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PODCAST

The life of a Third Culture Kid therapist

Dr Rachel Cason

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please

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All Episodes

16:13

88 Do I Need or Do I Want?

The life of a Third Culture Kid therapist ·

2023/10/06

Rachel explores how many TCKs have learnt to minimize needs, to such an extent that the things we need to thrive start to feel like luxuries we shouldn't want. She offers another way in to discovering what our needs may be and how to acknowledge them. Hosted on Acast. See acast.com/privacy for more information.

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19:22

87 My Pet Peeve

The life of a Third Culture Kid therapist ·

2023/09/29

In this episode, Rachel goes head to head with here pet peeve - her own habit of living by old rules she don't want anymore... So many Third Culture Kids picked up rules throughout their lives, are they serving us anymore? Hosted on Acast. See acast.com/privacy for more information.

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26:19

86 Blocks to Journaling

The life of a Third Culture Kid therapist ·

2023/09/08

Journaling comes up a lot as a tool to help us process our stories. In this episode Rachel explores why journaling can be useful to us, what blocks we may face and some options to open up journaling as an option for us. Hosted on Acast. See acast.com/privacy for more information.

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17:22

85 Social Capital - TCK impact audit!

The life of a Third Culture Kid therapist ·

2023/09/01

Rachel came across the idea of social capital in her sociology studies, but sees it come up a lot for Third Culture Kids. If social capital is the idea of the social networks that make us feel connected and embedded in our communities, do TCKs feel they have enough? Hosted on Acast. See acast.com/privacy for more information.

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14:45

84 A loft of magical things

The life of a Third Culture Kid therapist ·

2023/06/23

Rachel's getting her loft boarded... and it's bringing up some Third Culture Kid stuff. Hosted on Acast. See acast.com/privacy for more information.

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17:38

83 My Favourite Things...

The life of a Third Culture Kid therapist ·

2023/06/09

"What's your favourite...?" This is not a fun question for me. For what occasion? In which country? In what language? Defining our preferences can be tough as TCKs, and this episode explores why and how we can approach this differently. Hosted on Acast. See acast.com/privacy for more information.

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36:12

82 Indicators Transition is Going Well (or Not)

The life of a Third Culture Kid therapist ·

2023/06/02

Here again, Kristi Steele ofwww.kc360.cois asking questions many of us do about how TCKs may experience transition but this one is especially for those caregivers who want to be active participants in this challenging chapter of life. Hosted on Acast. See acast.com/privacy for more information.

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10:42

81 Talking TCKs on BBC Radio Lincolnshire

The life of a Third Culture Kid therapist ·

2023/05/22

On May 19th I spoke to Melvyn Prior on BBC Radio Lincolnshire about TCKs and my book "Incredible Lives and the Courage to Live Them: Thoughts of a Third Culture Kid therapist".If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and

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23:48

80 TCK Romance and Relationships

The life of a Third Culture Kid therapist ·

2023/05/19

This episode comes to you thanks to Kristi Steele ofwww.kc360.cowhose dedication to aiding college students transition well has extended to reaching out to me! Kristi asks me in this episode about what TCKs need to be considering (and what their parents should be aware of!) around the particular challenges they may face around romantic relationships as they start their college years. Hosted on Acast. See acast.com/privacy for more information.

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16:49

79 Now or never, the impact of the truncated timeline

The life of a Third Culture Kid therapist ·

2023/05/05

Many TCKs struggle with a sense of a shortened timeline - leading to a sense of 'now or never'. Rachel ponders how this impacts us and how her garden is stretching her ability to 'wait and see'. Hosted on Acast. See acast.com/privacy for more information.

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15:39

78 The Successful TCK

The life of a Third Culture Kid therapist ·

2023/04/27

We often carry a sense of how a "good" TCK life should look - and the burden of this can be crushing. Hosted on Acast. See acast.com/privacy for more information.

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17:04

77 The "Fun" Self

The life of a Third Culture Kid therapist ·

2023/03/07

The "Fun" SelfDo we know who we are if we don't know what our personal preferences and pleasures are? How does "fun" get complicated when we are Third Culture Kids? Hosted on Acast. See acast.com/privacy for more information.

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18:27

76 My cat passed away. And so much remains

The life of a Third Culture Kid therapist ·

2023/01/16

Trigger warning: pet lossThis last week has been full of grief, transition, joy and (as always with me) reflections on how my story informs how I'm experiencing this current chapter of life. Hosted on Acast. See acast.com/privacy for more information.

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24:47

75 A Christmas Walk and Talk

The life of a Third Culture Kid therapist ·

2022/12/26

Let's take a few minutes together - join me on my winter walk and let's talk about how you are doing, what Christmas can bring up for TCKs and how even a walk can bring up self-consciousness! Hosted on Acast. See acast.com/privacy for more information.

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18:08

74 A walk towards belonging

The life of a Third Culture Kid therapist ·

2022/12/12

How do you know you belong? Walking through our landscapes can become one way towards a deliberate intent to belong, as Rachel explores here. Hosted on Acast. See acast.com/privacy for more information.

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1:06:17

73 A conversation with Tanya Crossman - the TCK ACEs...

The life of a Third Culture Kid therapist ·

2022/11/28

One of my favourite people to talk "TCK" with is Tanya - she is so knowledgeable and generous with her insights. In this conversation we are talking through observations arising from the recent research she conducted with Lauren Wells around TCKs and ACEs (Adverse Childhood Experiences). ACE scores have so much to indicate around future physical and mental health outcomes for TCKs through their adult lives, so it's an important study for all of us who are TCKs or who are working with TCKs. And it

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14:53

72 A language app and the hope it brings

The life of a Third Culture Kid therapist ·

2022/11/14

I discovered a new language app this week - and it's a bittersweet revelation... Hosted on Acast. See acast.com/privacy for more information.

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15:10

71 Ambassadors of our Stories

The life of a Third Culture Kid therapist ·

2022/10/31

The stories we tell - how do we act as ambassadors of our countries, and our Selves? Hosted on Acast. See acast.com/privacy for more information.

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17:01

70 Money as Identity

The life of a Third Culture Kid therapist ·

2022/03/08

Our beliefs and values around finances is a great indicator of identity - how we spend our money tells us about our priorities and preferences. Walk with Rachel through your own financial story in this episode. Hosted on Acast. See acast.com/privacy for more information.

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16:35

69 My Home Story

The life of a Third Culture Kid therapist ·

2022/02/22

Sharing some of my own story in this episode - how moving into my current home has invited a whole new challenge around expressing self in this space! Hosted on Acast. See acast.com/privacy for more information.

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