.Troy ·

2024/05/02

In this episode of the Women's Health Month series, Dr. Troy discusses menstrual difficulties and hormone dysregulation. She explores the various factors that can contribute to hormone imbalances in women, including stress, xenohormones from plastics, medications like birth control pills, sugar consumption, and nutrient deficiencies. Dr. Troy emphasizes the importance of managing stress, reducing exposure to xenohormones, adopting a healthy diet, and addressing nutrient deficiencies to promote

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8:31

Unlocking the Power of Alkalinity for Optimal Health...

Revealing Wholeness with Dr.Troy ·

2024/04/25

Dr. Troy Munson discusses the importance of maintaining alkalinity in our bodies and how it affects our overall health. He emphasizes the significance of proper digestion and the role of minerals, such as calcium, in maintaining alkalinity. Dr. Munson also touches on the misconception surrounding alkaline water and the need for a holistic approach to health. This episode provides valuable insights into maintaining a vibrant and healthy life naturally.Become a supporter of this podcast:

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7:28

Understanding Alkalinity: The Importance of pH...

Revealing Wholeness with Dr.Troy ·

2024/04/20

Dr. Troy discusses the obsession with instant gratification and the marketing tactics used to sell products like hydrogen water. He emphasizes the importance of maintaining alkalinity in our tissues and explains how deficiencies in minerals and poor digestion can lead to acidity and health issues. Dr. Troy suggests focusing on improving digestion and eating the right foods to maintain alkalinity naturally. Rather than relying on quick fixes, he encourages listeners to make choices that will lead to

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10:27

Blood Sugar Management: A Powerful Way to Reduce Stress

Revealing Wholeness with Dr.Troy ·

2024/04/14

Discover the powerful connection between blood sugar management and stress reduction in this episode of "Revealing Wholeness" which is the title of a program hosted by Dr. Troy Munson. Learn how stabilizing blood sugar levels can improve your ability to handle stress, reduce cortisol production, and support the production of sex hormones. Find out how to manage your blood sugar through dietary choices and enjoy a more balanced and stress-free life. Tune in for valuable insights and practical tips to

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8:26

Reduce stress and boost hormones with powerful...

Revealing Wholeness with Dr.Troy ·

2024/04/06

Discover the powerful ways to stop or reduce stress in this stress awareness month episode. Dr. Troy Munson explains how posture can affect hormone levels, with the Superman pose and Wonder Woman pose proven to decrease cortisol and increase testosterone. He also shares a relaxing posture for less stress hormones. Improve your health, vitality, and energy by implementing these simple techniques. Stay tuned for more stress-reducing strategies in the next episode.

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7:20

Dr. Troy shares tips for surviving a zombie...

Revealing Wholeness with Dr.Troy ·

2024/03/30

Join Dr. Troy as he shares valuable tips for surviving a zombie apocalypse and dealing with wounds in this engaging episode. Learn about the benefits of nutritional yeast and raw apple cider vinegar for nutrition and wound care. Discover the power of chlorophyll as a natural antiseptic and pain reliever. .

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9:24

Discover the Power of Molasses for Your Health and...

Revealing Wholeness with Dr.Troy ·

2024/03/28

Discover the incredible health benefits of molasses in this episode of "Revealing Wholeness" with Dr. Troy. Learn how molasses can help balance blood sugar, provide essential nutrients like calcium and magnesium, and even stop nosebleeds. Dr. Troy also shares how molasses can be used as a natural sports drink and discusses its role in a potential zombie apocalypse. Don't miss this informative and eye-opening conversation about the power of food as medicine.

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7:45

Discover the Healing Power of Ginger for Your Health...

Revealing Wholeness with Dr.Troy ·

2024/03/21

Join Dr. Troy Munson in this episode as he discusses the incredible health benefits of ginger. From aiding digestion and joint pain relief to reducing morning sickness during pregnancy, ginger is a powerful natural remedy that should be in everyone's pantry. Dr. Troy also shares tips on using ginger for migraines and headaches. Discover the medicinal properties of this versatile spice and how it can improve your overall well-being. Tune in to this informative episode of Revealing Wholeness with Dr

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7:50

Discover the Benefits of Raw Apple Cider Vinegar for...

Revealing Wholeness with Dr.Troy ·

2024/03/10

Dr. Troy Munson discusses the numerous benefits of raw apple cider vinegar in this episode. Packed with minerals and acting as a multivitamin, raw apple cider vinegar aids digestion, helps with nausea and morning sickness, and has probiotic properties. It also detoxifies the body, improves appetite control, and alkalizes the tissues. However, individuals with type A blood type may be more sensitive to it. Dr. Munson explores the potential impact of mental health and digestion and invites listeners

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14:16

The Medicinal Benefits of Honey: A Natural Remedy for...

Revealing Wholeness with Dr.Troy ·

2024/03/07

Discover the medicinal properties of honey in this episode of "Food is Medicine" with Dr. Troy Munson. Learn why raw honey is superior to store-bought honey and how it can benefit your health. From its high vitamin C content to its antiseptic properties, honey is a versatile and nutritious food. Dr. Munson also explores how honey can aid in burns, coughing, and even bedwetting. Plus, discover how honey can help with addictive tendencies. Tune in to learn more about the amazing benefits of honey as a

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12:48

Eggs: The Key to Optimal Health and Well-Being...

Revealing Wholeness with Dr.Troy ·

2024/03/03

Join Dr. Troy Munson in this episode as he explores the incredible health benefits of eggs. Discover why eggs are a powerhouse of essential nutrients, including vitamins A, D, and K. Dr. Munson debunks the myth that eggs are harmful due to their cholesterol content and explains why they are a vital part of a healthy diet. Learn how primitive societies consumed nutrient-rich animal fats and why we should incorporate them into our modern diets. Don't miss this eye-opening discussion on the importance

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12:33

Dr. Troy Munson discusses the impact of nutrition on...

Revealing Wholeness with Dr.Troy ·

2024/02/28

Dr. Troy Munson discusses the aging process and how it can be influenced by nutrition and lifestyle choices. He explores the concept of optimal blood work ranges and introduces new research on organ-specific proteins that can indicate accelerated aging. Dr. Munson emphasizes the importance of chiropractic care and maintaining a healthy nervous system. He also delves into the impact of caloric restriction and high-quality fats on longevity. This episode offers valuable insights for those interested

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17:04

Exploring Vitamin K2: Dosages, Forms, and Health...

Revealing Wholeness with Dr.Troy ·

2024/02/23

Dr. Troy delves deep into the intricacies of Vitamin K in part two of his five-part series on Vitamin A. This episode explores the different forms of Vitamin K, focusing on MK-4 and MK-7, their sources, dosages, and health implications. Learn about the benefits of these vitamins for conditions like osteoporosis and cancer, their effects on calcium regulation, and the differences between natural and synthetic forms. Dr. Troy also highlights research findings and cultural dietary practices that

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10:27

Exercise and a Healthy Heart: Debunking Common...

Revealing Wholeness with Dr.Troy ·

2024/02/22

Dr. Troy Munson challenges the notion that exercise is necessary for a healthy heart. He argues that a heart can be healthy and symptom-free even without regular exercise, as long as it is nutritionally sound. However, he advises against intense exercise for those with fatigue, poor sleep, and unhealthy diets. Instead, he suggests starting with a nutrient-rich diet and gradually incorporating light exercise like walking. Dr. Munson emphasizes the importance of listening to your body and finding a

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33:24

James shares his journey of overcoming health...

Revealing Wholeness with Dr.Troy ·

2024/02/20

Join Dr. Troy Munson as he interviews James, a guest who shares his journey of overcoming heart issues, strokes, and water retention. They discuss the challenges James faced, his diet changes, the benefits of fasting, and the importance of spiritual healing. James also reveals the surprising role calcium played in his recovery. This episode offers valuable insights into holistic health and the interconnectedness of the mind, body, and spirit. Tune in to discover how James transformed his health and

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9:52

Energy Drinks: A Closer Look at Caffeine, High...

Revealing Wholeness with Dr.Troy ·

2024/02/15

Dr. Troy discusses the harmful effects of energy drinks, focusing on the top three ingredients: caffeine, high fructose corn syrup, and synthetic vitamins. He explains how caffeine leads to adrenal fatigue and affects the pancreas and blood sugar. High fructose corn syrup causes pancreatic and liver issues, as well as gut problems. Synthetic vitamins in energy drinks are poorly processed by the body, leading to deficiencies and ill health. Dr. Munson suggests healthier alternatives, such as organic

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10:58

Understanding Premature Ventricular Contractions...

Revealing Wholeness with Dr.Troy ·

2024/02/08

In this episode, Dr. Troy Munson discusses premature ventricular contractions (PVCs) and their impact on heart health. He explains how PVCs can be detected on heart scans and the concerning levels of extra beats per day. Dr. Munson explores the various causes of PVCs, including anxiety, caffeine, stress, and medication side effects. He emphasizes the importance of B vitamins, particularly B4, in addressing rhythm issues and improving heart function. Listeners will gain insights into the role of

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9:21

The Dark Secrets of Denatured Protein Powders...

Revealing Wholeness with Dr.Troy ·

2024/01/30

In this episode, Dr. Troy Munson sheds light on the dark secrets of the weight loss industry, specifically focusing on protein powders. He explains how most protein powders on the market are denatured, which can lead to gut irritation, bloating, and allergic reactions. Dr. Munson delves into the science behind protein denaturation and its impact on the body. He emphasizes the importance of consuming high-quality, non-denatured protein powders to avoid potential health issues. Dr. Munson also

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12:08

Live and Fermented Foods: Key to Weight Loss and...

Revealing Wholeness with Dr.Troy ·

2024/01/18

Discover how incorporating live and fermented foods into your diet can support weight loss and overall health. Dr. Troy explains the benefits of consuming raw, nutrient-dense foods and the importance of indigenous fruits and vegetables. Learn how fermented foods can improve gut health and promote weight loss by creating a favorable environment for beneficial bacteria. Plus, explore the role of raw apple cider vinegar in weight loss and how it can help balance pH levels in the gut. Say goodbye to

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19:39

Discover the Importance of Calcium and its Many...

Revealing Wholeness with Dr.Troy ·

2024/01/11

Dr. Troy Munson discusses the importance of calcium in the body and the various symptoms that can arise from calcium depletion. He explains the different forms of calcium, such as blood form and bone form, and emphasizes the need for blood food calcium in addressing symptoms like fevers, infections, cold sores, cramps, tachycardia, insomnia, coughing, bleeding, increased secretions, pregnancy, and soft tissue repair. Dr. Munson also warns against the use of calcium carbonate and highlights the

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331 results

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